homeschool martial arts

You Can Teach Homeschool Martial Arts

/in , , , , , , /by

You can teach a homeschool martial arts class!

Make your homeschool physical education (P.E.) class fun and functional with homeschool martial arts from The Great Flip.

No martial arts experience is required. I will equip you with everything you need!

 

Here’s how it works (It’s easy to follow.)

#1. Subscribe to one of my online plans.

#2. Designate a training area at home. Click here to see my at-home training space.

#3. When it’s time for P.E. class:

  • Sign into your purchased homeschool martial arts account at The Great Flip.
  • Gather your students to watch and train one or two martial arts skills per training session. Remember, no martial arts experience is required. Simply watch, train and have fun!
  • I recommend at least once or twice a week for homeschool martial arts. But you can do it as much as you’d like. Repeat the program each semester and each year to retain knowledge and improve muscle memory (Just like any sport, you need to practice!

You will replicate an authentic martial arts experience, just like going to a big gym, but you are in charge of the message and a positive experience. Each session can include warm-up exercises, stretching and conditioning drills.

Simply watch the streaming video (less than three minutes) practice together and train.

Want to try one now? Click here to request a free martial arts skill video. 

Read this homeschool mom’s review of The Great Flip

 

Homeschool Martial Arts Resources

You Can Teach Homeschool Martial Arts

How to Teach Martial Arts in Homeschool PE Class

Four Tips for Empowering Homeschool Martial Arts

 

 

The Great Flip is an online self-defense, safety and faith-filled resource for the whole family, age six and up.

Hi, I’m Coach Jody and I’m the creator of The Great Flip. When my daughters and I tried a big box martial arts academy, we were overwhelmed by physical contact, rough teaching style, and uncomfortable spiritual influences. So I created an at-home martial arts experience.

Learning a martial art will increase your child’s confidence and inspire courage. And bonus … Online martial arts puts you in control of a safe experience. No martial arts experience is required. I will equip you with everything you need to teach homeschool martial arts to your children.

The lesson plans and videos will introduce students to fundamental movements and techniques inspired by the martial art called Brazilian jiu-jitsu. You will introduce elements of a martial arts experience to your students including bowing, teamwork, discipline and respect.

The primary objective of The Great Flip homeschool martial arts curriculum is the exploration of physical movement for self-defense inspired by the martial art called Brazilian jiu-jitsu. They will grow mentally, physically and emotionally with this curriculum.

Who is using the homeschool martial arts lesson plans?

The online self-defense curriculum is now available for 1st – 12th grades. The curriculum is being used by educators to meet physical education and extra-curricular goals in the public, private, parochial and home school environments:

  • Mom & Dad
  • Physical education (PE) teachers
  • Athletic directors
  • After-school program directors
  • Homeschool educators
  • Youth leaders
  • Directors of Christian education
  • Camp directors
  • Team-building directors
  • Self-defense instructors

online self defense for girls

The Great Flip Online Martial Arts Curriculum includes:

  • A total of 32 videos
  • Online curriculum PDF
  • Eight lesson plans PDF
  • Eight Talking Points PDF
  • Class Structure Video
  • Warm-up Exercises Video
  • Stretches Video
  • Animal-inspired Conditioning Drills Video
  • Jiu-jitsu-inspired Games Video
  • 20 Self-Defense Technique Videos
  • Seven Bonus Self-Defense Technique Videos
  • A total of 27 Self-Defense Technique Videos

The homeschool martial arts curriculum is complete with downloadable lesson plans, talking points, and online videos for every segment of your class experience including warm-up exercises, stretches, conditioning drills, jiu-jitsu-inspired games and of course, empowering self-defense techniques and movements.

There’s a plan for every budget. Click here to pick a plan.

What you need to provide:

  • Mats
  • Training space
  • Strong WiFi
  • No experience is required
  • A teachable spirit

 

 

Click here to see what you’ll need for your homeschool martial arts training space. 

Click here to request a free video and lesson plan

 

The Great Flip Approach

The Great Flip Curriculum is a non-combative approach to self-defense. The student will not be taught to strike, kick or use aggression or force. They will explore movements in a safe and positive environment. They will learn life skills such as falling safely to the ground. They will learn discipline, teamwork and trust. They will learn about distance management, situational awareness, punch protection, and techniques to de-escalate and escape situations. They will be challenged mentally and physically while learning foundational Bjj movements without fear.

Check out all my podcasts, especially the one called “Homeschool Martial Arts” at KFUO Radio. Click here.

 

 

Educational Outcomes

online self defense for girls

  • Introduction to, and basic understanding of the martial art Brazilian jiu-jitsu (BJJ).
  • Introduction to, and basic understanding of a typical martial art class experience.
  • Introduction to self-defense techniques and physical movements inspired by Bjj.
  • Improved physical fitness by learning and executing movements and techniques.
  • Improved confidence and courage in executing self-defense techniques.
  • Increased control of physical, emotional and mental self.
  • Increased confidence in gaining positive body language skills.
  • Improved situational awareness learning how to assert, assess and take action.
  • Improved character development skills understanding self-defense as a holistic approach to life.

