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online self-defense for girls

“Will my students be karate-chopping each other?” and five Q&A about the self-defense curriculum

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In a recent radio interview, I was asked five questions about The Great Flip self-defense curriculum (the second question is definitely my favorite):

  • Can children really defend themselves?
  • After learning the techniques, will students be karate-chopping each other all the time?
  • How can a school implement the curriculum?
  • Does the teacher need to have martial arts experience to offer The Great Flip curriculum?
  • What age is the program intended for?

#1. Can children really defend themselves?

When we think of self-defense we tend to think of hitting back. However, I believe learning self-defense is more than a physical action or reaction. Self-defense training begins long before something physical happens. It begins with learning to be aware of your surroundings. It means understanding your personal space. Self-defense is learning how to use your voice to establish boundaries and communicate intentions. And self-defense training means learning physical movements and techniques that prepare children to defend themselves. Children can definitely learn to defend themselves.

#2. After learning the techniques, will my students be karate-chopping each other all the time?

This is my favorite question, because it addresses the personality of a child’s and teacher’s perception of a self-defense class. The last thing teachers want in their PE class is a bunch of wild ninja’s running around. But in all honesty, when students come to class be prepared for the inner ninjas to emerge! However, you will have the opportunity to share The Great Flip approach! Students will be introduced to the martial art called Brazilian jiu-jitsu (Bjj) … where there is no striking or hitting allowed. Bjj addresses situations and strategies on the ground, which is where 80 percent of fights land. And Bjj empowers smaller framed people to defend themselves using leveraging and technique not force and aggression.

The Great Flip Approach. The Great Flip self-defense curriculum is a non-combative approach to self defense. The student will not be taught to strike, kick or use aggression or force. They will learn distance management, situational awareness, punch protection and techniques to de-escalate and escape situations. They will learn discipline, teamwork and trust. Jiu-jitsu is a grappling sport which means many movements are happening on the ground. Students will be challenged mentally and physically while learning foundational Bjj movements to build confidence and courage while the teacher maintains control of a safe experience.

Request a sample curriculum to learn more about Brazilian jiu-jitsu

#3. How can a school implement The Great Flip self-defense curriculum?

The primary use of the self-defense curriculum is in PE class. The techniques are progressive in nature. The curriculum is designed to grow with your students from first-grader through 12th grade. The self-defense curriculum includes everything you need:

  • A total of 32 videos 
  • Online Curriculum PDF 
  • Eight Lesson Plans PDF 
  • Eight Talking Points PDF 
  • Class Structure Video 
  • Warm-up Exercises Video 
  • Stretches Video 
  • Animal-inspired Conditioning Drills Video 
  • Jiu-jitsu-inspired Games Video 
  • 20 Self-Defense Technique Videos 
  • Seven Bonus Self-Defense Technique Videos 
  • A total of 27 Self-Defense Technique Videos 

And something fun is happening! Now after-school programmers and youth directors are taking advantage of the self-defense curriculum. Anyone who wants to build confidence and courage in children is using the curriculum, including:

  • Students, parents, administrators, educators and programmers 
  • Private and parochial school athletic directors and physical education instructors 
  • After-school programmers 
  • Self-defense and martial arts program directors, coaches & instructors 
  • Homeschool educators 
  • Youth & children’s program directors and instructors 
  • Retreat and team-building programmers 
  • Director of Christian Educators (DCE) and church youth leaders 
  • Older students may use curriculum (with adult supervision) for leadership development 

#4. Does the teacher need to have martial arts experience to offer The Great Flip curriculum?

online self defense for girls

No experience necessary! Every segment of the self-defense curriculum is broken down into easy to understand parts including videos, lesson plans, and talking points. Anyone can teach this curriculum. And I, Coach Jody, offer professional support along the way! Simply call, Skype or Zoom and/or I’ll come to visit your location to help, based on location and availability. 

Request your sample curriculum, lesson plan, and free video.

#5. What age is the program intended for?

The Great Flip self-defense curriculum is for 1st – 12th grade … and mom and dad too! I love challenging the students to go home and teach their parents these valuable life skills (and no karate-chopping!) 😍

Let’s get started. Learn more and enroll.

 

Testimonial from St. John Lutheran School, Ellisville:

St. John School in Ellisville 6th graders warming up for self-defense PE class.

My sixth graders look forward to P.E. class during the self-defense unit. The videos are easy to follow and the students quickly picked up on the techniques. They definitely grew in confidence learning these skills.” 

– Bob Duebberke, Athletic Director/P.E. Teacher, St. John Lutheran School, Ellisville, Missouri

 

Testimonial from Immanuel Lutheran St. Charles:

 

What is The Great Flip?

Martin Luther, the great reformer, referred to the gospel as The Great Exchange. I call it The Great Flip.

“For our sake he made him (Jesus) to be sin who knew no sin, so that in him we might become the righteousness of God.”

Through my instructional videos and online resources, you will experience great flips engaging your body, mind, and spirit!

