four no fight tips

Four No-Fight Tips to Overcome Bullies

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You can empower your child to respond with confidence and courage when faced with a bully. I think every child will experience some form of bullying during their childhood. Whether it’s subtle or extreme, bullying is devasting to a child’s self-esteem. Teach your child these four tips to boost confidence and courage to overcome bullies.

no contact self defense

Speak Up!

Your voice is the first line of self-defense. Ask your child to list all the ways his/her voice can be helpful if a bully is approaching.

A voice can:

  • Communicate boundaries.
  • Escalate or de-escalate a situation.
  • Yell for help.
  • Build up or tear down.
  • Express emotions.

Role-play with your child and encourage the development of their voice as a form of self-defense. Help your child choose the right words and correct tone of voice when communicating their feelings based on different situations. Teach them to be direct but not bossy, assertive but not aggressive. Begin with a calm voice, but as a situation changes, teach them it’s okay to be loud if necessary.

(As a self-defense instructor, I encourage children to be loud when counting repetitions in a warm-up exercise. For example, when doing jumping jacks, I will count 1-5, then encourage them to count aloud 6-10. Some children need to control their voice (tone it down, be loud without screaming.) Some children need to be encouraged to be loud. There’s something empowering about letting out a good loud shout! Create space to develop your child’s voice.

Your Inner Voice

A child’s inner voice might dictate the way they express themself outwardly. Talk to your child about the voice inside their head. If they believe things that are not true, give them affirming words to replace the negative voice. Share God’s voice (God’s Word found in the Bible) with your child. Read God’s promises to your child and encourage them to memorize and internalize and recognize God’s voice. What’s your favorite Bible verse? Read it out loud together.

Practice using your voice to speak kind words to each other.

Stand Up!

Taking care of your body is a powerful form of self-defense. Defend your body with posture and healthy habits.

Body language matters

Poor posture can make your child appear weak. Bullies seek victims who look weak. But strong body language can make them appear strong. Even if they don’t feel confident, they can still look confident by standing tall with proper posture.

The ole “place a hardcover book on your head” trick works to improve posture every time. Place a book on your child’s head and walk around the room keeping the book balanced. Make sure their head and eyes are up looking forward. Make a game out of this experiment.

Healthy Habits Matter 

Good nutrition and exercise defend your body against obesity and strengthens your immune system to fight off germs. Personal trainers and nutritionists agree that a healthy body is 80 percent good nutrition and 20 percent exercise.

Here are four healthy habits to defend your body:

  • Drink more water and less sugary drinks.
  • Get enough sleep.
  • Eat healthy whole foods and less processed foods.
  • Exercise every day for at least 30 minutes and decrease screen time!

homeschool martial arts

Back-Up!

Manage Your Distance

Prior to COVID, I spent a lot of time explaining “distance management.” Now, I say those two magic words “social distance” and children understand spatial orientation when it comes to the space between people.

Personal Space

Now that children understand the idea of “social distancing,” you can apply self-defense strategies to their personal space and safety. 

Your personal space is typically the space inside your arm span. Extend your arms out in front of you. This is your personal space. When confronted with a bully or someone walking toward you, protecting your personal space will keep you safe (from germs and physical confrontation).

When your child’s voice is not respected, then your child will need to be prepared to defend his/her personal space. Roleplay by stepping toward your child. Teach them to keep their arms up while at the same time stepping back or around to maintain their personal space. Continue to practice a strong voice during the exercise.

If a person gets too close, your child can use their hands to defend themself.  If they don’t want to use their hands, they can learn the push-kick self-defense technique.  Request a free video to learn this skill at www.thegreatflip.com.

Keep this activity fun, playful, and empowering. Carefully balance on one foot and place the other foot just above your training partner’s knee. Now, push your partner away. If you don’t have a training buddy, carefully use your foot to push open a door. This is the push kick.

Anti-bully Handbook

Power Up!

Bullying prevention is complex. Begin with those three tips and your child will experience confidence and courage. Add this fourth and final tip for a complete Bully Prevention Activity with your child.

Order My Anti-Bully Activity Book!

Benefits

This 24-page Anti-Bully Handbook (now in Ebook and Print formats) will help girls identify forms of bullying and give them the tools she needs to change the bully culture by engaging their whole self; body, mind, and spirit.

The Great Flip Anti-Bully Handbook features:

  • A Bully Inventory
  • Digital bullies
  • Devotions: God’s Power vs. Girl Power
  • Devotion: Three Ways to Plug into God’s Power
  • Role-Playing
  • Self-Defense Physical Activities
  • No-Fight Self-Defense “Voice, Body & Distance.”
  • Health and Safety Tips
  • Two Online Self-defense Skills Video
    • The Wrist Escape Video
    • The Push Kick Video

The activity book can be done as a family activity or with a group of peers. It’s done best with adult mentors facilitating the activity to help the girls navigate the sensitive topic of bullying. 

 

$14 for Print format – plus bonus FREE Ebook

$9.99 Ebook format only

CLICK HERE To Order

Want a free sneak peek before purchasing?

Click here for a free excerpt download. 

You can teach martial arts with The Great Flip

Take your self-defense training to the next level!

Click here to Learn the Top 12 Self-Defense Skills using The Great Flip videos and lesson plans!

To learn more about self-defense training and create an online martial arts experience at home, contact Jody Token, the creator and coach of The Great Flip, an online martial arts for ages six and up.

Contact Coach Jody

Coach Jody

 

 

 

 

 

Martial Art Skills Improve Your Child’s Confidence at The Great Flip

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Do your children need a little confidence boost? Teach them self-defense skills! I taught my girls self-defense skills using a martial art called Brazilian jiu-jitsu. My confidence was boosted too!

Teaching martial arts skills has a positive impact on your children’s confidence (and yours!). Here are seven benefits you can give your children. You can teach martial arts skills using The Great Flip online martial arts resources to begin your journey. 