Click here to request a free video and lesson plan

 

Brazilian Jiu-jitsu is best for children’s first exposure to martial arts, because:

  • BJJ allows students to live drill techniques with success.
  • BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent.
  • BJJ introduces children to physical contact in a safe environment.
  • BJJ is a “grappling sport” introducing children to movements on the ground which is realistic to real self-defense situations. Most self-defense altercations (more than 80 percent) end up on the ground. No other martial art addresses ground situations like BJJ.
  • BJJ empowers, builds confidence, and increases mental and physical strength.
  • BJJ is referred to as the “gentle martial art” giving children a positive martial arts experience.

Benefits of Brazilian Jiu-jitsu

Self Confidence Bully Prevention
Positive Body Image Teamwork
Trust & Respect Strength & Flexibility
Fitness & Conditioning Life Skill & Character Development

What is Brazilian jiu-jitsu?

self defense from the ground up

Brazilian jiu-jitsu (BJJ) is a grappling-based martial art where the main objective is to control a resisting opponent. Since gaining control over an opponent has been proven to be easier on the ground than in a standing position, much of the techniques of BJJ is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. And students of the sport gain a deep understanding of the workings and limits of the human body.

The Great Flip online curriculum will introduce students to foundational Bjj movements and techniques. Students who participate in the curriculum (and continue to revisit the movements year after year) will gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness.

The Gentle Art.

“Jiu-jitsu” translates from the Japanese as “the gentle art.” The idea here is that practitioners can execute moves realistically and at full speed without having to worry they will injure their partner. If caught in a submission, practitioners are taught to “tap” their partner to signify discomfort, and the submitter will release the submission. Jiu-jitsu does not believe in strength, it believes in technique. It uses leverage to overcome muscle and weight.

A brief history.

In the last days of the 19th century, some jiu-jitsu masters emigrated from Japan to other continents. Mitsuyo Maeda was one such master. Maeda arrived in Brazil in 1915, and settled in Belem do Para, where he met a man named Gastao Gracie. The father of eight children, among them five boys and three girls, Gastao became a jiu-jitsu enthusiast and brought his oldest son, Carlos, to learn from the Japanese master.

For a naturally frail fifteen-year-old Carlos Gracie, jiu-jitsu became a method not simply for fighting, but for personal improvement. At nineteen, he moved to Rio de Janeiro with his family and began teaching and fighting. In his travels, Carlos would teach classes, and also proved the efficiency of the art by beating opponents who were physically stronger. In 1925, he returned to Rio and opened the first school, known as the “Academia Gracie de Jiu-Jitsu.”

Faith-Filled Empowerment.

Coach Jody equips parents to teach unique faith-filled empowerment resources to connect physical activities to social, emotional and spiritual growth. Children will discover their true source of power comes from God’s power (not girl power).

Jody Token is the coach and creator of The Great Flip, a self-defense, safety and faith-filled online curriculum for girls age six and up. Jody has spent twenty years working in the nonprofit industry inspiring young women to be tomorrow’s leaders. Jody intends to counter the culture by exposing “girl power” lies and proclaiming the good news of God’s power. The Great Flip is a national program alliance for American Heritage Girls (AHG). Jody writes content for AHG, True Girl, a ministry of Dannah Gresh and various Christian ministries.  Jody’s daughters inspired her to develop an online self-defense experience to gain a basic understanding of the martial art Brazilian jiu-jitsu and improve overall health and wellness.

Download a free excerpt of My Anti-Bully Ebook.

Request a free lesson plan.

Read blogs to enrich your experience.

Listen to my podcasts to connect you to like-minded Christian leaders.

Gather your family and your friends and train together! Yes, you can share a subscription with a group of families or co-op. But please do not share outside of your group to protect your password and my hard work. Let’s get started!

See you on the mat! – Coach Jody

Click here to shop all plans

Request a free video and lesson plan

 

 

Anti-bully Handbook Coach Jody bullying-fear-germs

 

The Great Flip is an American Heritage Girls national program alliance

To learn more about The Great Flip, click here for the home page

 

 

 

the great flip break fall

Try Two Self-Defense Skills and Drills for only $4.99

/in , , , , , , , /by

I’m trying a new feature over at DropBox and I would love for you to check it out. For a short time, you can try two self-defense skills and drills for only $4.99. You’ll learn the Break Fall skill, the Technical Lift skill, and then you will put the skills together into a fun drill.

It’s a great way for you to try my self-defense videos without a long-term commitment. Of course, it’s my hope that you will LOVE your training and sign up to gain access to all my videos and save money in the long run.

My videos follow this format:

  • Each video is approximately three minutes in length, easy to watch, rewatch and train with girls age six and older (the whole family can get in on the action too);
  • I teach one technique per video, you’ll see me teach the technique, then watch girls of various ages give it a try. You’ll observe the progression of mastery as the girl progress with age and ability.
  • No martial arts experience is required! Simply watch the online videos and train! I have designed the videos so anyone can watch, learn and train together. 

Click here to get started

Try Two Self-Defense Skills on DropBox

Two Safety & Self-Defense Skills Every Girl Should Learn

Would you know what to do if someone pushed you to the ground? Whether it’s a bully or a slippery situation, Coach Jody, creator of The Great Flip, online self-defense, safety and faith, will teach you and your daughter how to fall and minimize injury. You will also learn how to get up safely. Each video is three minutes or less and equips you to teach your daughter self-defense skills that are fun, playful and empowering for ages six and up. Gain access to all the streaming self-defense videos and Christian worldview resources at www.thegreatflip.com Roll out a yoga mat or interlocking mats and let’s get started! Click here to purchase this training series. 

