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The Great Flip Online Self-Defense Curriculum

/in Curriculum, Empowerment, Motivation, Nutrition, Recent Blog Posts, Safety, Self Defense/by coachjody

Thank you! My online self-defense, safety and faith-filled resources have become a big hit for families.

Shout out to American Heritage Girls and True Girls everywhere for becoming faith-filled empowered girls! 💪🏼

It’s time to spread the word to more families so they can incorporate my online resources into their homeschool, in school (for P.E. class) and after-school enrichment activities!

Refer a friend and receive a free gift for yourself and your friend! Click here to learn more.

There’s a plan for every budget. Click here to pick a plan.

Why teach self-defense to children age six and older?

Confidence. Courage. Control.

Learning self-defense will increase your students’ confidence and inspire courage. And bonus … Online self-defense puts you in control of a safe experience.

The curriculum and videos will introduce students to fundamental self-defense movements and techniques inspired by the martial art called Brazilian jiu-jitsu. You will introduce elements of a martial arts experience to your students including bowing, teamwork, discipline and respect.

Who is using Self-defense Curriculum?

The online self-defense curriculum is now available for 1st – 12th grades. The curriculum is being used by educators to meet physical education and extra-curricular goals in the public, private, parochial and home school environments:

Mom & Dad
Physical education (PE) teachers
Athletic directors
After-school program directors
Homeschool educators
Youth leaders
Directors of Christian education
Camp directors
Team-building directors
Self-defense instructors

The Great Flip Online Self-defense Curriculum includes:

A total of 32 videos
Online curriculum PDF
Eight lesson plans PDF
Eight Talking Points PDF
Class Structure Video
Warm-up Exercises Video
Stretches Video
Animal-inspired Conditioning Drills Video
Jiu-jitsu-inspired Games Video
20 Self-Defense Technique Videos
Seven Bonus Self-Defense Technique Videos
A total of 27 Self-Defense Technique Videos

The curriculum is complete with downloadable lesson plans, talking points, and online videos for every segment of your class experience including warm-up exercises, stretches, conditioning drills, jiu-jitsu-inspired games and of course, empowering self-defense techniques and movements.

There’s a plan for every budget. Click here to pick a plan.

What you need to provide:

Mats
Training space
Strong WiFi
No experience is required
A teachable spirit

Click here to read my “Welcome” blog for more information.

Click here to request a free video and lesson plan

The Great Flip Approach

The Great Flip Curriculum is a non-combative approach to self-defense. The student will not be taught to strike, kick or use aggression or force. They will explore movements in a safe and positive environment. They will learn life skills such as falling safely to the ground. They will learn discipline, teamwork and trust. They will learn about distance management, situational awareness, punch protection, and techniques to de-escalate and escape situations. They will be challenged mentally and physically while learning foundational Bjj movements without fear.

The primary objective of The Great Flip online self-defense curriculum is the exploration of physical movement for self-defense inspired by the martial art called Brazilian jiu-jitsu. They will grow mentally, physically and emotionally with this curriculum.

Educational Outcomes

Introduction to, and basic understanding of the martial art Brazilian jiu-jitsu (BJJ).
Introduction to, and basic understanding of a typical martial art class experience.
Introduction to self-defense techniques and physical movements inspired by Bjj.
Improved physical fitness by learning and executing movements and techniques.
Improved confidence and courage in executing self-defense techniques.
Increased control of physical, emotional and mental self.
Increased confidence in gaining positive body language skills.
Improved situational awareness learning how to assert, assess and take action.
Improved character development skills understanding self-defense as a holistic approach to life.

Click here to request a free video and lesson plan

Brazilian Jiu-jitsu is best for children’s first exposure to self-defense, because:

BJJ allows students to live drill techniques with success.
BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent.
BJJ introduces children to physical contact in a safe environment.
BJJ is a “grappling sport” introducing children to movements on the ground which is realistic to real self-defense situations. Most self-defense altercations (more than 80 percent) end up on the ground. No other martial art addresses ground situations like BJJ.
BJJ empowers, builds confidence, and increases mental and physical strength.
BJJ is referred to as the “gentle martial art” giving children a positive martial arts experience.