See you on the mat! – Coach Jody

Shop Three Curriculum Plans Here

 

 

 

In less than three minutes you can learn this self-defense technique

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Every video from The Great Flip is less than three minutes. And in every video, you will learn a simple and empowering self-defense skill inspired by the martial art called Brazilian jiu-jitsu. Ready to give it a try?  In less than three minutes you can learn this self-defense technique. Find a training partner and get ready to learn the Wrist Escape technique:

Hi friends, I’m Coach Jody! I will be your guide and coach in the online self-defense courses from The Great Flip. My video library has more than 40 empowering self-defense movements and techniques. And I continue to grow the library each month. Each video is designed so you can learn a self-defense technique in less than three minutes. Once you subscribe to an online course, your videos will stream from Vimeo.

It is my hope to introduce you and your child to self-defense inspired by the martial art called Brazilian jiu-jitsu, which is proven to be one of the best martial arts because of its focus on real-to-life self-defense situations, ability to live drill and focus on ground “grappling” situations.

Self-defense training is like any other sport. It takes practice. You can’t expect to be the best at any sport without repetition and practice. But if your schedule is busy or your martial arts options are limited, expensive or sweaty (okay I’ll say it “smelly”), then my online self-defense training videos might be a great way to begin your journey.

Ready to learn more techniques? Click here to choose a self-defense training plan

Three easy steps to get started:

1. Choose your online self-defense videos.

2. Enroll.

3. Train.

 

Christian School and Homeschool Martial Arts

Adding a martial art unit to your Christian School and/or Homeschool schedule will fulfill your child’s physical education requirements and it adds a ton of value to your child’s character development. Instead of going out to a big box martial arts academy, bring the martial arts experience home. Here are a few reasons why:

  • It’s a fun and healthy outlet to release energy
  • It will improve focus on schoolwork
  • It will boost your child’s confidence
  • It will develop strength and flexibility
  • It will empower your child to overcome the fear of bullies
  • You control the schedule and expense
  • It offers a real-life application to self-defense
  • It’s a fun activity the whole family can enjoy during or as an after school enrichment
  • It puts you in control of the experience

Let’s begin with the last point, first; “Mom & Dad, you are in control of the experience.”

This was the most important benefit to me. Let me preface this with the fact that I have daughters. I was ultra-sensitive to the messaging at a particular martial arts academy. The environment was male-dominate, built for disciplining boys, and lacked emotional intelligence for motivating different personalities.

I wasn’t looking for a participation trophy for my girls, but I was looking for a place where girls could thrive safely. Depending on your child, he or she may not be ready for a co-ed training experience. As a homeschool parent and coach, you get to control the situation and the talking points. You know how to motivate and discipline your child. When you bring the martial arts experience home, you can teach the skills and motivate your child as you see fit. And of course, you get to control the cleanliness factor too; just saying.

Here are four tips to help you bring martial arts to your Christian School and/or homeschool.

Choose a martial art.

I was seeking a martial arts experience that would have a strong self-defense application for my daughters. I picked the martial art called Brazilian jiu-jitsu (Bjj). Bjj is a grappling sport which means there is a lot of ground movement, much like wrestling.

The overall strategy of Bjj is to control your opponent. It focuses on skills to take an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission.

Studies show that 95 percent of street fights end on the ground. The techniques learned in Bjj enable participants to escape, attack or get into a more dominant position.

Bjj is also a martial art designed for a smaller, weaker practitioner to subdue much larger and stronger opponents. Participants use techniques and leveraging skills instead of relying on brute force. All martial arts provide confidence and courage, but only Bjj connects the sport to self-defense in a way that everyone, of all ages, can learn.

Create a training space.

You don’t need a large amount of space to train at home, but to protect the lamp and china, you might want to create a training/fitness space. I purchased interlocking mats. You can also find inexpensive three-fold gymnastic mats. If you want to get fancy and go all out, you can purchase professional Bjj mats. I spent $40 on two sets of interlocking mats. I have a basement/lower level in my house for my exercise space. Some people use their garage or a spare bedroom. Many homeschool families get together in their co-op and/or church to purchase mats and find a communal space to train together. Here’s a glimpse of my little training space at home: https://vimeo.com/289726478

 

Get a training partner.

You can begin with a few “no-contact” movements and warm-ups, but in order to get the most benefit from the experience, you need a training buddy.  Learning a martial art with your child can be a fun and rewarding experience. Inviting your child’s best friend and a group of friends enhances the experience.

Brazilian jiu-jitsu is referred to as the gentle martial art. You and your child can simulate real techniques in real-time with a low risk for injury. Of course, there’s always a risk, but Bjj lends itself to learning real self-defense skills with low risks. In my instructional videos, I focus on escaping, controlling and submitting techniques inspired by Bjj movements. Click here to request a free video.

  

Subscribe to a professional online self-defense/martial arts curriculum.