Click here 

 

The Great Flip is online self-defense, safety and faith-filled empowerment for girls ages six and up.

Overcome fear.

bullying-fear-germsWhat keeps your daughter (and you) awake at night?

  • Bullies
  • Bad guys
  • Fear
  • Anxiety

Give her courage.

  • Create your own online martial arts experience
  • Teach self-defense at home, school and after school
  • An online self-defense training experience that’s fun, playful and empowering

Shop Online Plans

Request a Free Video

Let me know about your experience at jody@thegreatflip.com

Coach Jody

Benefits of online self-defense training:

AT HOME

Learn self-defense skills in the comfort of your own home with trusted family and friends. Homeschool, physical education, after-school enrichment.

AT SCHOOL

Add online self-defense to your school. The Great Flip offers everything you need to teach the martial art Brazilian jiu-jitsu for physical education, homeschool co-op and after-school enrichment.

ANYWHERE

Add online self-defense to an after-school enrichment program, youth group camps and retreats, a fitness center, a martial arts club, almost anywhere! No experience is required. I’ll equip you with everything you need. Let’s get started.

 

Christmas in July

Christmas in July and Servant Leadership Devotions

/in , , , , , , , /by

Enjoy two summer devotions with your daughters! I wrote these for True Girl’s subscription box resource. The first devotion is about celebrating Christmas in July and the other one is about servant leadership.

When I read this Bible verse it reminds me that peace is more than a feeling to pursue. Peace is a gift to be received.

“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”  Isaiah 9:6

Christmas in July Christmas in July

Have you ever considered hosting a “Christmas in July” party? When I read this Bible verse it reminds me that peace is more than a feeling to pursue. Peace is a gift to be received. “For unto us a child is born, to us a son is given.”

So why not celebrate the Prince of Peace this summer?

Decorate an outdoor tree, sing Christmas carols, read the Christmas story in Luke two, and make homemade ornaments, popcorn garlands and glitter pinecones. Make Jesus, the Prince of Peace the center of your celebration! 

ACTION POINT: Tell us about your Christmas in July party. What is your favorite Christmas carol? Mine is “Go, tell it to the mountains!”

 

To Lead is to Serve

If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another’s feet.” John 13:14

Have you ever washed someone’s feet? It’s kinda gross; especially if the feet are dirty, smelly or sweaty. 

You’d think the disciples would have washed Jesus’ feet. After all, Jesus was the leader. But Jesus modeled a new way of leadership. Instead of commanding his disciples, he served his disciples by washing their stinky feet. 

Next time you are put in charge as the leader, how can you be a servant leader? Instead of commanding everyone, serve with them to accomplish your goals.

ACTION POINT: How can you be a servant leader? How about washing your parents’ feet? Or plan a service project? 

JODY TOKEN is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls ages six and up. Request a free video at www.thegreatflip.com

Online Self-Defense Training Begins Here

Are you training with me this summer using my online self-defense videos at The Great Flip? How’s it going? Do you know how to escape when someone grabs your wrist? Do you remember what to do when someone grabs you from behind?

My streaming videos are simple, safe and empowering! Request a free video. Click here to begin your self-defense training experience. See you on the mat!

Coach Jody

 

no-contact safety tip your body homeschool martial arts

 

 

 

 

online self-defense for girls

Six Reasons Brazilian Jiu-jitsu is the Best Martial Art for Girls

/in , , , , , , /by

Parents tell their daughters to play nice. We instruct them to never hit, kick or hurt people. But the minute she faces a bully, panic sets in. And for that matter, panic strikes the heart of every parent. How should we teach our daughters to defend themselves? Here are six reasons Brazilian jiu-jitsu is the best martial art for girls.

Don’t worry, I couldn’t pronounce it either. Most practitioners go with “BJJ.” Go with it. Now back to my story.

A common reaction to fear, anxiety, low self-esteem, and bullies is a bee-line to a martial arts academy. But which martial art is best?

When my daughters were in high school and soon into college, panic hit my heart. Soon, daddy nor I would be near our little girls. We began to research martial arts.

First, we researched Krav Maga which is a military self-defense and fighting system developed for the Israeli military. It requires a lot of strength, precision, and aggression. Three attributes many girls do not possess especially at a young age. And when confronted by a larger opponent, a girl will not be able to out-muscle the opponent. This style of training might be okay for adults, but not for children.

Two popular martial arts are Karate and Tae Kwon Do. These sports focus on movements and high kicks. These martial arts are fun and will definitely improve coordination skills, but they are not realistic in situational self-defense, especially when the fight goes to the ground. In these martial arts, the “game” is over when someone hits the ground. And in real life, the game is won or lost on the ground. Research reveals that more than 80 percent of altercations land on the ground. A high karate kick might be cool on the mat, but not on the streets.

Then we found Brazilian jiu-jitsu (BJJ).

I discovered the martial art called Brazilian jiu-jitsu. I’ve been a fan ever since. The resources and training at The Great Flip are inspired by BJJ.

Six reasons BJJ is best for a child’s first exposure to self-defense, because:

#1 BJJ allows students to live drill techniques with success.