Benefits of Brazilian Jiu-jitsu

Self Confidence	Bully Prevention
Positive Body Image	Teamwork
Trust & Respect	Strength & Flexibility
Fitness & Conditioning	Life Skill & Character Development

What is Brazilian jiu-jitsu?

Brazilian jiu-jitsu (BJJ) is a grappling-based martial art where the main objective is to control a resisting opponent. Since gaining control over an opponent has been proven to be easier on the ground than in a standing position, much of the techniques of BJJ is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions.

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. And students of the sport gain a deep understanding of the workings and limits of the human body.

The Great Flip online curriculum will introduce students to foundational Bjj movements and techniques. Students who participate in the curriculum (and continue to revisit the movements year after year) will gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness.

The Gentle Art.

“Jiu-jitsu” translates from the Japanese as “the gentle art.” The idea here is that practitioners can execute moves realistically and at full speed without having to worry they will injure their partner. If caught in a submission, practitioners are taught to “tap” their partner to signify discomfort, and the submitter will release the submission. Jiu-jitsu does not believe in strength, it believes in technique. It uses leverage to overcome muscle and weight.

A brief history.

In the last days of the 19th century, some jiu-jitsu masters emigrated from Japan to other continents. Mitsuyo Maeda was one such master. Maeda arrived in Brazil in 1915, and settled in Belem do Para, where he met a man named Gastao Gracie. The father of eight children, among them five boys and three girls, Gastao became a jiu-jitsu enthusiast and brought his oldest son, Carlos, to learn from the Japanese master.

For a naturally frail fifteen-year-old Carlos Gracie, jiu-jitsu became a method not simply for fighting, but for personal improvement. At nineteen, he moved to Rio de Janeiro with his family and began teaching and fighting. In his travels, Carlos would teach classes, and also proved the efficiency of the art by beating opponents who were physically stronger. In 1925, he returned to Rio and opened the first school, known as the “Academia Gracie de Jiu-Jitsu.”

Coach Jody offers video-only plans called the Empowered and Strong Plans

Curriculum plans are called Confident and Courageous Plans.

Click here to shop all plans

Try a self-defense skill inspired by Brazilian jiu-Jitsu.

Now watch this curriculum-inspired video.

About Coach Jody

Coach Jody is a certified Brazilian jiu-jitsu instructor and mother of two daughters. Her daughters inspired her to develop an online self-defense experience to gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness.

The Great Flip is a nationally-recognized program alliance for American Heritage Girls, a national Christ-centered character and leadership development organization for girls 5 to 18 years of age. Coach Jody has spent twenty years inspiring young women to be tomorrow’s leaders.

Coach Jody

Now it’s your turn

Click here to request a free video and lesson plan.

There’s a plan for every budget. Click here to pick a plan.

Overcome three fear factors with online self-defense

/in Curriculum, Empowerment, Motivation, Nutrition, Recent Blog Posts, Safety, Self Defense/by coachjody

(Featured photo: This is my training partner. His name … wait for it … is Angel. 😍 He and I teach the self-defense skills in many of the videos, then the girls, age six and up will demonstrate the technique with you. Request a free video.)

Self-defense training can be scary. The mere mention of bullies, bad guys and back-to-school may cause anxiety in children. But self-defense training doesn’t need to be scary. As a matter of fact, when children learn simple self-defense skills and techniques, they gain confidence and courage.

Now you can bring self-defense training to your homeschool, school and/or after-school enrichment experience.

Maintain control of a positive, safe and affordable experience. Together we can give girls confidence, courage and faith-filled encouragement to be truly empowered!

Hi friends, my name is Coach Jody and I’m the creator and coach of The Great Flip online self-defense, safety and faith-filled empowerment for girls age six and up.

I developed this online self-defense program to help my daughters overcome three fear factors. Now you can too. No martial arts experience required! My program features step-by-step videos and lesson plans to match your budget. I look forward to serving you! Let’s get started.

Request a free video.

Physical location. Physical touch. Physical fitness.

I’ll never forget the first time my daughters and I stepped into a martial arts academy. We were completely overwhelmed. My girls said the physical location, physical touch and physical fitness were obstacles to their learning experience.