My husband and daughters inspired me to develop an online martial arts experience inspired by Bjj. After seven years of training Bjj and earning my purple belt, I took a leap of faith to bring martial arts to everyone with an online learning platform. My daughters appreciated the opportunity to train at home, train with trusted family and friends and feel empowered. Before launching The Great Flip, I did peek at YouTube, but all I found were sweaty guys filming from their garage. Most videos were designed for older boys and girls encouraging violent and aggressive self-defense tactics. I’m not opposed to aggressive behavior, but for my daughters, I wanted a level-headed approach to their training. Again, Bjj offered the best approach. Children as young as first grade through high school can benefit from my introductory approach. My teaching style is fun, playful and empowering. See you on the mat! – Coach Jody

Check out my streaming videos on Vimeo. Click here.

Contact me for a free lesson plan and videos. Click here.

Find a plan that works best for you. Click here. 

Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls ages six and up. Request a free video at www.thegreatflip.com

The Great Flip is an American Heritage Girls national program alliance.

Coach Jody is a contributing writer for True Girl, a ministry of Dannah Gresh. 

Coach Jody is featured on KFUO Radio “The Coffee Hour”

 

 
online self defense for girls

Online Self-Defense for Girls

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It’s a tough world out there. Girls face the threat of violence, assault, kidnapping and sex trafficking. They face encounters every day with bullying, cliques, cyber-bullying and more. No wonder self-confidence is low and anxiety is at an all-time high. And we haven’t even hit on mental health and the negative effects of the internet and social media. It’s time for online self-defense from The Great Flip online self-defense, safety and faith-filled empowerment for girls age six and up.

online self defense for girls

I believe martial arts can play a positive role in a girl’s life. It is a  valuable life skill available to our daughters. And I believe Brazilian jiu-jitsu can play a role to improve the physical, emotional and spiritual well-being of girls. But sometimes going to a gym is unavailable or the teaching style is not geared toward girls.

And when I say “girl” I mean girls as young as six years old and up. Most parents wait until high school or college to expose their daughter to self-defense skills. But the time to begin teaching self-defense is when they are young.

I wish I had exposed my two daughters to martial arts and self-defense training at a younger age. When we finally went to a martial arts gym, we were overwhelmed by the physical location, the physical touch, physical fitness challenge. We pushed through these fear factors, but my daughters did not enjoy the experience. They were teenagers and did not appreciate the physical touch.  Imagine the anxiety a girl might feel who has already experienced physical abuse or worse. I decided there had to be a better way to introduce girls to self-defense. So I did.

The Solution. The Great Flip.

The Great Flip offers girls a safe place, safe touch and a safe training approach to self-defense training. The Great Flip is an introduction to self-defense inspired by the martial art called Brazilian jiu-jitsu. My training features real-life safety tips and faith-filled empowerment.

Hi friends, I’m Coach Jody and am here to equip you to empower your daughter to overcome her fear and anxiety with my online self-defense, safety and faith-filled empowerment resources. You can accomplish my online program at home, at school practically anywhere. (Click here to head to my homepage and request a free self-defense video and lesson plans.)

What keeps your daughter awake at night (and you too)? bullying-fear-germs

  • Bullies and bad guys.
  • Germs
  • Fear and anxiety.

Parents say the videos are fun, playful and empowering. They see confidence and courage increase, while they maintain a safe and controlled environment.

Girls should train Jiu-jitsu for self-defense. Here’s why:

Many traditional martial arts such as karate and taekwondo have nice qualities but fall short in real-life self-defense situations. Katas are taught in these martial arts which are prescribed movements and coordination but do not address dynamic situations such as when a girl is pushed to the ground. More than 80 percent of all altercations are situations when a girl is forced to the ground.

online self defense for girls

Jiu-jitsu is a grappling sport which means its training focuses on gripping the opponent to seize control (vs. striking and kicking methods). Grappling focuses on taking the person to the ground for control and submissions. Jiu-jitsu looks a lot like wrestling. Jiu-jitsu relies on leveraging and techniques vs. strength and force.

BJJ empowers the weaker, smaller person to dominate larger opponents. This is why jiu-jitsu is good for girls who might find themselves up against someone bigger and stronger. If a girl can’t be stronger is a self-defense situation, then jiu-jitsu will make her smarter!

In comparison, a popular women’s self-defense method is Krav-Maga, where women are trained to strike and kick for the groin-kick or eye-gouge. Granted, there are times and places for exerting force on an opponent. But this martial art is for older women who are already strong and physically fit. But even the fittest female may not be able to go up against someone twice her size and strength. Training jiu-jitsu is a better, smarter approach to self-defense for girls and women.

I recommend beginning with jiu-jitsu training then add other martial arts depending on your comfort level and abilities. And highly recommend training at a reputable jiu-jitsu academy.  When shopping for a jiu-jitsu academy pay close attention to hygiene habits, teaching style and their attitude toward teaching girls.

Jiu-jitsu for Girls 

online self defense for girls

A girl will love her body for what it can do

Jiu-jitsu erases insecurities by showing girls the amazing things her body can do. When she steps onto the mat, she can leave behind the “image wars” she is battling. She will discover her body for its ingenuity and beauty. Every ounce of her body is beautifully designed to move. Simple jiu-jitsu techniques will allow her to use her body in powerful and amazing ways. She will begin to see herself for who she is … “wonderfully made.” (See Psalm 139:13-14)

Jiu-jitsu gets you in shape

Instead of running on a treadmill and pumping weights, girls can get fit in a small amount of time and space. I didn’t learn self-defense to lose weight, but while training, I lost twenty pounds and gained amazing muscle mass. My health is better than ever. I got in shape and learned new life skills.

online self defense for girls

The Great Flip instructional videos are a great way to begin your fitness journey and supplement your current routine. If you are wondering what you will need to create a training space at home, read my blog and watch my video called “Let’s get Equipped.” 

