What You Get
For those who want a one-time payment, enroll in the “Strong” Martial Arts Plan. You will gain access to the top 12 self-defense skills & drills for a one-time payment and one-year membership. The “Strong” Plan includes:
- Top 12 self-defense skills & drills videos
- 8 bonus videos (warm-ups, stretches, class structure and more!)
- 20 videos are in the Strong plan!
- Progress Training Chart PDF
- Certificate of Completion PDF
- One-time payment
- One-year access to videos
- Discount codes are available for this plan (Contact Coach Jody for a discount code, when available.)
- $49 yearly renewal.
The Top 12 Self-Defense Skills & Drills
Six Stand-up Techniques
- The Break Fall
- The Technical Lift
- The Break Fall + Technical Lift Drill
- Wrist Escape
- Choke Escape
- Punch Protection from Standing
Six Ground Techniques
- The Hip Escape
- The Bridge
- Ground Protection Drill
- Closed Guard + Hip Escape Drill
- Mount Escape
- Punch Protection from the Ground
- Lesson plans not included. Choose the Confident or Courageous for lesson plans.
- Only $89 (A one-year training experience to achieve the Top 12 Self-Defense Skills & Drills and much more) Click enroll to get started.
- Understanding of simple self-defense techniques and physical movements inspired by the martial art called Brazilian jiu-jitsu.
- Improved confidence learning physical movement and techniques.
- Improved physical fitness learning self-defense techniques.
- Increased understanding and tools to address bully prevention.
- Increased understanding of positive body language and situational awareness.
- Increased understanding of emotional and spiritual health.
- Improved character development understanding self defense as a holistic approach to life.
- Bjj allows students to live drill techniques with success.
- BJJ empowers smaller-framed people to use techniques and leveraging vs. force to overcome a larger opponent.
- Bjj introduces children to physical contact in a safe environment.
- Bjj is a “grappling sport” introducing children to movements on the ground which is realistic to self-defense situations. Most self-defense altercations (more than 80 percent) finish on the ground. No other martial art addresses the ground game like Bjj.
- Bjj is referred to as the “gentle martial art” giving children a positive martial arts experience.
- Did you know most martial arts gyms charge more than $100 a month? And in addition, they require uniform fees, registration fees, belt promotion fees and more?
- Before you get trapped in a smelly gym and big contract, introduce a martial art to your daughter with a positive approach from The Great Flip.
- The Great Flip online training is a family-friendly, budget-friendly approach to learning self-defense.
- Each video is three minutes or less. Read this blog.
Only $89 (A one-year training experience with the Top 12 Self-defense Skills & Drills Videos) Let’s get started!