These three fear factors were not what I expected. As a mother, I have my own fears that keep me awake at night. I fear my daughters will be bullied at school. I fear creepy bad guys that lurk around every dark corner (and on the internet). I fear the sex traffickers stalking and stealing children. And now, the germ factor is important to me. How do these gyms sanitize their facility. Some places were a little sketchy.

Bullies. Bad guys. Back to school.

I suspect my daughters fear these things too, which is why we decided to take self-defense lessons. Instead of relieving fears, they were compounded. One particular martial arts academy was geared for boys and the issues boys face. Girls have a different set of needs. I was seeking a place to build confidence in my daughters. They were geared to build respect and order. Don’t get me wrong. Those qualities are great. But my main goal is to create an opportunity for girls to gain confidence and courage. When you train with me using The Great Flip videos, you will be extremely encouraged by your daughter’s success. My teaching style is fun, playful and empowering. Plus, you can teach your daughter the way you know best.

Online self-defense training is a stop-gap solution to overcome fear.

At that moment in the gym, my daughters inspired me to develop an online self-defense experience. My goal was to design a program to help them gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness.

Shop online courses

Let’s talk about those three fear factors. Because we crushed it using The Great Flip!

Rather listen? Listen to “Overcome three fear factors with online self-defense” on my podcast:

Physical Location

At home & homeschool

I bought inexpensive interlocking mats for my home. If you have access to gymnastic mats from your school or church, ask to borrow those. You will need mats because you will be learning skills on the ground. You will be introduced to the martial art called Brazilian jiu-jitsu. See my notes below called “Brazilian jiu-jitsu is best for children’s first exposure to self-defense.” Check out my blog called “You can learn self-defense at home” to see my home exercise space. Even yoga mats will work.

At school, a church and/or (after-school)

If everyone chips in, your school and church can afford to purchase additional mats. Schools may qualify for grants and scholarships because The Great Flip teaches children safety and fitness life skills which may qualify for assistance from local or federal grants. Do some research and seek financial assistance and invest in mats.

Physical Touch

Self-defense training requires physical touch. Sparring with a partner allows children to feel resistance to techniques and simulate real self-defense situations. When physical touch is applied in a safe and trusted environment, children can concentrate on the techniques and not physical contact. Brazilian jiu-jitsu is a grappling sport, where moves and techniques must be done in a live drilling situation. Other martial arts like karate and taekwondo tend to simulate movements but not in a real self-defense situation.

Be aware that some children have more sensitivity toward touch than others depending on their story, culture, or sexual history. When you control the experience, you can create open communication. Research has shown that safe physical touch is healing and healthy. Children who train Brazilian jiu-jitsu say the physical nature of the sport brings healing to their relationships, bodies and overall health and wellness.

If you are concerned about physical touch, The Great Flip curriculum offers solo, no-contact skills and drills. Contact Coach Jody for customized curriculum and courses.

Shop online courses

Physical Fitness

I don’t know how many times I’ve heard the excuse “I need to get in shape before I train.” No, No, No, you do not need to get in shape before self-defense training. The techniques are designed to make you stronger, flexible and fit. No experience required. The videos are for beginners of any age. When I started training jiu-jitsu, I was overweight and in my mid-forties. I lost twenty pounds, gained muscle and increased flexibility. My daughters are inspired by the entire process and seek to live healthy lifestyles too. As a matter of fact, I never went back to a fitness club. All my fitness goals are met on the mat training Brazilian jiu-jitsu. The best time to start is now.

A quick glance at the martial art called Brazilian jiu-jitsu.

I introduce children age six and up to the martial art called Brazilian jiu-jitsu (BJJ). BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger assailant by using proper technique, leverage, and most notably, taking the fight to the ground. To learn more about BJJ click here.

My teaching method is fun, playful and empowering.

There is no striking or punching in my curriculum. I focus on protection, escapes and submissions. Read “Will my students be karate-chopping each other?” blog here.