Jiu-jitsu forms friendship

There’s nothing like wrestling, rolling and sparring with friends and family. Physical touch is healing to the body, mind and spirit in the context of healthy relationships. And Jiu-jitsu requires trust. Girls will need to hug, touch and roll around on the ground to learn. They will need to know that when they practice a technique they have a safe place to train, then trust no one will hurt them. Jiu-jitsu re-establishes trust and healthy relationships.

The combination of physical touch, trusting relationships and playful interaction create an environment for lasting friendships. Girls who train together become lasting friends who can rely on each other, encourage one another, and have each other’s back for far more than self-defense skills.

Jiu-jitsu is a positive role model

online self defense for girls

Okay, I’ll just say it … My daughters think I’m cool… sometimes. I’m humbled to say this and slightly amazed. I hope they think I’m awesome because I’m their mom, but they have been my best cheerleaders and encouragers throughout my jiu-jitsu journey. They tell their friends about me. Crazy, right?! Girls who learn jiu-jitsu and value self-defense become role models for other girls. Try my instructional videos at The Great Flip and see if you and your girls walk a little taller and radiate confidence that other girls desire.

Faith-filled Empowerment

Coach Jody equips girls and their parents with unique faith-filled empowerment resources to connect physical activities to social, emotional and spiritual growth. Girls will discover their true source of power comes

Life Skills for Girls

from God’s power (not girl power).

Download a free excerpt of My Anti-Bully Ebook.

Request a free lesson plan.

Read blogs to enrich your experience.

Listen to podcasts to connect you to like-minded Christian leaders.

 

See you on the mat!

The Great Flip is an American Heritage Girl program partner!

online self-defense for girls

no-contact safety tip your body

online self-defense for girls

 

see you on the mat

Animal-inspired Exercise

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These animal-inspired exercises are not only fun and empowering, but each drill is designed to improve your jiu-jitsu training. Even though these are solo drills, exercise is more fun with a friend!

If you are seeking physical education curriculum ideas for your home-school or private school, read to the end of this blog! I’ve got great lesson plans in the works for you!

Benefits of these drills

  • These animal-inspired drills actually mimmic the movement of real animals, so go ahead and add the animal sounds when you train;
  • When you don’t have your training buddy, these exercises are great solo drills;
  • No equipment required, so go ahead and do them inside, outside, in the kitchen, up and down the hallway, at summer camp, on a rainy day, in the rain, etc.;
  • Each exercise provides a full-body, strength and cardio workout in a short amount of time;
  • Of course these exercises are physically challenging, but they are also mentally stimulating; &
  • Each movement improves your future jiu-jitsu training experience.

Let’s get started! With each drill, set a timer and try to do each technique for :30 seconds. Build endurance and strength by adding time. These drills are not meant to be a race. They are meant to be done with the correct form and conditioning.

Bear Crawl

The correct way to do the Bear Crawl is to coordinate the movement of your arms and legs. Begin on your hands and feet. Your knees should be a few inches off the ground. As you move your left arm forward, move your right leg forward. Then with each proceeding step begins with the opposite arm and leg. As you can see from the video, I’m pretty good at the forward motion. But the backward motion is challenging for me. I can physically do the movement, but my body and my brain got a little behind. Be sure to keep your head up and eyes forward.

How does the Bear Crawl improve your jiu-jitsu game? I use the Bear Crawl when I’m about to be submitted by the Triangle submission. I “bear crawl” forward over my opponent which causes them to release the submission. Let me hear you roar!

Leap Frog

A strong leap frog will increase your explosive movement and balance in jiu-jitsu. The goal is not to take fast little jumps. Instead leap as high and as far as you can while at the same time, landing soft and controlled. Begin in a low squat position. Jump up as high and as far as possible and come back down all the way into the low squat. Make sure you control the landing. If you don’t you may hurt your knees or fall forward. After just a few, you will feel the burn.

Alligator Crawl

This is the most challenging movement for me. Much like the Bear Crawl, begin on your hands and feet and also move your opposite arm and leg forward. But in the alligator crawl, you will do a modified push up. As you execute your modified push up, your hip will drop to one side and your bent knee will extend out. You should feel this bent knee extension in your hip flexure. The deeper you can do the push up, the more challenging the exercise.

Coming Fall 2019

Physical Education Lesson Plans

Great Time to join The Great Flip

The animal-inspired drills will be part of a brand new self-defense curriculum from The Great Flip. Each lesson plan will include

  • Warm-up exercises
  • Conditioning drills
  • Stretching
  • Self-defense techniques inspired by Brazilian jiu-jitsu

Welcome to The Great Flip

 

Are you ready to learn simple self defense inspired by Brazilian jiu-jitsu? Welcome to The Great Flip, online self defense and life skills for girls ages six and up.