This newfound sense of security can alleviate anxiety and make children feel more comfortable and confident in their daily lives.

#1. Self-defense skills.

Martial arts training equips children with the knowledge and ability to defend themselves. Knowing they can protect themselves in potentially threatening situations boosts their confidence. This newfound sense of security can alleviate anxiety and make children feel more comfortable and confident in their daily lives.

#2. Physical fitness and body awareness. martial arts confidence with The Great Flip

Martial arts involve physical training, which improves overall fitness, strength, and coordination. As children become stronger and more flexible, they gain a greater sense of control over their bodies. This enhanced body awareness contributes to improved self-image and confidence.

#3. Setting and achieving goals.

Martial arts training often follows a structured curriculum. By setting specific goals and working towards them, children experience a sense of accomplishment as they progress. Each achievement boosts their confidence and motivates them to set new goals, fostering a growth mindset.

#4. Discipline and focus.

 Martial arts emphasize discipline, self-control, and concentration. Through consistent practice and adherence to rules and protocols, children develop discipline and learn to focus their attention. These qualities are transferable to other areas of life, helping children excel academically, socially, and emotionally. The ability to concentrate and stay focused also enhances their confidence in various situations.

#5. Overcoming challenges and fear.

Martial arts training presents various challenges, both physical and mental. Children learn to push past their limits, face their fears, and persevere through difficulties. As they overcome these challenges, their confidence grows. They realize that they can tackle obstacles and achieve success with determination and effort, instilling a sense of resilience and self-assurance.

#6. Positive social interactions.

Martial arts classes provide opportunities for children to interact with peers and instructors in a structured and supportive environment. They learn to communicate effectively, cooperate, and develop teamwork skills. These positive social interactions build their self-esteem, as they feel accepted and valued within the martial arts community.

#7. Positive role models and mentorship.

Martial arts instructors often serve as role models and mentors for children. They provide guidance, support, and encouragement, helping children develop a positive self-image and belief in their abilities. The presence of a trusted adult who believes in their potential can significantly boost children’s confidence.

It’s important to note that the impact of martial arts on confidence can vary for each child, depending on factors such as their personality, individual progress, and the quality of instruction. Nonetheless, martial arts training generally promotes self-assurance, resilience, and a positive mindset, leading to improved confidence in children. 

You can teach martial arts. 

Join me at The Great Flip and give your children confidence. Click here to begin your journey.

Teach the Top 12 Self-Defense Skills, Click here. 

Earn a certificate of completion.

Request a free video and lesson plan. Click here. 

homeschool martial arts

 

The Great Flip is an American Heritage Girls national program alliance.

Coach Jody writes devotions for True Girl, a ministry of Dannah Gresh at Pure Freedom.

 

 

homeschool martial arts

Four Tips for Empowering Homeschool Martial Arts

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The martial arts will accomplish the health-based and skills-based goals of your physical education requirements in your homeschool. In this blog, you will learn the four tips for an empowering homeschool martial arts class!

Physical education, aka PE, should be an important part of your homeschool routine. Giving your children physical activity of any kind will create a positive attitude toward fitness. This will cause them to value their health. Regular exercise reduces chronic disease and many health problems related to lack of exercise. Physical movement will improve cognitive function which promotes learning in other areas.

PE gives your child a place to explore skill-based activities such as team and individual sports. They will learn sportsmanship and competition while improving their social skills.

But the martial arts check every PE box plus some. Not only does it create positive health and exercise benefits, but it adds strong character development skills such as self-defense, safety awareness, and overall self-confidence. This confidence spills over into all aspects of life, for a lifetime.

Before you jump in the car and head down to your local martial arts academy, you can teach a homeschool martial arts class. Here are four tips to consider:

Choose a Martial Art

Not all martial arts are created equal. If you want a martial art that addresses self-defense, I recommend Brazilian jiu-jitsu. Bjj is a “grappling sport” which means there is a lot of ground movement, much like wrestling.

The overall strategy of Bjj is to control your opponent. It focuses on skills to take an opponent to the ground, controlling one’s opponent, and using a number of techniques to force them into submission.

Studies show that 95 percent of street fights end on the ground. The techniques learned in Bjj enable participants to escape, attack, or get into a more dominant position.

Bjj is also a martial art designed for a smaller, weaker practitioner to subdue much larger and stronger opponents. Participants use techniques and leveraging skills instead of relying on brute force. All martial arts provide confidence and courage, but only Bjj connects the sport to self-defense in a way that everyone, of all ages, can learn.

Create a Martial Arts Class at Home

You don’t need a large amount of space to train at home, but to protect the lamp and china, you might want to create a training/fitness space. I purchased interlocking mats. You can also find inexpensive three-fold gymnastic mats. If you want to get fancy and go all out, you can purchase professional BJJ mats. I spent $40 on two sets of interlocking mats. I have a basement/lower level in my house for my exercise space. Some people use their garage or a spare bedroom. Many homeschool families get together in their co-op and/or church to purchase mats and find a communal space to train together.

Here’s a glimpse of my little training space at home.

Here’s an introduction to a homeschool martial arts class structure.

Get a Training Partner

You can begin with a few “no-contact” movements and warm-ups, but in order to get the most benefit from the experience, you need a training buddy.  Learning a martial art with your child can be a fun and rewarding experience. Inviting your child’s best friend and a group of friends enhances the experience.

Bjj is referred to as the gentle martial art. You and your child can simulate real techniques in real-time with a low risk of injury. Of course, there’s always some risk, but Bjj lends itself to learning real self-defense skills with low risks. My instructional videos focus on escaping, controlling, and submitting techniques inspired by BJJ movements. My teaching style is fun, playful, and empowering for everyone.  Click here to request a free video.