#2 BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent.

#3 BJJ introduces children to physical contact in a safe environment.

#4 BJJ is a “grappling sport” introducing girls to movements on the ground which is realistic to self-defense situations.

#5 BJJ empowers girls to build confidence, and increase mental and physical strength.

#6 BJJ is referred to as the “gentle martial art” giving girls a positive martial arts experience.

Benefits of Brazilian Jiu-jitsu online self defense for girls

  • Self Confidence
  • Bully Prevention
  • Positive Body Image
  • Teamwork Trust & Respect
  • Strength & Flexibility
  • Fitness & Conditioning
  • Life Skill & Character Development 

What is Brazilian jiu-jitsu?

Brazilian jiu-jitsu (BJJ) is a grappling-based martial art where the main objective is to control a resisting opponent. Since gaining control over an opponent has been proven to be easier on the ground than in a standing position, much of the techniques of BJJ is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions. In its application in self-defense, I focus on control, defense and escapes for girls using BJJ principles. There is no striking or kicking in BJJ, but there is training to defend yourself from these attacks at an age-appropriate level.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. And students of the sport gain a deep understanding of the workings and limits of the human body. 

The Great Flip online curriculum will introduce students to foundational Bjj movements and techniques. Students who participate in the curriculum (and continue to revisit the movements year after year) will gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness. My coaching style is fun, playful and empowering. 

Request a free video

Enroll in The Great Flip online courses

The Gentle Art.

“Jiu-jitsu” translates from the Japanese as “the gentle art.” The idea here is that practitioners can execute moves realistically and at full speed without having to worry they will injure their partner. If caught in a submission, practitioners are taught to “tap” their partner to signify discomfort, and the submitter will release the submission. Jiu-jitsu does not believe in strength, it believes in technique. It uses leverage to overcome muscle and weight. 

What you will need to train BJJ from The Great Flip:

Whether you are training at home, at school or after school, you will need these items to get started:

  1. Membership Plan with The Great Flip. Click here to find a plan that works for you.
  2. Internet connection to stream the videos from Vimeo.com.
  3. Comfortable exercise clothes
  4. A designated training space with mats (interlocking mats, gymnastics mats and/or yoga mats.) Here is my workout space at home: https://vimeo.com/289726478 
  5. A training partner. (I do have a few “no-contact” modifications to get started, but eventually, you’ll need a training buddy.)

Request a free video

Enroll in The Great Flip online courses

Great Time to join The Great FlipPunch Protection 101

 

online self-defense for girls

The Great Flip offers faith-filled empowerment interviews, blogs, and podcasts! Click here. 

The Great Flip is a national program alliance for American Heritage Girls.

Coach Jody is a contributing writer to True Girl, a Dannah Gresh ministry, Christian Parenting.org, and Homeschool.com.

New Strength

Learning self-defense is fun. It strengthens the body. But God’s power strengthens the body, mind and spirit. Enjoy this devotion and activity with your daughter. (As featured in the True Girl subscription box.)

“He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Isaiah 40:29-31

My daughters are small-framed young ladies. Girls, in general, are smaller and less muscular than our male counterparts. If my daughters were to find themselves in a self-defense situation and their adversary is stronger, no amount of their strength will win the fight. 

My husband and I chose a martial art called Brazilian jiu-jitsu. The training method in jiu-jitsu says a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. Jiu-jitsu trains the body and mind to not grow weary, outsmart the opponent and overcome the situation. 

When God spoke these words to Isaiah, his people were in exile. They had rebelled against God and overcome by a stronger advisory because of their sin. Yet, God in his mercy promised to rescue, redeem and revive them. Not because of their strength or ability, but because of his power, mercy and love toward them. 

When you feel weak, powerless, tired and exhausted, God has good news for you. Romans 5:6 says, “When we were utterly helpless, Christ came at just the right time and died for us sinners.” 

Wow! His death and resurrection power gives you new strength to overcome your toughest battles. Remember your identity and your power comes from Jesus!

Activity Point: Pretend and fly around the room like a soaring eagle thanking God for new strength through Jesus! To learn more about your identity and power in Christ, read Colossians 2. To learn about Brazilian jiu-jitsu contact Coach Jody at her online program www.thegreatflip.com. Contact me and I’ll send you a free video! 

Bio: Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls age six and up at www.thegreatflip.com

 

#thegreatflip

 

Refer a friend at The Great Flip

/in , , , /by

If you refer a friend and they subscribe to The Great Flip, send me an email and let me know. When I see their membership, I’ll send you and your friend a free gift. We could use more faith-filled empowered girls!

What would you like? Pick one. 

A free ebook – My Anti-bully Activity

One “The Great Flip” Patch

Three “The Great Flip” Stickers

Thank you for referring a friend! Let me know how I can help. Contact Coach Jody

See you on the mat! – Coach Jody

stickers Anti-bully Handbook

The Great Flip is online self-defense, safety and faith-filled empowerment resource and curriculum for girls aged six and up. To learn more, click here. 

The Great Flip is a national program alliance for American Heritage Girls. Coach Jody is the coach and creator of The Great Flip. She is a contributing writer for True Girl, a ministry of Dannah Gresh.