If you have ever wanted to try a self-defense class, but feel a little intimated by the big gym experience, try training with me, Coach Jody. Each video is approximately three to four minutes in length. I break-down one simple technique per video and walk you through each step. You will watch girls just like your daughters, age range from six to 13 trying the technique. We had so much fun making these videos together. And you will have a ton of fun learning the techniques with your favorite girl friends.  Learning self defense is a great way to get in shape while also learning valuable life skills!

Click on the 2 Ways to Join to learn more about The Great Flip online self-defense videos. See you on the mat! – Coach Jody

The Great Flip is a national program partner for American Heritage Girls

Want to learn a simple self-defense technique right now? Why not!

Let’s learn the Wrist Escape!

Click 2 Ways to join to gain access to more than 20 online self-defense videos! See you on the mat!

 

It’s A Great Time to Join The Great Flip

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It’s a great time to join The Great Flip! I am coming up on my one-year anniversary which means there is a solid selection of online self-defense instructional videos to choose from. If you have hesitated to join in the past, the wait is over. Now is the time to learn self defense!

The Great Flip is an introduction to self defense for girls, ages 6 and up, inspired by Brazilian jiu-jitsu, nutrition and faith-based motivation.Great Time to join The Great Flip

If you have ever wanted to try a self-defense class, but feel a little intimated by the big gym experience, try training with me, Coach Jody. Each video is approximately three to four minutes in length. I break-down one simple technique per video and walk you through each step. You will watch girls just like your daughters, age range from six to 13 trying the technique. We had so much fun making these videos together. And you will have a ton of fun learning the techniques with your favorite girl friends.  Learning self defense is a great way to get in shape while also learning valuable life skills!

self defense from the ground up

The majority of the techniques featured in my online instructional videos are centered on escaping dicey situations, such as wrist escapes, choke escapes, bear hugs, etc. and of course becoming comfortable with movements on the ground inspired by Brazilian jiu-jitsu.  But I also introduce  a few submission techniques including The Arm Lock (Kimura), The Triangle and now, I am releasing The Arm Bar.

Learning these techniques in a safe environment will allow you to practice at your own pace with people you trust.

Right now, there are more than 20 videos available to subscribers with many more coming throughout the summer including the “Core 12 Self-Defense Techniques”, the “See you on my mat” video series and many more. Click 2 Ways to Join to learn more and get started.

If you’d prefer to begin with the “Core 12 Self-Defense Techniques” I do offer a non-subscriber program. Check that out too. 

See you on the mat! – Coach Jody

PS. And yes, you can order a Patch just like you see in this blog post. Patches are $3. Send me an email and I’ll process an order for you.

The Great Flip is a national program alliance for American Heritage Girls

Now is a great time to join The Great Flip

Coach Jody

 

 

self defense from the ground up

Self Defense from the Ground Up

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“Stay on your feet!” This is the advice I heard a self-defense instructor give a group of middle school students. Great advice. But 80 percent of self-defense situations end on the ground, especially for girls. Then what?

The ground becomes a position of power and strength when you train Brazilian jiu-jitsu!

The Great Flip is an introduction to self-defense inspired by the martial art called Brazilian jiu-jitsu (Bjj). Bjj is designed for smaller opponents to dominate larger ones using technique rather than strength. And Bjj is a grappling sport which means it spend a majority of its training addressing self-defense situation from the ground.

  • Self Defense from the Ground Up
  • Self Defense from the Ground Up
  • Self Defense from the Ground Up

Many traditional martial arts like Karate and Taekwondo have nice qualities but fall short in real-life application. Katas teach nice patterns of movements but do not address techniques required when a girl hits the ground and must defend herself from the floor. If a girl can’t be stronger is a self-defense situation, then jiu-jitsu will make her smarter!

The online videos from The Great Flip are designed for everyone, ages six and up. The program is designed to be fun, playful and empowering. Gain confidence and courage in a controlled environment training online. 

Get started in three easy steps:

The Great Flip overcomes these Fear-Factors!

If learning self defense feels overwhelming or scary, The Great Flip is a great place to start. Here are three fear-factors my daughters experienced and overcame by using my online self-defense program at The Great Flip:

Physical Location

  • Yep, a lot of Bjj gyms smell
  • The gym is too far away
  • The gym is full of fighters and not family-friendly
  • The gym requires a one-year costly contract, uniform fees, etc.

Physical Touch

  • You have to train and roll around with strangers
  • Yep, some strangers smell and are sweaty
  • You might be the only girl at the gym

Physical Fitness

  • You aren’t in shape yet
  • You can’t afford to join a Bjj gym and a fitness center

I developed The Great Flip to give everyone a positive experience.

A Better Experience at The Great Flip

  • Set up a simple training space (home gym). Read this blog to see my simple home gym set up (trust me, it’s very simple)
  • Train with familiar, trusted family and friends
  • Get in shape while you learn empowering life skills

From the Ground Up Skills you will learn as a subscriber

  • Ground Escape Drills
  • Bridges
  • Hip Escapes
  • Hip Bumps
  • Arm Locks
  • Arm Bars
  • Triangles
  • Punch Protection from the Ground

Here’s a glimpse into one on the ground drills you can learn. Find this and other promotional videos on my YouTube Channel at The Great Flip Self Defense. Be sure to subscribe!