Subscribe to a Professional Online Martial Arts Resource

I created an easy-to-follow online martial arts resource called The Great Flip. No experience is required. No high-cost uniforms or belts are needed to participate. Simply download the lesson plans, watch the videos, and train. Everything you need to run a martial arts class is at The Great Flip.

My daughters inspired me to develop an online martial arts experience. After seven years of training BJJ and earning my purple belt, I took a leap of faith to bring the martial arts to everyone with an online learning platform. My daughters appreciated the opportunity to train at home and feel empowered. Children as young as first grade through high school can benefit from my introductory approach. Your child will:

Make your homeschool PE class fun and functional for everyone in the whole family. Request a free video here. 

 

More About the Author:

Coach Jody Token

Jody Token is the creator and coach of The Great Flip, faith-filled online martial arts. Request a free video at www.thegreatflip.com.

Click here to choose a faith-filled online martial arts plan.

Click here to contact Coach Jody and/or request more information.

Click here to see this blog as featured in homeschool.com

 

 

The Great Flip is an American Heritage Girls national program partner.

 

 

My Woven Devotion for American Heritage Girls

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“You are chosen by God and WOVEN into His image. Your life is to be a living testimony of His love, His grace, His righteousness, and His sovereignty. ” – Patti Garibay, American Heritage Girls Founder.

 

I was blessed to contribute a devotion to the American Heritage Girls 2023 program year theme “WOVEN.”  The 20-part devotion series explores Psalm 139:13-15.

“For you created my inmost being;
    you knit me together in my mother’s womb.
I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.
My frame was not hidden from you
    when I was made in the secret place,
    when I was woven together in the depths of the earth.”

According to the King James Dictionary, “weave” means skillfully “unite by intermixture or close connection to form something new.” Psalm 139:15, ESV, says, “My frame was not hidden from you, when I was being made in secret, intricately WOVEN in the depths of the earth.”

The Hebrew word for “weave” is “rāqam,” which means to adorn with colors, variegate, or be wrought. The complexity of this word speaks volumes about a girl’s identity in Christ. The color breathed into her life testifies to her inherent beauty. The variations of threads used to weave her together confirm God’s intention of unique and diverse attributes among His creation.

And when a girl understands that God intentionally and carefully wrought her into being, she can be confident that she was created on purpose for a purpose.

To learn more about the amazing ministry at American Heritage Girls, click here. 

 

In an age when society destroys a girl’s self-image and promotes the fluidity of her identity, she can find grounding and comfort in understanding how she was WOVEN by her Creator for her well-being and time and place in this world.

My devotion explores Psalm 139:15

“My frame was not hidden from you
    when I was made in the secret place,
    when I was woven together in the depths of the earth.”

God’s secret place will always be a place of protection for you.

Woven in Secret

Do you have a secret place? Imagine finding a space under the stairs or a cozy spot in a closet. Would you decorate it with fluffy pillows and fuzzy blankets? How about adding a little lamp or

flashlight? Now bring your favorite smooth-tipped pens, colored pencils, and fat markers. Grab a journal and extra sheets of paper. Begin sketching pictures and writing poems and prayers. Now hang the drawings on the walls around you. Wow! You’ve created quite a secret place! Your secret place has pillows and blankets.

What’s in God’s secret place?

A Promise. Just to be clear, the phrase “secret place” is not a bad place. Sometimes we use the word “secret” to hide something. But God is not concealing anything—quite the opposite. His place is filled with His promise never to leave you. Psalm 139:7-8, NIV, begins by asking, “Where can I go from your Spirit? Where can I flee from your presence?” And it concludes with, “If I go up to the heavens, you are there; if I make my bed in the depths, you are there.”

Our Identity.

The “secret place” in Psalm 139:15 is in a mother’s womb as her child develops. God is there. Psalm 139:15, ESV, says you were intricately WOVEN. The word “intricately” means He knows every part of you because he made you. You are His beautiful creation. Our identity is created by God. Our identity is in God. He made you with a plan and a purpose.

Our Protection.

The Hebrew meaning of the phrase “secret place” describes God’s protection. King David recalls many times when God came to his rescue. In Psalm 27:5, ESV, he writes, “For he will hide me in his shelter in the day of trouble; he will conceal me under the cover of his tent; he will lift me high upon a rock.” God’s secret place is a place of protection for you.

Our Home.

You are not a visitor or stranger to God’s secret place. You are home with God. Psalm 91:1, ESV, says, “He who dwells in the shelter of the Most High will abide in the shadow of the Almighty.” To dwell with God is to be at home with God. Jesus. Jesus is your secret place. He made you in the secret place and intricately wove you together in your mother’s womb. Our life is now hidden with Christ in God according to Colossians 3:3. Jesus calls us to abide in Him because He abides with us. “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing” (John 15:4-5, ESV)

Jody Token
Coach and creator of The Great Flip
Developer of AHG’s The Great Flip Patch Program
Contributor to AHG’s Free to Grow Patch Program

Discussion

• Do you have a special place that is yours to go and be alone and away from others?
• How does it feel to know that God is always there, even in your secret place, and knows
everything about you?
• How can you create a space, either physically or in your heart, that is welcoming to God and
invites His protection over you?

Prayer

Heavenly Father, thank You for Your protection over my life, even in secret places. I am glad that
You see me even when no one else does. Thank You for how You wove me together in secret from
the very beginning. Please draw me close to You in all of my secret places now. In the name of
Your loving Son, Jesus, amen.

Activity

Supplies: Paper, writing utensils (pens, pencils, markers, etc.), pillows, and other decorations
Create a “secret” place of your own!
1. Write out some of your favorite Bible verses and prayers that remind you of God’s great
love for you.
2. Ask permission for a small, special place you can use for quiet time away from others.
This could be a closet, under-stair cubby, playhouse, or treehouse.
3. Decorate your special place with your favorite Bible verses, prayers, pillows, and other
decorations.
4. Spend time in your quiet place alone with God, reading His Word, and thanking Him for
the beautiful ways He uniquely wove you.

