It’s A Great Time to Join The Great Flip

It’s a great time to join The Great Flip! I am coming up on my one-year anniversary which means there is a solid selection of online self-defense instructional videos to choose from. If you have hesitated to join in the past, the wait is over. Now is the time to learn self defense!

The Great Flip is an introduction to self defense for girls, ages 6 and up, inspired by Brazilian jiu-jitsu, nutrition and faith-based motivation.

If you have ever wanted to try a self-defense class, but feel a little intimated by the big gym experience, try training with me, Coach Jody. Each video is approximately three to four minutes in length. I break-down one simple technique per video and walk you through each step. You will watch girls just like your daughters, age range from six to 13 trying the technique. We had so much fun making these videos together. And you will have a ton of fun learning the techniques with your favorite girl friends.  Learning self defense is a great way to get in shape while also learning valuable life skills!

The majority of the techniques featured in my online instructional videos are centered on escaping dicey situations, such as wrist escapes, choke escapes, bear hugs, etc. and of course becoming comfortable with movements on the ground inspired by Brazilian jiu-jitsu.  But I also introduce  a few submission techniques including The Arm Lock (Kimura), The Triangle and now, I am releasing The Arm Bar.

Learning these techniques in a safe environment will allow you to practice at your own pace with people you trust.

Right now, there are more than 20 videos available to subscribers with many more coming throughout the summer including the “Core 12 Self-Defense Techniques”, the “See you on my mat” video series and many more. Click 2 Ways to Join to learn more and get started.

If you’d prefer to begin with the “Core 12 Self-Defense Techniques” I do offer a non-subscriber program. Check that out too. 

See you on the mat! – Coach Jody

PS. And yes, you can order a Patch just like you see in this blog post. Patches are $3. Send me an email and I’ll process an order for you.

The Great Flip is a national program alliance for American Heritage Girls

Now is a great time to join The Great Flip