Begin your self-defense journey with The Great Flip! Click here to get started!

See you on the mat! – Coach Jody

the great flip break fall

A Self-Defense Technique Every Girl (and Her Mom) Should Learn

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Self defense is protection from potential injury. Sometimes this means defending yourself against a bully or aggressor. But today, I want to share one technique every girl (and her mom) should learn. I believe self defense is a life skill. And this technique is definitely a life skill! Check this out.

The Fall

We all do it. The most common reaction to falling to the ground is throwing our arms back to break the fall. And of course, the most common injuries from falls include strained or broken hands, wrists, elbows, arms and/or shoulders. And sometimes serious injury can occur to the head and spine.

the great flip break fall
The Break Fall

Try this test. From a safe seated position, roll backward and try NOT to use your arms or elbows to cushion you fall. We instinctively react by throwing our hands or elbows back to cushion the fall. Statistically, we are more likely to fall than to be involved in a serious self-defense situation. Inevitably, we will accidentally trip then fall or get pushed then fall.

It’s time to learn a new muscle memory and protect yourself from serious injury. Every girl and, yes you too, mom, should learn The Break Fall.

The Great Flip Break Fall

I teach simple self-defense techniques! Nothing difficult or crazy. But definitely life-changing and empowering for you and your daughters. The Great Flip is online self defense and life skills for girls ages six and up. I introduce girls (and her family) to self-defense techniques inspired by the martial art Brazilian jiu-jitsu. These techniques do not require super strength or coordination. As a matter of fact, the techniques will strengthen your body and promote coordination skills. Learning self defense is a great way to get physically fit while learning new life skills. You control the environment and the training partners. The Great Flip addresses three fear factors that girls typically face when they consider learning self defense. 

The Great Flip break fall

Most self defense programs rely on force-driven techniques and movements. But Brazilian jiu-jitsu relies on techniques and leveraging your body to move with intelligence. Girls are more likely to be the smaller person in a self-defense situation. She may not be able to muscle her way out of a situation. Jiu-jitsu will train your body to be stronger, and most importantly, to be smarter. Be sure to read my other blogs or listen to my podcasts in the self defense section to learn more about the benefits of jiu-jitsu for girls.

The Break Fall

There are two ways to subscribe to my online self-defense program. Both programs feature The Break Fall technique. The first program features 12 techniques (six from standing and six from the ground). Each video is approximately three minutes or less so you can watch, try, repeat, and master the technique. You can purchase all 12 videos for a one-time payment. No additional subscription content or videos are included in this option. Click 2 Ways to Join

The best program is a subscription program . For a small monthly fee, you gain access to all 12 techniques … and that is just the beginning. In addition, you gain unlimited access to my private “See You on My Mat” video series. In this series, I take you to my home studio and we break down each technique. I add variations, tips and challenges to the techniques. I also offer nutrition and faith-based motivation resources exclusively to my subscribers. Yes, you can learn these techniques at home. You’ll need a few simple supplies. Read this blog or listen to this podcast.

Click 2 Ways to Join to learn more

A Break Fall Video Promo

Now back to the Break Fall. Here is a video promotion to give you a sneak peak at the Break Fall technique. In this video I have designed a drill to simulate a fall and the proper way to get up off the ground to maintain a safe distance from your partner. This technique is called the Technical Lift. As I progress through the simple moves, I teach the girls about distance management.

 

 

Here is a break down of the first 12 Techniques you will learn from me here at The Great Flip:

The Standing Series includes:

  • The Break Fall
  • The Technical Lift
  • The Break Fall & Technical Lift Drill
  • The Wrist Escape
  • Choke Escape
  • Punch Protection (from Standing)

The Ground Series includes:

  • The Hip Escape
  • The Bridge
  • Ground Protection Drill
  • Hip Bump + Arm Lock Drill
  • Mount Escape
  • Punch Protection (from Ground)

Join me now! When you become a subscriber, gain access to more than 20 videos. More are being added all the time! I’d love to teach you and your favorite girls these simple yet powerful techniques. Subscribe now by clicking 2 Ways to Join!

See you on the mat! – Coach Jody

The Great Flip is a National Program Alliance for American Heritage Girls

faith vs martial arts

Can Faith and Martial Arts Co-exist?

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Faith and martial arts have co-existed for centuries. Many martial arts carry eastern mysticism origins with it. Symbols on the walls of a dojo or meditations used in the teaching may reflect these origins. Each dojo should be examined and prayerfully considered based on your comfort level. But apart from spirituality, learning a martial art has many benefits such as meeting fitness goals, learning self-defense skills and character development.

I’m thrilled to share a Christian worldview here at The Great Flip. From the beginning of The Great Flip journey, I’ve had three goals:

First, to give girls an online venue to try simple self-defense inspired by Brazilian jiu-jitsu in her own comfort zone with trusted family and friends.