 

The Great Flip is honored to be an American Heritage Girls national program alliance! This means AHG troops and families can subscribe to my online martial arts program to:

  • Complete the “self-defense” requirements for the Emergency Preparedness Badge
  • Earn the Martial Arts Sports Pin
  • Create leadership opportunities for girl advancement
  • Earn The Great Flip Patch
  • Learn self-defense, safety and faith-filled empowerment skills!

Request a free video and an AHG discount code

 

Click here and visit The Great Flip AHG Page

 

homeschool martial arts

 

 

 

girl power vs God's power

Four Reasons Parents Love Teaching Martial Arts at Home

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Be the hero in your child’s journey to confidence and courage. When they battle fear, anxiety, bullies, or low self-esteem, you can teach a martial arts class at home. Here are four reasons parents love teaching martial arts at home:

#1. Give the Whole Family Self-Defense Skills.

Middle school students at St. John School warming up to ground skills with The Great Flip martial arts program.

When you teach martial arts at home, you give your family the gift of self-defense. Every child should have basic self-defense skills as part of their overall character development. Why let someone else do this when you can?

Not all martial arts are created equal. If you want a martial art that addresses self-defense, I recommend Brazilian jiu-jitsu. BJJ is a “grappling sport” which means there is a lot of ground movement, similar to wrestling.

The overall strategy of BJJ is to control your opponent. It focuses on skills to take an opponent to the ground, controlling one’s opponent, and using a number of techniques to force them into submission.

Studies show that 80-95 percent of street fights end on the ground. The techniques learned in BJJ enable participants to escape, attack, or get into a more dominant position.

Bjj is also a martial art designed for a smaller, weaker practitioner to subdue much larger and stronger opponents. Participants use techniques and leveraging skills instead of relying on brute force. All martial arts provide confidence and courage, but only Bjj connects the sport to self-defense in a way that everyone, of all ages, can learn.

I picked the martial art called Brazilian jiu-jitsu for these six reasons:

BJJ is best for a child’s first exposure to self-defense, because:

  • BJJ allows students to live drill techniques with success.
  • BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent.
  • BJJ introduces children to physical contact in a safe environment.
  • BJJ is a “grappling sport” introducing children to movements on the ground which is realistic to self-defense situations.
  • BJJ empowers children to build confidence, and increase mental and physical strength.
  • BJJ is referred to as the “gentle martial art” giving children a positive martial arts experience.

#2. Give Confidence and Courage.

A child with self-defense skills is a confident child. Parents liked training at home so their children would feel safe to try something new without adding peer pressure to the experience. The children can practice failing and succeeding in a safe place. Safe and successful training builds confidence.

Training at home builds courageous leadership. Parents are motivated to teach their children to defend themselves. But when I asked a group of girls why they like learning self-defense, they are driven by the idea that they can defend others. Martial arts give children the courage to be strong leaders. Here are additional benefits listed by parents:

  • Self Confidence
  • Bully Prevention
  • Positive Body Image
  • Teamwork Trust & Respect
  • Strength & Flexibility
  • Fitness & Conditioning
  • Life Skill & Character Development

#3. Control the Message and Motivation.

Only you know how to motivate your child. You know if they need a little tough love or lots of encouragement. Not every martial arts academy is created equal or meets the needs of every child. If your child has never tried martial arts, you can give them a positive experience at home. Make it fun, playful, and empowering. Your message and motivation will produce positive results.

 

#4. Get Off the Bench.

Extracurricular activities go something like this: Drop your child at their activity. Sit on the bench and watch. By the end of the day, you’ve spent the day sitting in the car or sitting on the bench. Get off the bench! Martial arts are a perfect family activity. Everyone can participate. Everyone can learn a new life skill.

 

Subscribe to a Professional Online Martial Arts Program at The Great Flip!

I created an easy-to-follow online martial arts resource called The Great Flip so you can teach martial arts at home!

No experience is required. No high-cost uniforms or belts are needed to participate. Simply download the lesson plans, watch the videos and train. I have everything you need to run a martial arts class at home. I have downloadable Lesson Plans, Progress Training Charts and Certificates of Completion. I have more than 50 streaming videos depending on the plan you choose.

Click here to shop plans.

My daughters inspired me to develop an online martial arts experience. After seven years of training BJJ and earning my purple belt, I took a leap of faith to bring martial arts to families with my online learning platform. My daughters appreciated the opportunity to train at home and feel empowered. Children as young as first grade through high school can benefit from my introductory approach. Train at home or with a group of friends at your Christian school or church. You can teach self-defense skills, give confidence, control the message and get off the bench with The Great Flip! Let’s get started!

 

Request a free video here. 

Be a hero. Create a hero. Teach your children martial arts at home!

Try a free video

Enroll in an online martial arts plan.

Set up your training space.

Watch the videos with your family.

Contact Coach Jody for more information

What parents and educators say about online martial arts with Coach Jody

 

“The classes are easy to follow and worked great for my boys. We had a great time learning these valuable skills together.”

 

 

 

 

 

 

 

 

“The girls really enjoyed the program. My daughter used it as her Community Outreach project to receive the Harriet Tubman Award. She practiced with the videos every day for over a month, then led the girls along with the videos and helped them learn and practice the techniques. Thanks so much for such an awesome program. Everyone enjoyed it!”

– Jennifer, American Heritage Girls Troop Leader

 

 

 

 

 

 

For more testimonials, click here.

See you on the mat! – Coach Jody Coach Jody

The Great Flip is an American Heritage Girls national program partner. Coach Jody is a contributing writer for True Girl, a ministry of Dannah Gresh. The Great Flip connects Classical Conversations families to martial arts at home. I’d love the opportunity to connect you to my fun, playful and faith-filled program too. Click here. 