Brazilian jiu-jitsu is best for children’s first exposure to self-defense

BJJ allows students to live drill techniques with success.
BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent.
BJJ introduces children to physical contact in a safe environment.
BJJ is a “grappling sport” introducing children to movements on the ground which is realistic to real self-defense situations. Most self-defense altercations (more than 80 percent) end up on the ground.
BJJ empowers, builds confidence, and increases mental and physical strength.
BJJ is referred to as the “gentle martial art” giving children a positive martial arts experience.

Benefits of Brazilian Jiu-jitsu

Self Confidence	Bully Prevention
Positive Body Image	Teamwork
Trust & Respect	Strength & Flexibility
Fitness & Conditioning	Life Skill & Character Development

Request a free video

Shop online courses

I look forward to serving you and equipping you to overcome three fear factors with online self-defense from The Great Flip. If you have any questions, feel free to contact me.

See you on the mat! – Coach Jody

The Great Flip is a national program partner for the American Heritage Girls

The Great Flip offers faith-based talking points in the lesson plans, podcasts and blogs. The Great Flip seeks to counter the culture with the good news of Jesus Christ. Be sure to browse the blog and media portion of my website! Thank you.

Follow The Great Flip on social media @thegreatflip #thegreatflip.

Two things only a father can do to empower his daughter

/in Recent Blog Posts, Self Defense/by coachjody

Countless books and studies have been published on the father-daughter relationship. And as a daughter, wife and mother myself, I have witnessed the powerful force between a father and his daughters. I’m blessed to have a husband and two daughters who seek to build a strong father-daughter relationship. I’d like to share two things only a father can do to empower his daughter(s) to make their relationship strong.

Stick around to the end, you can watch my YouTube video featuring my husband teaching our daughter a fun self-defense skill!

Here’s the podcast I produced last year, but it’s still valuable today. Enjoy. Be sure to scroll down to subscribe and see the offer for free stuff!

Studies show that a good father-daughter relationship leads to increased confidence, better body image, higher intelligence and overall wellness in a girl’s life. Don’t get me wrong, a girl needs her momma, but for totally different reasons. And yes, I know, a mother and daughter can engage in these two activities (highly recommend it).

However, when a father embarks on an intentional journey to do these two simple things, something magical happens. There is a unique and mysterious bond every girl desires to have with her father. And if this bond is missing or broken, the girl will have brokenness in her heart.

Girls seek approval and attention first and foremost from their dad. Studies show that a girl’s sense of self-worth and confidence is tied directly to her relationship with her father. What he thinks about her and how he expresses his affection for her is a central source of her perceived value. It also affects her femininity and teaches her how to relate to boys and men. Every girl needs a father and/or father figure for future healthy relationships with boys and men in her life.

Of course we live in a broken world. And fathers and daughters mess up. Sometimes there are little flaws, but many times big, ugly flaws leave scars in relationships. However, it’s never too late to rebuild and restore the father-daughter relationship. These two things are the foundation of the father-daughter relationship. (Be sure to read to the end of this blog to read “What does a good, good father look like?”)

Those two things.

There are two things only a father can do to empower his daughter. These two things will work at any age. Be sure to enter into these activities with an open heart and with the intention to truly connect. I think the father and the daughter will truly be empowered.

Conversation.

Talk to your daughter. Often. Girls tend to connect emotionally through spoken words. I know my daughters love “words of affirmation” from their dad. They love to hear him compliment them, praise them and encourage them. Don’t make this complicated. Talk at home, in the car, on the phone. Send silly texts and emails. Write simple notes and place cards in her backpack or on her pillow. Be intentional about your conversations. As girls get older and schedules get busy, schedule time together to talk. Go to breakfast, lunch and “date nights” together. Talking includes listening. At first, it might be simple or one-ended. But over time, the dialogue will grow as trust deepens. Be willing to be vulnerable. Put down the cell phones. Listen and talk. Look her in eyes and talk to her.

Touch.

When your daughter is little, physical contact is easy. Hugging and kissing that sweet baby girl usually comes naturally. But as daughters mature, dads tend to draw back mostly because their daughters are going through those awkward puberty years. But don’t drawback. Daughters still need to be hugged. Daughters need to see and feel how a gentleman treats a young lady. Studies show that girls directly link a father’s physical attention to emotional connection. When a father stops hugging his daughter, she feels abandoned and may perceive she’s done something wrong. Physical connection should not be lost as a girl matures. It might change, but she still needs her father’s loving physical touch.