Coach Jody

 

 

 

 

 

The Great Flip Online Self-Defense Curriculum

/in , , , , , , /by

Thank you!  My online self-defense, safety and faith-filled resources have become a big hit for families.

Shout out to American Heritage Girls and True Girls everywhere for becoming faith-filled empowered girls! 💪🏼

It’s time to spread the word to more families so they can incorporate my online resources into their homeschool, in school (for P.E. class) and after-school enrichment activities!

Refer a friend and receive a free gift for yourself and your friend! Click here to learn more.

no-contact safety tip your body

There’s a plan for every budget. Click here to pick a plan.

Why teach self-defense to children age six and older?

Confidence. Courage. Control.  

Learning self-defense will increase your students’ confidence and inspire courage. And bonus … Online self-defense puts you in control of a safe experience.

The curriculum and videos will introduce students to fundamental self-defense movements and techniques inspired by the martial art called Brazilian jiu-jitsu. You will introduce elements of a martial arts experience to your students including bowing, teamwork, discipline and respect.

Who is using Self-defense Curriculum?

The online self-defense curriculum is now available for 1st – 12th grades. The curriculum is being used by educators to meet physical education and extra-curricular goals in the public, private, parochial and home school environments:

  • Mom & Dad
  • Physical education (PE) teachers
  • Athletic directors
  • After-school program directors
  • Homeschool educators
  • Youth leaders
  • Directors of Christian education
  • Camp directors
  • Team-building directors
  • Self-defense instructors

online self defense for girls

The Great Flip Online Self-defense Curriculum includes:

  • A total of 32 videos 
  • Online curriculum PDF
  • Eight lesson plans PDF
  • Eight Talking Points PDF
  • Class Structure Video 
  • Warm-up Exercises Video 
  • Stretches Video 
  • Animal-inspired Conditioning Drills Video
  • Jiu-jitsu-inspired Games Video 
  • 20 Self-Defense Technique Videos
  • Seven Bonus Self-Defense Technique Videos
  • A total of 27 Self-Defense Technique Videos

The curriculum is complete with downloadable lesson plans, talking points, and online videos for every segment of your class experience including warm-up exercises, stretches, conditioning drills, jiu-jitsu-inspired games and of course, empowering self-defense techniques and movements. 

mats for online self-defense

There’s a plan for every budget. Click here to pick a plan.

What you need to provide:

  • Mats
  • Training space
  • Strong WiFi
  • No experience is required
  • A teachable spirit

Click here to read my “Welcome” blog for more information.

Click here to request a free video and lesson plan

 

The Great Flip Approach

The Great Flip Curriculum is a non-combative approach to self-defense. The student will not be taught to strike, kick or use aggression or force. They will explore movements in a safe and positive environment. They will learn life skills such as falling safely to the ground. They will learn discipline, teamwork and trust. They will learn about distance management, situational awareness, punch protection, and techniques to de-escalate and escape situations. They will be challenged mentally and physically while learning foundational Bjj movements without fear.

The primary objective of The Great Flip online self-defense curriculum is the exploration of physical movement for self-defense inspired by the martial art called Brazilian jiu-jitsu. They will grow mentally, physically and emotionally with this curriculum. 

Educational Outcomes

online self defense for girls

  • Introduction to, and basic understanding of the martial art Brazilian jiu-jitsu (BJJ).
  • Introduction to, and basic understanding of a typical martial art class experience.
  • Introduction to self-defense techniques and physical movements inspired by Bjj.
  • Improved physical fitness by learning and executing movements and techniques. 
  • Improved confidence and courage in executing self-defense techniques.
  • Increased control of physical, emotional and mental self.
  • Increased confidence in gaining positive body language skills.
  • Improved situational awareness learning how to assert, assess and take action.
  • Improved character development skills understanding self-defense as a holistic approach to life.

Click here to request a free video and lesson plan

 

Brazilian Jiu-jitsu is best for children’s first exposure to self-defense, because:

  • BJJ allows students to live drill techniques with success. 
  • BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent.  
  • BJJ introduces children to physical contact in a safe environment.
  • BJJ is a “grappling sport” introducing children to movements on the ground which is realistic to real self-defense situations. Most self-defense altercations (more than 80 percent) end up on the ground. No other martial art addresses ground situations like BJJ. 
  • BJJ empowers, builds confidence, and increases mental and physical strength. 
  • BJJ is referred to as the “gentle martial art” giving children a positive martial arts experience.

Benefits of Brazilian Jiu-jitsu

Self Confidence Bully Prevention
Positive Body Image Teamwork
Trust & Respect Strength & Flexibility
Fitness & Conditioning Life Skill & Character Development

What is Brazilian jiu-jitsu?

self defense from the ground up

Brazilian jiu-jitsu (BJJ) is a grappling-based martial art where the main objective is to control a resisting opponent. Since gaining control over an opponent has been proven to be easier on the ground than in a standing position, much of the techniques of BJJ is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions. 

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. And students of the sport gain a deep understanding of the workings and limits of the human body.

The Great Flip online curriculum will introduce students to foundational Bjj movements and techniques. Students who participate in the curriculum (and continue to revisit the movements year after year) will gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness.

The Gentle Art.