 

Best Christian Homeschool Resources!

Click on each image and explore faith-filled homeschool resources!

Teach Them Diligently 2020 Homeschool Conventions Center Around Christian Homeschooling • Parenting • Discipleship • Marriage

How to Stop Fear with God’s Faithfulness

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I love writing devotions designed to be read and discussed with your children. You can equip your children to fight fear with God’s faithfulness. I wrote this one for True Girl, a ministry of Dannah Gresh. Stick around to the end of the devotion and learn more about my faith-filled online martial arts at The Great Flip!

The LORD is my light and my salvation—so why should I be afraid?

{ Psalm 27:1 }

light bulb stop fear with faithfulness

What do you do when you are afraid? If it’s dark, you turn on a light. But what if you’re still afraid? What if your fear is something inside and you can’t figure out how to make it go away?

David, the person who wrote this Psalm feared for his life. Bad people were chasing him. He didn’t know what to do. He tried running and hiding, but he was still afraid. Soon his own thoughts made him feel more afraid. 

When you don’t know what to do, you can reduce fear and remember what God has done for you. David began to recall God’s faithfulness. He remembered God’s light and salvation. Then he remembered God’s strength. “The Lord is my fortress, protecting me from danger, so why should I tremble?”

Sometimes fear is real and it must be addressed. But something fear is caused by lies we believe. Shine the bright light of God’s truth to illuminate fear and create faith. His Word works! Read it and receive faith to fight fear. “So faith comes from hearing, and hearing through the word of Christ.” Romans 10:17

ACTION POINT: What makes you feel fearful? Shine God’s word on that fear and replace it with his faithful promises. Write Psalm 27:1 on a post-it note or in a journal. Memorize the Bible verse and put it in a place you can read when you feel afraid. 

JODY TOKEN is the coach and creator of The Great Flip, faith-filled online martial arts for ages six and up. Request a free video at www.thegreatflip.com. This devotion was written for True Girl, a ministry of Dannah Gresh. 

 

Want another Faith Over Fear Devotion?

Click here to read “Keep Calm and Keep the Faith.”  

Back to school burnout keep calm banner

Four Tips for Empowering Homeschool Martial Arts

The martial arts will accomplish the health-based and skills-based goals of your physical education requirements in your homeschool. Coach Jody

Physical education, aka PE, should be an important part of your homeschool routine. Giving your children physical activity of any kind will create a positive attitude toward fitness. This will cause them to value their health. Regular exercise reduces chronic disease and many health problems related to lack of exercise. Physical movement will improve cognitive function which promotes learning in other areas.

PE gives your child a place to explore skill-based activities such as team and individual sports. They will learn sportsmanship and competition while improving their social skills.

But the martial arts check every PE box plus some. Not only does it create positive health and exercise benefits, but it adds strong character development skills such as self-defense, safety awareness, and overall self-confidence. This confidence spills over into all aspects of life, for a lifetime.

Before you jump in the car and head down to your local martial arts academy, you can teach a homeschool martial arts class. Here are four tips to consider:

Choose a Martial Art

Not all martial arts are created equal. If you want a martial art that addresses self-defense, I recommend Brazilian jiu-jitsu. Bjj is a “grappling sport” which means there is a lot of ground movement, much like wrestling.

The overall strategy of Bjj is to control your opponent. It focuses on skills to take an opponent to the ground, controlling one’s opponent, and using a number of techniques to force them into submission.

Studies show that 95 percent of street fights end on the ground. The techniques learned in Bjj enable participants to escape, attack, or get into a more dominant position.

Bjj is also a martial art designed for a smaller, weaker practitioner to subdue much larger and stronger opponents. Participants use techniques and leveraging skills instead of relying on brute force. All martial arts provide confidence and courage, but only Bjj connects the sport to self-defense in a way that everyone, of all ages, can learn.

Create a Martial Arts Class at Home

You don’t need a large amount of space to train at home, but to protect the lamp and china, you might want to create a training/fitness space. I purchased interlocking mats. You can also find inexpensive three-fold gymnastic mats. If you want to get fancy and go all out, you can purchase professional BJJ mats. I spent $40 on two sets of interlocking mats. I have a basement/lower level in my house for my exercise space. Some people use their garage or a spare bedroom. Many homeschool families get together in their co-op and/or church to purchase mats and find a communal space to train together.

Here’s a glimpse of my little training space at home.

Here’s an introduction to a homeschool martial arts class structure.

Get a Training Partner

You can begin with a few “no-contact” movements and warm-ups, but in order to get the most benefit from the experience, you need a training buddy.  Learning a martial art with your child can be a fun and rewarding experience. Inviting your child’s best friend and a group of friends enhances the experience.

Bjj is referred to as the gentle martial art. You and your child can simulate real techniques in real time with a low risk of injury. Of course, there’s always some risk, but Bjj lends itself to learning real self-defense skills with low risks. My instructional videos focus on escaping, controlling, and submitting techniques inspired by BJJ movements. My teaching style is fun, playful, and empowering for everyone.  Click here to request a free video.

Subscribe to a Professional Online Martial Arts Resource

I created an easy-to-follow online martial arts resource called The Great Flip. No experience is required. No high-cost uniforms or belts are needed to participate. Simply download the lesson plans, watch the videos, and train. Everything you need to run a martial arts class is at The Great Flip.

My daughters inspired me to develop an online martial arts experience. After seven years of training BJJ and earning my purple belt, I took a leap of faith to bring martial arts to everyone with an online learning platform. My daughters appreciated the opportunity to train at home and feel empowered. Children as young as first grade through high school can benefit from my introductory approach. Make your homeschool PE class fun and functional for everyone in the whole family.

Request a free video here. 

More About the Author:

Coach Jody Token

Jody Token is the creator and coach of The Great Flip, faith-filled online martial arts. Request a free video at www.thegreatflip.com.