Second, I want to emphasize nutrition as a form of self-defense against illness and obesity. I share recipes, resources and stories to equip and inspire girls to lead healthy, well-balanced lifestyles.

And finally, third, I want to give girls a Grace Place. A Grace Place is a safe space to learn about Jesus and discover his unconditional love for her. The Great Flip is for all people from all backgrounds and beliefs. I welcome everyone to ponder and mediate on the Christian worldview presented at The Great Flip.

Want to go deeper into Martial Arts and Spirituality. Listen to my friend at the Intersection of Jesus and Jiu-jitsu

Words of Wisdom

The martial art’s experience usually includes a moment of wisdom delivered by the wise instructor.  The sense, professor, or coach imparts wisdom to the student. They might talk about respect, authority and teamwork to name a few.

Here at The Great Flip, I have developed a series of “Words of Wisdom” talking points. Consider this my way of adding a spiritual element to the martial arts community. Each Word of Wisdom is downloadable, just look for the PDF file in the blog.  Each Word of Wisdom has a Bible verse, a short message and follow-up questions or comments for you to discuss with the girls in your life.

Feel free to open or close a “self-defense training” event with these talking points. Encourage the girls to memorize the Bible verses and reflect upon the teaching. Check back from time to time. I’ll continue to add The Great Flip Words of Wisdom!

Here’s a Sample from “Words of Wisdom #3”

Girl Power vs. God Power

  • faith vs martial arts

“I can do all things through Him who strengthens me” Philippians 4:13

I believe jiu-jitsu is the best martial art for self-defense because it equips a smaller person to defend against a larger opponent. A girl learns to trust techniques, not her own strength.

Today’s culture attempts to convince girls to reach within herself to find strength. “Girl Power” sounds empowering, but in reality, it’s exhausting. Pressure to perform and expectations to succeed crush a girl’s spirit.  Girls suffer from depression and anxiety now more than any time in history. Girl power falls short. Thank goodness for God’s power! A girl can do anything NOT because of who she is. A girl can do anything because of WHOSE she is! Let His power strengthen you!

How would you describe the difference between Girl Power vs. God Power?

Ask God to fill you with His Power and memorize Philippians 4:13.

The Great Flip words of wisdom
Click here to download PDF

Subscribers to The Great Flip gain access to all the Words of Wisdom talking points.

Want to learn more about subscribing to The Great Flip?

Click 2 Ways to Join

To learn more about my online self-defense videos for girls ages 6-18 click here

The Great Flip is a National Program Alliance for American Heritage Girls

rescued from anorexia and the joy of food

Rescued from Anorexia and the Joy of Food

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When Kristi Tatro was 16 years old, she was rescued from anorexia. Her story is a powerful testimony of Jesus as her Rescuer and Redeemer! Now with two daughters of her own, she is passionate about sharing the joy of food and the power of positive nutrition. And as the American Heritage Girl (AHG) National Director of Girl Impact, she can share her message of hope with girls everywhere.

And I’m honored, here at The Great Flip, to be in relationship with AHG. The Great Flip is a national program partner to AHG. I am blessed to share self-defense and life skills with AHG  girls, leaders, Troops and their families!  And I’m thrilled to pass along  AHG’s resources. To learn more about my relationship with AHG, Check out this previous blog post.

Podcast with Kristi Tatro, American Heritage Girls 

If you are an AHG fan, you’ll love the imagery of Kristi and I sitting down at the infamous AHG kitchen table. We had a “virtual” kitchen-table conversation so Kristi could share her testimony and expertise in nutrition.  Feel free to pull up a chair, pour yourself a cup of coffee (or tea) and join me and Kristi in this podcast. And if you are about to jump in the car, grab your smart phone, pull up your Spotify, Google Podcast or Anchor Apps and search for The Great Flip in the Podcast settings) Oh, and funny story, we tried to make a video, but our technology skills couldn’t quite pull it off, so lucky for you, I now have a fantastic podcast to share ! Click the play button below.

The  journey that led Kristi to AHG as the National Director of Girl Impact is inspiring.

Kristi has a B.S. in Health Appraisal and Enhancement/Sport Studies with minors in Nutrition and Gerontology.   Kristi is passionate about the next generation. She spent over 10 years working as the Family Ministry Pastor for LifePoint Church, and Four Corners Church, and volunteered her expertise on the leadership team at Anthem House Church; all three in West Chester, Ohio area. She then joined the team at American Heritage Girls, Inc. almost four years  ago and now serves as the National Director of Girl Impact. She oversees the development of the AHG program, builds strategic alliances/partnerships with like-minded organizations and ministries, secures sponsorship’s for AHG events, and manages the Annual Stewardship Campaign as well as major gifts.

Kristi says;

rescued from anorexia and the joy of food

I recently asked my oldest daughter, Kelsie, what her favorite holiday was and she joyfully exclaimed that it was Thanksgiving! When I asked her why it was her favorite, she told me “all the food and all the people!”

I was thrilled and quite surprised that my 15-year-old was so enthusiast about food and community. It is a goal of mine to raise daughters that appreciate the beauty of food and the power of gathering around it.