“Jiu-jitsu” translates from the Japanese as “the gentle art.” The idea here is that practitioners can execute moves realistically and at full speed without having to worry they will injure their partner. If caught in a submission, practitioners are taught to “tap” their partner to signify discomfort, and the submitter will release the submission. Jiu-jitsu does not believe in strength, it believes in technique. It uses leverage to overcome muscle and weight. 

A brief history.

In the last days of the 19th century, some jiu-jitsu masters emigrated from Japan to other continents. Mitsuyo Maeda was one such master. Maeda arrived in Brazil in 1915, and settled in Belem do Para, where he met a man named Gastao Gracie. The father of eight children, among them five boys and three girls, Gastao became a jiu-jitsu enthusiast and brought his oldest son, Carlos, to learn from the Japanese master.

For a naturally frail fifteen-year-old Carlos Gracie, jiu-jitsu became a method not simply for fighting, but for personal improvement. At nineteen, he moved to Rio de Janeiro with his family and began teaching and fighting. In his travels, Carlos would teach classes, and also proved the efficiency of the art by beating opponents who were physically stronger. In 1925, he returned to Rio and opened the first school, known as the “Academia Gracie de Jiu-Jitsu.” 

 

Coach Jody offers video-only plans called the Empowered and Strong Plans

Curriculum plans are called Confident and Courageous Plans.

Click here to shop all plans

 

 

Try a self-defense skill inspired by Brazilian jiu-Jitsu.

 

Now watch this curriculum-inspired video.

 

 

About Coach Jody

Coach Jody is a certified Brazilian jiu-jitsu instructor and mother of two daughters. Her daughters inspired her to develop an online self-defense experience to gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness.

The Great Flip is a nationally-recognized program alliance for American Heritage Girls, a national Christ-centered character and leadership development organization for girls 5 to 18 years of age. Coach Jody has spent twenty years inspiring young women to be tomorrow’s leaders.

Coach Jody

 

Now it’s your turn

Click here to request a free video and lesson plan.

There’s a plan for every budget. Click here to pick a plan.

 

 

online self defense for girls

Welcome to The Great Flip

/in , /by

This blog post is for those who recently purchased an online self-defense plan to The Great Flip! Thank you so much! It is my passion to share self-defense, safety and faith-filled empowerment resources with you. Get ready for a fun, playful and empowering experience! 

Get Organized 

When you signed up, you should have received an email that prompts you to set up a username and password. Check your spam folder too. If you don’t see it, email me right away and I’ll resend the link manually. Be sure to remember your username and password, because you will need them to log in. To log in, go to www.thegreatflip.com​ and click on “Login” on the top right-hand side of the screen. If you have any trouble completing the registration process feel free to contact me at ​jody@thegreatflip.com 

Get Mats 

Before you start training, I recommend setting up a designated training space with mats. The interlocking mats are the cheapest option. I bought interlocking mats on Amazon for $20.00 This is what I use in my home gym. The next best option would be the tumbling gymnastic mats. Perhaps your church or school has mats you can borrow. You can get fancy and buy jiu-jitsu/MMA mats, but that is not necessary. Even a few yoga mats will be better than the floor. Trust me. 

  • Clean mats are healthy mats. Encourage the students to wipe down (disinfect) their mats before and after class with wipes or spray. 
  • Create space. To avoid any collisions, make sure the students spread out. An arm’s length to six feet is adequate.
  • Bare feet are clean feet. I know it sounds weird, but bare feet are cleaner than socks. Germs collect in your socks. I encourage students to take off their shoes and socks to step onto their mats. This is not necessary, but it helps the feet stick to their mat and reduces slippery moments. Bare feet also help with balance and foot strength.
  • No Jewelry. The students should remove jewelry prior to training. Jewelry can easily get tangled or pulled. It can also scratch someone accidentally. This includes watches, rings, necklaces, bracelets and dangling earrings. 

For those who are training at home, check out my little training space at my home.

Get a Training Buddy 

Some of the techniques have been modified for a “no-contact” introduction, but eventually, you will need a training partner to experience self-defense training. 

Self-defense training works best when you simulate the technique, so you can experience and feel the resistance and pressure. Also, when students learn to overcome the physical nature of self-defense, then they can focus on mastering the technique. Bottom line: find a trusted friend, family member, youth group leader, scouts, homeschooler, etc. Plus, training with family and friends is just more fun!

  • Tip: Students can choose a designated training partner for the entire curriculum to reduce contact. (Partnering girls with girls, and boys with boys is best.)
  • Tip: Challenge by Choice. Some students are extremely sensitive to physical touch for complex reasons including, neurodevelopmental disorders, mental health, and/or abuse, to name a few. Encourage all students to participate at their comfort level, even if it means active observation.  If you suspect or know a child has been physically assaulted or abused, please consult your health and safety guidelines. 

Download curriculum & lesson plans

Be sure to download all necessary curriculum, lesson plans and talking points and review prior to class. It’s self-explanatory but if you have questions and seek additional instructor training, I’d be more than happy to assist you. There is no prior martial arts experience necessary. 

Strong wifi internet connection required

All videos stream from my website through Vimeo. Make sure you have a strong internet and wifi connection. Prior to class, cue up the videos to reduce streaming delays. 

Watch the video before class. Watch the videos with the students during class. All the videos are short, sweet and meant to be re-watched several times toward mastery. Each video is less than three minutes. The format begins with an instructional hands-on demonstration of a self-defense technique. Next, you will see other girls, just like you, try the technique. They are not trained, professionals. These girls are learning along with you. You can do it! 