 

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Back to school burnout keep calm banner

Faith That Overcomes Back-to-School Burnout

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It’s go time!! Everyone is back to school. Whether your child is away at school, homeschooled, or a mix of both, their schedule (and yours) just got crazy busy. But even during crazy schedules, your faith can play a pivotal role in keeping everyone calm.

You can give your children faith that overcomes back-to-school burnout! Here’s how:

When pressures are thrust upon your children, whether it’s grades or performance of any kind, take those moments and teach your child to distinguish between the pressures of this earthly kingdom and God’s kingdom. In this world, your child will be expected to earn his or her way to success. In God’s kingdom, their success is a free gift on account of the finished work of Jesus.

For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:8-10

God’s Math Matters

Don’t let those two worlds collide. When it comes to math homework, they must study, practice, and get good grades to advance. When it comes to their faith, let it be a sacred place in the goodness of God’s Riches At Christ’s Expense = GRACE. 

Since we are on the topic of math, here’s a quick equation to illustrate God’s kingdom:

Jesus + Something = Nothing

Jesus + Nothing = Everything

Heroes of Faith History Lesson

When you try to add “something” to Jesus (your performance), you’ll get nothing. But when you rely completely on Jesus and his promises, you receive everything (no performance required)! The heroes of the Bible were heroes of faith, not works. Read Hebrew 11 for a “heroes of the faith” history lesson. 

Need more faith? Even faith is a gift: 

“So faith comes from hearing, and hearing through the word of Christ.” Romans 10:17

And when God speaks, His word works. It is declared to you that you are receiving faith.

An SOS with no distress

This might be difficult to grasp, even for adults. When your children read passages that contain rules like the 10 commandments or language that talks about obedience, teach them the SOS rule. The commandments can serve two functions; First they “Show Our Sins” and most importantly they “Show Our Savior.” We are unable to keep the commandments perfectly, but Jesus did … for us. 

God’s Kingdom

We are dual citizens. We live in this broken earthly kingdom and in God’s kingdom. When we walk by faith in Jesus, we follow the commandments and love our neighbor not to earn God’s love, but because we already have it.

So how then shall we live and teach our children about “doing good works” in God’s kingdom compared to the earthly kingdom?

I really can’t say it any better than this:

“Here is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners—of whom I am the worst. But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his immense patience as an example for those who would believe in him and receive eternal life. Now to the King eternal, immortal, invisible, the only God, be honor and glory forever and ever. Amen.” 1 Timothy 1:15-17

Keep calm and keep the faith!

 

For more devotions from Coach Jody, visit www.thegreatflip.com/blog.

The Great Flip is online faith-filled martial arts for ages six and up. Learn self-defense, safety and faith-filled empowerment with steaming videos and lesson plans at The Great Flip. 

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The Great Flip is an American Heritage Girls national program alliance

 

 

 

 

 

 

Jesus and Jiu-jitsu. Finding Faith and Empowerment.

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Where else can you find Jesus and jiu-jitsu in the same blog? Right here at The Great Flip, you will receive faith and empowerment! First, some Jesus, then jiu-jitsu!

  • Have you been hurt or confused by the church?
  • Do you still watch church online?
  • Are you trying to decide if the martial art called, Brazilian jiu-jitsu is right for your family?

You will LOVE this podcast! I discovered my guest, Donavon Riley at the intersection of Jesus and jiu-jitsu. Pastor Riley shares his journey from drugs to faith, lies to truth, lost to found, and faith to empowerment. He shares his 12-year-old daughter’s journey away from taekwondo and toward jiu-jitsu. This podcast is for anyone who seeks to strengthen their faith and increase their courage to walk onto the jiu-jitsu mats. Pastor Riley’s intellect and honesty will inspire you to do both. Pastor Riley can be found at the intersection of Jesus and jiu-jitsu and at a ministry called 1517. org.

Click on the play button below to listen to this Podcast. Please subscribe to The Great Flip Podcast on your favorite podcast such as Spotify, Google, Apple, Anchor, etc. for more.

Do you go to church to give or get gifts?

I recorded this podcast in 2019. That was Pre-pandemic. That seems like a long time ago, doesn’t it?  Many have not returned to church. There are many excuses people give for not returning but I venture to guess one primary reason is their lack of understanding of the true meaning of church according to God’s design.

Church is meant to be a place to receive God’s gifts.

If you go to church to give God your gifts then you are doing it wrong. There is nothing wrong with praising God and giving back to your church community, but that is a secondary response to the primary purpose of the church. Church is meant to be a place to receive God’s gifts.  Yes, I know you can experience God in nature, at home, and anywhere you roam, but the Bible specifically promises the gifts of forgiveness of sins and faith nutrition in the church. In my church, we refer to this as the means of grace. God delivers his grace to us through his word and his sacraments. These are unmerited, unconditional gifts given to you through the crucified and risen Jesus.  The church is where we can receive the gifts to declare and defend the Good News that we are forgiven and free on account of Christ alone (1517.org)

  • I hope the podcast gives you faith and empowerment to return to Jesus at church.
  • I hope it gives you the courage to try the martial art called Brazilian jiu-jitsu.

Welcome to The Great Flip! Coach Jody

I’m Coach Jody and I teach online self-defense, safety and faith-filled empowerment. My online instructional videos are designed for children ages 6 and up (yes, mom and dad too).

Here at The Great Flip, you and your children can learn simple self-defense techniques in the comfort of your own home. Simply subscribe to my online instructional videos. Request a free video and lesson plan.

Why Brazilian Jiu-jitsu is the best martial art for your children

If you are not familiar with Brazilian jiu-jitsu, that’s okay. It was a new concept to me too. But after a lot of research, my husband and I discovered jiu-jitsu and learned it was the best martial art for our daughters because it addresses the ground game situation like no other martial art. Don’t get me wrong, karate and taekwondo are fun, but are not real to life when it comes to self-defense. And Krav Maga looks good in theory, but you better be bigger and stronger and probably faster if you want to be successful at it.