Holiday gatherings, in the American culture, are mostly associated with an abundance of food. It can easily be a season of over consumption for this reason.  I have tried to be an example to my daughters by doing my best to follow a few guidelines, especially around the holidays:

  • Everything in moderation.
  • Food is to be enjoyed-slow down, be present, and enjoy each bite.
  • Ask myself “what do you really want to eat?”
  • Ask myself “what is my body needing?”

My hope is that we break the cycle of passing down to our daughters any of our negative attitudes towards food and encourage them to see it as a wonderful gift that God has provided for us. May this holiday season be one that brings about new conversations around our relationship with God and the gift of coming together to enjoy the gift of food that He has provided. I’m becoming increasingly convinced that food is one of God’s love languages!

“God created [food] to be received with thanksgiving by those who believe and who know the truth. … [He] richly provides us with everything for our enjoyment” (1 Timothy 4:3; 6:17).

Thank you, Kristi for being vulnerable and transparent in this podcast. You are a shining light of servant leadership for our girls!

Want to learn a simple self-defense and life skill right now?  Watch this video!

The Great Flip is online self-defense and life skills for girls ages 6-18. You can subscribe to The Great Flip by clicking on 2 Ways to Join. Become a subscriber and gain unlimited access to simple self-defense instructional videos and learn in the comfort of your own home and/or American Heritage Girls Troop meeting. The videos are less than three minutes, easy to watch and learn.

If you are an American Heritage Girl leader, check out this page designed specifically for you at www.thegreatflip.com/AHG

American Heritage Girls

  • Yes, The Great Flip has a Patch
  • Yes, The Great Flip serves as an awesome girl leadership opportunity
  • Yes, The Great Flip accomplishes badge work such as the Martial Arts Sports Pin, and the Self-Defense requirement for Pi/Pa Emergency Preparedness

Yes, you need to subscribe to The Great Flip and teach your girls self-defense and life skills

See you on the mat!

Coach Jody

If you have any questions, feel free to contact me via jody@thegreatflip.com.

You can find The Great Flip Podcast in these free apps (be sure to give me a “like” or click the little heart button within the podcast):

Anchor

Breaker

Google Podcasts

Pocket Casts

RadioPublic

Spotify

online self-defense for girls reduces fear

Online Self-Defense for Girls Reduces Fear and Builds Confidence

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Yes, online self-defense for girls does reduce fear and it builds confidence! The Great Flip was featured in the news with this headline!

I spoke to a Dad the other day who is using The Great Flip videos for his seven year-old daughter. She was very anxious about the big gym experience. Now they are learning self defense at home and her confidence is blooming!

Want to learn more about the three most common fear-factors girls experience and how online self-defense is removing these obstacles? Listen to my podcast

If you are looking to share news and information about my online self-defense program for girls, feel free to use this content. You can also contact me directly through my contact form on the website or my email address at jody@thegreatflip.com

 

Online Self-Defense for Girls Reduces Fear and Builds Confidence

Contact: Jody Token, jody@thegreatflip.com

ST. LOUIS, Sept. 10, 2018 /Christian Newswire/ — Online instructional videos from The Great Flip www.thegreatflip.com give girls a unique way to learn self-defense skills to reduce fear and increase confidence.American Heritage Girls, the national faith-based character development organization for girls named The Great Flip its newest Further Learning Program Alliance partner.

“Self-defense training can be scary for girls. The mere mention of attackers and bullies create anxiety,” says founder and coach, Jody Token. She developed the website www.TheGreatFlip.com to give girls, ages six to 18, a positive experience learning self-defense.

“Now girls can train in their own comfortable environments. When fear-factors are removed, girls can focus on mastering techniques and gain confidence,” says Token. “And no more stinky gyms,” she added.

online self-defense for girls
The Great Flip introduces girls to a martial art called Brazilian jiu-jitsu (BJJ). BJJ promotes the concept that a smaller, weaker person can defend them self against a bigger, stronger assailant using proper technique, leverage, and most notably, taking the fight to the ground.”Statistics show that most self-defense situations end on the ground, especially for girls,” Token explains. “No other marital art addresses the ground game like BJJ,” adds Token.Token leads the girls through a series of simple jiu-jitsu techniques addressing movement and safety from the ground and standing. She teaches effective escapes and attacks. The videos are less than three minutes and are meant to be watched, repeated and practiced until mastery. Many can be found on YouTube and Vimeo by searching “The Great Flip Self Defense for girls.”The Great Flip is a subscription-based website. Families with daughters, home-schoolers, American Heritage Girls, athletic directors, physical fitness educators, Directors of Christian Education, youth ministers and camp directors utilize The Great Flip to meet their fitness, faith and team-building goals.The Great Flip website also provides nutrition resources and faith-based motivation. Token is a Brazilian jiu-jitsu certified instructor and purple belt. She has spent twenty years inspiring young women to be tomorrow’s leaders in the nonprofit industry. She and her husband have two daughters who encouraged her to create The Great Flip.”No one has combined a martial art and a Christian worldview like The Great Flip,” says Token. Visit the website at www.thegreatflip.com.

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