Get Connected 

I promise not to bother you with a ton of emails. However, I will drop in from time to time to check on your progress. I’d love to receive your feedback and build a community of empowered students. 

I would love to share your progress and success stories with other families to encourage more students to try self-defense. Would you follow me on social media @thegreatflip? Would you be willing to share a picture of your students demonstrating a technique? Or post a picture on your social media or send me the picture and I’ll feature it on mine. (Be sure to add @thegreatflip or #thegreatflip to your social media posts.) 

Get Stuff 

A Patch

You can order patches for $3.00 per patch. Click here to order patches.

 

 

 

Overcomer Coming Over STICKERS. 

 

Click here to shop for Stickers.

 

 

 

 

 

 

 

Devotions

faith-filled empowerment

Need a faith-filled empowering devotion to do with your girls?  Click on my blog page!

My devotions are featured at True Girl (a ministry of Dannah Gresh) and at American Heritage Girls.

A note about sharing your account with others

You might be sharing your account with your students, American Heritage Girls troop, PE class, or enrichment program. I ask that you keep your username and password exclusively with your group to protect your information and my hard work. You might consider adding a tip or investment for Coach Jody. Click here to invest in The Great Flip ministry. I’m working on some fantastic faith-filled projects right now! 

Invest in The Great Flip

See you on the mat!

Coach Jody

 

 

 

 

 

 

 

 

 

 

 

homeschool martial arts

You can teach a martial art with The Great Flip

/in , , , , , , /by

You can teach a martial art to your children using my online resources from The Great Flip!

Adding a martial art unit to your homeschool schedule and/or afterschool enrichment will fulfill your child’s physical education requirements and add a ton of value to your child’s character development. Instead of going out to a big box martial arts academy, bring the martial arts experience home. Here are a few reasons why:

  • It’s a fun and healthy outlet to release energy
  • It will improve focus on schoolwork
  • It will boost your child’s confidence
  • It will develop strength and flexibility
  • It will empower your child to overcome fear of bullies
  • You control the schedule and expense
  • It offers real-life application to self-defense
  • It’s a fun activity the whole family can enjoy
  • It puts you in control of the experience

Let’s begin with the last point, first:

“Mom & Dad, you are in control of the experience.”

This was the most important benefit to me. Let me preface this with the fact that I have daughters. I was ultra-sensitive to the messaging at a particular martial arts academy. The environment was male-dominate, built for disciplining boys, and lacked emotional intelligence for motivating different personalities.

I wasn’t looking for a participation trophy for my girls, but I was looking for a place where girls could thrive safely. Depending on your child, he or she may not be ready for a co-ed training experience. As a homeschool parent and coach, you get to control the situation and the talking points. You know how to motivate and discipline your child. When you bring the martial arts experience home, you can teach the skills and motivate your child as you see fit. And of course, you get to control the cleanliness factor too; just saying.

Four tips to begin your online martial arts experience:

#1. Choose a martial art.

I was seeking a martial arts experience that would have a strong self-defense application for my daughters. I picked the martial art called Brazilian jiu-jitsu (Bjj). Bjj is a grappling sport which means there is a lot of ground movement, much like wrestling.

The overall strategy of Bjj is to control your opponent. It focuses on skills to take an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission.

Studies show that 95 percent of street fights end on the ground. The techniques learned in Bjj enable participants to escape, attack or get into a more dominant position.

Bjj is also a martial art designed for a smaller, weaker practitioner to subdue much larger and stronger opponents. Participants use techniques and leveraging skills instead of relying on brute force. All martial arts provide confidence and courage, but only Bjj connects the sport to self-defense in a way that everyone, of all ages, can learn.

#2. Create a training space.

You don’t need a large amount of space to train at home, but to protect the lamp and china, you might want to create a training/fitness space. I purchased interlocking mats. You can also find inexpensive three-fold gymnastic mats. If you want to get fancy and go all out, you can purchase professional Bjj mats. I spent $40 on two sets of interlocking mats. I have a basement/lower level in my house for my exercise space. Some people use their garage or a spare bedroom. Many homeschool families get together in their co-op and/or church to purchase mats and find a communal space to train together. Here’s a glimpse of my little training space at home: https://vimeo.com/289726478

#3 Get a training partner.

You can begin with a few “no-contact” movements and warm-ups, but in order to get the most benefit from the experience, you need a training buddy.  Learning a martial art with your child can be a fun and rewarding experience. Inviting your child’s best friend and a group of friends enhances the experience.

Brazilian jiu-jitsu is referred to as the gentle martial art. You and your child can simulate real techniques in real-time with a low risk for injury. Of course, there’s always a risk, but Bjj lends itself to learning real self-defense skills with low risks. In my instructional videos, I focus on escaping, controlling and submitting techniques inspired by Bjj movements. Click here to request a free video.

#4. Subscribe to a professional online self-defense/martial arts curriculum.

