Watch these self-defense videos

Stop what you are doing right now and watch these self-defense videos from The Great Flip! Really …

This collection of free videos is a showcase of the techniques and life skills you and your daughter can learn. And you can learn The Wrist Escape right now!

The Great Flip is an introduction to self defense inspired by Brazilian jiu-jitsu.

Before you step into a long-term commitment at a martial arts academy, learn a few foundational skills from The Great Flip online video curriculum from the comfort of home and with trusted family and friends. Grab a few yoga mats, interlocking mats or gymnastic mats and a training partner and you are ready to roll. Literally. Brazilian jiu-jitsu is a “grappling” sport which means many of the movements are accomplished from the ground.

No other martial art addresses the “ground game” like jiu-jitsu. Which is why jiu-jitsu is recommended for girls since many self-defense situations (more than 80 percent) end-up on the ground. And jiu-jitsu is known for its techniques that rely on leverage not force. Smaller framed people are taught to overcome larger opponents training jiu-jitsu.

By using The Great Flip online curriculum, you will be able to try the sport before you sign a long-term contract or purchase a gi (uniform) at a martial arts gym. But you should know, like any sport, learning jiu-jitsu takes practice. You don’t become a world class athlete or proficient at a sport without practice and dedication. The same goes with learning self-defense skills.

Try it here first and discover the benefits of learning a martial art like Brazilian jiu-jitsu while getting fit and learning valuable life skills like self defense.

Click here for subscription options that fit your family budget and goals.

See you on the mat! – Coach Jody

The Great Flip is a program alliance for American Heritage Girls

Here are two of my blogs to learn more about the benefits of training jiu-jitsu and setting up a home gym space. Be sure to browse through my blogs for more resources.