What You Get

For those who want a month-by-month payment plan with empowering online martial arts skills and drills, join the Empowered Subscription Plan.

  • Access to the large online martial arts video library (featuring more than 40 technique videos).
  • Includes the Top 12 Self-Defense skills & drills.
  • Bonus warm-ups, stretches, class structure, and conditioning drills.
  •  Bonus “See you on My Mat” training series featuring Coach Jody in her home studio breaking down techniques, adding variations and offering challenges).
  • Progress Training Chart PDF
  • Certificate of Completion PDF
  • Only $10 a month (a six-month commitment required).

Includes The Top 12 Self-defense Skills & Drills + Bonus See You On The Mat Challenge!

The Empowered Subscription Plan includes access to more than 40 self-defense skills & drills, including the Top 12 Self-Defense Techniques and the exclusive “See you on my mat” challenge series.

Six Stand-up Techniques

  • The Break Fall
  • The Technical Lift
  • The Break Fall + Technical Lift Drill
  • Wrist Escape
  • Choke Escape
  • Punch Protection from Standing

Six Ground Techniques

  • The Hip Escape
  • The Bridge
  • Ground Protection Drill
  • Closed Guard + Hip Escape Drill
  • Mount Escape
  • Punch Protection from the Ground

What you will achieve:

  • Understanding of simple self-defense techniques and physical movements inspired by the martial art called Brazilian jiu-jitsu.
  • Improved confidence learning physical movement and techniques.
  • Improved physical fitness learning self-defense techniques.
  • Increased understanding and resources to address bully prevention.
  • Increased understanding of positive body language and situational awareness.
  • Increased understanding of emotional and spiritual health.
  • Improved character development skills understanding self defense as a holistic approach to life.

Why Brazilian Jiu-jitsu (Bjj) is best for children’s first exposure to self defense

  • Bjj allows students to live drill techniques with success.
  • BJJ empowers smaller-framed people to use techniques and leveraging vs. force to overcome a larger opponent.
  • Bjj introduces children to physical contact in a safe environment.
  • Bjj is a “grappling sport” introducing children to movements on the ground which is realistic to self-defense situations. Most self-defense altercations (more than 80 percent) finish on the ground. No other martial art addresses the ground game like Bjj.
  • Bjj is referred to as the “gentle martial art” giving children a positive martial arts experience.

Benefits for you & your budget

  • Did you know most martial arts gyms charge more than $100 a month? And in addition, they require uniform fees, registration fees, belt promotion fees and more.
  • Before you get trapped in a smelly gym and a big contract, introduce a martial art to your daughter with a positive approach from The Great Flip.
  • The Great Flip online training is a family-friendly, budget-friendly approach to learning self-defense.
  • Each video is less than three minutes for easy learning. Read this blog.
  • To learn more about the Top 12 Self-Defense Skills and Drills, click here. 

$10 a month (six-month minimum commitment required). Let’s get started!