Six reasons BJJ is best for a children’s first exposure to self-defense, because: 

  • BJJ allows students to live drill techniques with success. 
  • BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent. 
  • BJJ introduces children to physical contact in a safe environment. 
  • BJJ is a “grappling sport” introducing girls to movements on the ground which is realistic to real self-defense situations. Most self-defense altercations (more than 80 percent) end up on the ground. No other martial art addresses ground situations like Bjj. 
  • BJJ empowers, builds confidence, and increases mental and physical strength. 
  • BJJ is referred to as the “gentle martial art” giving girls a positive martial arts experience. 

Benefits of Brazilian Jiu-jitsubullying-fear-germs

  • Self Confidence
  • Bully Prevention
  • Positive Body Image
  • Teamwork
  • Trust & Respect
  • Strength & Flexibility
  • Fitness & Conditioning
  • Life Skill & Character Development

What is Brazilian jiu-jitsu?

Brazilian jiu-jitsu (BJJ) is a grappling-based martial art where the main objective is to control a resisting opponent. Since gaining control over an opponent has been proven to be easier on the ground than in a standing position, much of the techniques of BJJ is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions. In its application in self-defense, I focus on control, defense and escapes for girls using BJJ principles. There is no striking or kicking in BJJ, but there is training to defend yourself from these attacks at an age-appropriate level. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. And students of the sport gain a deep understanding of the workings and limits of the human body.  The Great Flip online curriculum will introduce students to foundational Bjj movements and techniques. Students who participate in the curriculum (and continue to revisit the movements year after year) will gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness. My coaching style is fun, playful and empowering.

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Enroll in The Great Flip online courses

The Gentle Art.

“Jiu-jitsu” translates from the Japanese as “the gentle art.” The idea here is that practitioners can execute moves realistically and at full speed without having to worry they will injure their partner. If caught in a submission, practitioners are taught to “tap” their partner to signify discomfort, and the submitter will release the submission. Jiu-jitsu does not believe in strength, it believes in technique. It uses leverage to overcome muscle and weight. 

What you will need to train BJJ from The Great Flip:

Whether you are training at home, at school or after school, you will need these items to get started. 

  1. Membership Plan with The Great Flip. Click here to find a plan that works for you.
  2. Internet connection to stream the videos from Vimeo.com.
  3. Comfortable exercise clothes
  4. A designated training space with mats (interlocking mats, gymnastics mats and/or yoga mats.) Here is my workout space at home: https://vimeo.com/289726478 
  5. A training partner. (I do have a few “no-contact” modifications to get started, but eventually, you’ll need a training partner.)

Teach Martial Arts in your Homeschool PE Class. Click here. 

 

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Enroll in The Great Flip online courses

Great Time to join The Great FlipPunch Protection 101    

The Great Flip is a national program alliance for American Heritage Girls.

Here’s one of the devotions I wrote for True Girl, a ministry of Dannah Gresh. Share it with your children!

New Strength

Learning self-defense is fun. It strengthens the body. But God’s power strengthens the body, mind and spirit. “He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Isaiah 40:29-31 My daughters are small-framed young ladies. Girls, in general, are smaller and less muscular than our male counterparts. If my daughters were to find themselves in a self-defense situation and their adversary is stronger, no amount of their strength will win the fight.  My husband and I chose a martial art called Brazilian jiu-jitsu. The training method in jiu-jitsu says a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. Jiu-jitsu trains the body and mind to not grow weary, outsmart the opponent and overcome the situation.  When God spoke these words to Isaiah, his people were in exile. They had rebelled against God and overcome by a stronger advisory because of their sin. Yet, God in his mercy promised to rescue, redeem and revive them. Not because of their strength or ability, but because of his power, mercy and love toward them.  When you feel weak, powerless, tired and exhausted, God has good news for you. Romans 5:6 says, “When we were utterly helpless, Christ came at just the right time and died for us sinners.”  Wow! His death and resurrection power gives you new strength to overcome your toughest battles. Remember your identity and your power comes from Jesus!

Activity Point: Pretend and fly around the room like a soaring eagle thanking God for new strength through Jesus! To learn more about your identity and power in Christ, read Colossians 2. To learn about Brazilian jiu-jitsu contact Coach Jody at her online program www.thegreatflip.com. Contact me and I’ll send you a free video! 

Bio: Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls age six and up at www.thegreatflip.com  

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A Homeschool Mom’s Review of The Great Flip

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I was blessed to share The Great Flip with Abby Banks, the host of Homeschooling with Moxie Podcast. If you are a homeschooler, you will LOVE Abby’s resources at 4OneMore.

Her criteria for any homeschool resource is that it must be easy to follow for homeschool families. The Great Flip met her standards.

Abby is a former classroom teacher, and now a homeschooling mom of five. She loves to equip and encourage homeschooling families. Her goals on her website and on her podcast Homeschool with Moxie Podcast are to inspire and encourage with actionable strategies to take you from overwhelmed to confident in your homeschool adventure. Her podcast is a great place to listen to interviews with amazing influencers in the homeschool world and beyond.

Abby’s goal was to make sure The Great Flip is easy to use by homeschool parents and worth your time and investment. Here’s what she said in her blog over at 4OneMore.

Jody’s program comes with easy-to-follow lesson plans that you can use at home with your immediate family. Or gather other families from your local homeschool group and use the video lessons together. Another great idea that Jody shared in today’s episode was for your older teen girls to work through the lessons on their own and then use Jody’s plans to teach the curriculum to the younger girls.

Of course, your boys can join in The Great Flip program too even though it was originally created specifically for girls.