My husband and daughters inspired me to develop an online martial arts experience inspired by Bjj. After seven years of training Bjj and earning my purple belt, I took a leap of faith to bring martial arts to everyone with an online learning platform. My daughters appreciated the opportunity to train at home, train with trusted family and friends and feel empowered. Before launching The Great Flip, I did peek at YouTube, but all I found were sweaty guys filming from their garage. Most videos were designed for older boys and girls encouraging violent and aggressive self-defense tactics. I’m not opposed to aggressive behavior, but for my daughters, I wanted a level-headed approach to their training. Again, Bjj offered the best approach. Children as young as first grade through high school can benefit from my introductory approach. My teaching style is fun, playful and empowering. See you on the mat! – Coach Jody

Check out my streaming videos on Vimeo. Click here.

Contact me for a free lesson plan and videos. Click here.

Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls ages six and up. Request a free video at www.thegreatflip.com

The Great Flip is an American Heritage Girls national program alliance.

Coach Jody is a contributing writer for True Girl, a ministry of Dannah Gresh.

Click here to read devotions by Coach Jody.

 

 

 

jump for joy

Jump for Joy

/in , , , , , , /by

I am pro-life. Not because of the legal arguments, although personhood, life, liberty and the pursuit of happiness may finally be returned to our most vulnerable population aka the unborn. And of course, I’m praying that Roe vs. Wade will be struck down as it is being argued by the Supreme Court as I write this blog, December 2021.

I am pro-life. Not because of science, although science clearly reveals that life does begin at conception.

I am pro-life because my Christian faith compels me to be pro-life. As a Christian, I seek God’s word for wisdom in such matters. The Bible is clear about the life of all people. I won’t go through every Bible verse, but from Genesis through Revelation, life is clearly a gift of God. God formed you. God loves you. God sent Jesus to rescue you, redeem you and give you life, forgiveness, faith, purpose and passion.

Being pro-life is good news! Being pro-life frees you from lies and confusion. Being pro-life points you to joy in God’s true word! Being pro-life is joy! Anyone who tells you otherwise is trying to steal your joy.

Compelled by God’s great love for me, I seek to love and serve others. I’m not always good at my calling, but it is my greatest joy.

Join me to pray for our daughters. Our girls are surrounded by mixed messages directly contradicting God’s word. Pray that our girls hear God’s word more than the world’s words. How are you doing at that mom and dad? How much screen time versus Bible time does your girl get? Pray for the pro-life message to be a message of joy and hope.

God’s word works. His word creates faith, forgiveness and salvation to all who hear and receive the free gift of Jesus.

May your Christmas season be filled with joy! Read my Advent devotion with your family. It is filled with joy, a pro-life message and a gift for you.

Jump for Joy!

“When I heard your greeting, the baby in my womb jumped for joy” Luke 1:44

When I tell my daughters about being pregnant with them, I say; “I still remember your first movements inside my belly. I played music for you. I read stories to you. Sometimes when I spoke or the dog barked, you jumped for joy. I couldn’t wait to meet you. “

I wonder if Mary and Elizabeth told stories too. Imagine the joy they felt as they prepared together for the births of John the Baptist and Jesus.

Children are a blessing. And the Bible is full of verses connecting children to joy! “Children are a gift from the LORD; they are a reward from Him. Children born to a young man are like arrows in a warrior’s hand. How joyful is the man whose quiver is full of them!” Psalm 127:3-5

And here is God’s amazing gift for you! God is filled with joy when he thinks about you. He sings joyful songs to you! “For the LORD, you God is living among you. He is a mighty savior. He will take delight in you with gladness. With His love, He will calm all your fears. He will rejoice over you with joyful songs.” Zephaniah 3:17

Imagine that! I wonder what He’s singing? Go ahead and jump for joy!

Action Point: Ask your mom to tell you something about her pregnancy with you. Or, if you’re adopted, ask about that joyful moment when she first held you in her arms. Sing a song together and jump for joy!

Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls ages six and up. Click here to request a free video and lesson plan.

The Great Flip is an American Heritage Girls national program alliance. Coach Jody is a contributing writer for True Girl, a ministry of Dannah Gresh, and for various homeschool blogs and Christian ministries.

The Great Flip offers online martial arts for children.

Click here for online plans

homeschool martial arts

online self-defense for girls

Faith-filled Female Empowerment

/in , , , , , , /by

Can female empowerment be faith-filled? Yes! The Great Flip, an American Heritage Girls Program Alliance, is giving girls an opportunity to learn about self-defense in an environment that fosters their strength and identity in Christ.

The Great Flip was featured in the American Heritage Girls national publication Heritage Headlines.

Callie, a Pioneer in OR4519, wanted to share her love for martial arts with her troop and earn the Harriet Tubman Level Award, which requires girls to lead a troop event. Working with The Great Flip gave her a way to flex her leadership muscles (and her self-defense skills too)!

The Great Flip is online self-defense, safety and faith-filled empowerment resource designed to give girls a fun, playful and empowering introduction to the martial art called Brazilian jiu-jitsu. Girls can earn the AHG Martial Arts Sports Pin using The Great Flip online videos, lesson plans and resources.

Click here to request a free video and lesson plan.

I am honored to serve American Heritage Girls with The Great Flip. Click here to learn more about AHG.

 

Here’s what AHG executive director, Patti Garibay says about God-given feminity:

I look forward to serving you. If you have any questions about The Great Flip, click here to contact me! 

See you on the mat! – Coach Jody

Click here to shop online self-defense courses