In the podcast, you’ll learn about The Great Flip, online self-defense, safety and faith-filled empowerment;

  • how it works for a homeschool PE class,
  • how easy it is to teach (no martial arts experience is required),
  • how it gives your children usable self-defense skills and
  • how you can weave your Christian worldview in homeschool PE class!

Click here and listen to the podcast for more fun details!

HOW TO TEACH MARTIAL ARTS IN HOMESCHOOL PE

Learn more about The Great Flip and watch some of Jody’s videos to get a feel for how you could teach martial arts and self-defense in homeschool PE.

Self-defense not only is a great skill for your girls (and boys!) to learn but working a Christian worldview into the curriculum is what sets Jody’s program apart from others. If this is important to you in your homeschool, you’ll love The Great Flip.

Click here for more information about “Homeschool Martial Arts.”

Click here to request a free video and lesson plan.

Click here to review costs.

 

 

Abby wrote an excellent blog featuring practical tips for making your homeschool PE easy and structured whether you do it yourself or outsource it according to your child’s interests. This is a must-read!

homeschool with moxie

WHAT SHOULD BE TAUGHT IN A PE CLASS?

PE, or physical education, can be thought of in two broad categories. PE instruction can be health-based or skill-based. If you think of these aspects, it will be more clear as to what you can plan to teach in a homeschool PE class.

Of course, PE includes things like:

  • developing motor skills
  • learning sportsmanship
  • physical fitness
  • working up endurance
  • growing coordination, speed, and strength

Sometimes it is easiest to have your kids join a local sports team to “cover” homeschool PE easily. Other times, your child might enjoy a more independent sport, like ice skating or gymnastics. Many high school boys enjoy weight lifting to fulfill their homeschool PE requirements.

For many years, we joined the homeschool gym and swim class at our local YMCA to have that organized “gym class” time with other kids and then to enjoy a splash in the pool.

HOW TO TEACH HOMESCHOOL P.E.

Of course, when you think of the aspects of health and skills that homeschool PE targets, you can also just do homeschool PE in your backyard.

You can set up obstacle courses and have your kids work to improve their time. Go on family bike rides to increase motor skills and endurance. Organize a weekly kickball game with your homeschool co-op. All of these things are easy ways to teach homeschool PE.

Another simple way to teach homeschool PE is to find online fitness videos to use in your own home with your kids.

HOMESCHOOL PE IDEAS

Think of the team sports that your children might join as they grow older. Now work on individual skills related to those team sports.

For example, if your kids might like to join a basketball team, figure out the foundational skills they need to learn and use your homeschool PE time to practice things like dribbling, shooting lay-ups, passing the ball, and such.

HOMESCHOOL PE CURRICULUM

I know that sometimes it’s just easier to have a homeschool PE curriculum planned out for you. That’s why I’m excited to introduce you to today’s guest on episode 175 of the Homeschool with Moxie Podcast.

Jody Token is the creator and coach of an online curriculum for girls called The Great Flip, online self-defense, safety and faith. Homeschool and Christian school families subscribe to her online training videos and learn fun, playful and empowering self-defense skills.

The Great Flip is part of the National Program Alliance with American Heritage Girls.

Listen to my conversation with Jody on episode 175 of the HWM Podcast.

homeschool martial arts

Click here to get started with Homeschool Martial Arts from The Great Flip!

 

Contact Coach Jody

 

 

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Try Two Self-Defense Skills and Drills for only $4.99

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I’m trying a new feature over at DropBox and I would love for you to check it out. For a short time, you can try two self-defense skills and drills for only $4.99. You’ll learn the Break Fall skill, the Technical Lift skill, and then you will put the skills together into a fun drill.

It’s a great way for you to try my self-defense videos without a long-term commitment. Of course, it’s my hope that you will LOVE your training and sign up to gain access to all my videos and save money in the long run.

My videos follow this format:

  • Each video is approximately three minutes in length, easy to watch, rewatch and train with girls age six and older (the whole family can get in on the action too);
  • I teach one technique per video, you’ll see me teach the technique, then watch girls of various ages give it a try. You’ll observe the progression of mastery as the girl progress with age and ability.
  • No martial arts experience is required! Simply watch the online videos and train! I have designed the videos so anyone can watch, learn and train together. 

Click here to get started

Try Two Self-Defense Skills on DropBox

Two Safety & Self-Defense Skills Every Girl Should Learn

Would you know what to do if someone pushed you to the ground? Whether it’s a bully or a slippery situation, Coach Jody, creator of The Great Flip, online self-defense, safety and faith, will teach you and your daughter how to fall and minimize injury. You will also learn how to get up safely. Each video is three minutes or less and equips you to teach your daughter self-defense skills that are fun, playful and empowering for ages six and up. Gain access to all the streaming self-defense videos and Christian worldview resources at www.thegreatflip.com Roll out a yoga mat or interlocking mats and let’s get started! Click here to purchase this training series. 

Click here 

 

The Great Flip is online self-defense, safety and faith-filled empowerment for girls ages six and up.

Overcome fear.

bullying-fear-germsWhat keeps your daughter (and you) awake at night?

  • Bullies
  • Bad guys
  • Fear
  • Anxiety

Give her courage.

  • Create your own online martial arts experience
  • Teach self-defense at home, school and after school
  • An online self-defense training experience that’s fun, playful and empowering

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Request a Free Video

Let me know about your experience at jody@thegreatflip.com

Coach Jody

Benefits of online self-defense training:

AT HOME

Learn self-defense skills in the comfort of your own home with trusted family and friends. Homeschool, physical education, after-school enrichment.

AT SCHOOL

Add online self-defense to your school. The Great Flip offers everything you need to teach the martial art Brazilian jiu-jitsu for physical education, homeschool co-op and after-school enrichment.

ANYWHERE

Add online self-defense to an after-school enrichment program, youth group camps and retreats, a fitness center, a martial arts club, almost anywhere! No experience is required. I’ll equip you with everything you need. Let’s get started.