Online self-defense to empower your daughter!

Teach her the Brazilian jiu-jitsu style “arm bar.” I have simple step-by-step videos for you.

Try my online self-defense videos to make physical touch intentional and empowering with your daughter. It takes three easy steps to begin online self-defense training.

Choose an online program perfect for you and your daughter.
Enroll and
Begin training.

It’s that easy. Welcome to The Great Flip, online self-defense inspired by the martial art Brazilian jiu-jitsu, safety and faith-filled empowerment.

Choose your video training. Enroll now.

Don’t get me wrong, the father-daughter dance is sweet. But from my experience, when the precious father-daughter dance moment comes to an end, the dads head for the nearest corner while the girls head for the dance floor.

A father-daughter self-defense event might be a fun way to physically connect with your daughter and give her life skills to last a lifetime! Simply watch the videos and practice empowering techniques together.

The Great Flip is a great activity a father can do to empower his daughter.

Try the wrist escape with your daughter.

Want to try a technique now? Click on the picture to the right and try the wrist escape! Every video at The Great Flip is less than three minutes. Short. simple. empowering for girls ages six and up.

Let’s get started.

See you on the mat! – Coach Jody

What does a good, good father look like?

You will not find perfection in your earthly father or any earthly father figure. And if you no longer have your earthly father or a strong male role model, there is a Heavenly Father who wants to extend these same two activities to you. He offers his spoken word through the Bible. He offers his physical touch through baptism and communion. The Heavenly Father reveals himself through his perfect son, Jesus. He offers his unending love, compassion and forgiveness which leads to healing, hope and love. He loves you. This is a free gift … for you.

“God shows his love for us in that while we were still sinners, Christ died for us.” Romans 5:8
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.” Ephesians 2:8-9

To learn more, find a Christian church in your community that teaches “faith alone. grace alone. the word alone.”

The most important gift you can give your daughter is the gift of Jesus Christ.

Someone is going into the lake. Guess who? Watch this video of my hubby teaching my daughter a few self-defense skills: Click here.

About Coach Jody

The Great Flip is a national program alliance for American Heritage Girls. These girls value fun father-daughter activities! This is a great activity a father can do to empower his daughter. Coach Jody has spent twenty years inspiring young women to be tomorrow’s leaders.

Enroll now.

(I recommend “Bringing Up Girls,” by James Dobson, whose insight helped me write this blog)

No-contact safety tip #1. Your first line of self-defense starts here.

/in Empowerment, Motivation, Recent Blog Posts, Safety, Self Defense/by coachjody

You have one self-defense tool immediately available to you. You have it with you everywhere you go. You use it all the time (maybe more or less than you should, ha!) What is it?

This tool requires zero physical contact. As a matter of fact, this one simple, yet powerful resource just might deter any physical interaction. It can change the entire outcome of a situation based on how you use this resource. What is it?

Share this self-defense, safety and faith-filled empowerment activity with your daughter!

In my previous blog post, I introduced a “no-contact” self-defense plan from The Great Flip. To get up-to-speed, take a look at this blog. Click here.

Your Voice!

Yes, your voice is a powerful self-defense tool. No physical contact required. How can your voice be a form of self-defense? How can the tone/volume of your voice make a situation better or worse?

Answer:

To communicate boundaries.
To communicate intentions.
To yell for help.
To escalate or de-escalate a situation.
Your voice is a powerful weapon. Use it first to try to calm people versus anger people. Choose your words carefully.

Roleplaying activity:

Try different scenarios using your voice. How would you use your voice in these situations:

You see a bully who looks like she may not “social distance.”
You see a stranger coming too close to you.
You are lost in a crowded place.

Use your voice and communicate your boundaries. Stay calm but assertive. Don’t be bossy. How might a bossy voice help or hurt the situation? When is it okay to be loud and more aggressive with your voice?

No-contact Exercise Activity:

Practice projecting your voice during warm-up exercises by counting 1-10 from The Great Flip online self-defense video series. Do not scream, but use a strong commanding voice. Your voice matters.

Not a member? Click here to shop plans.

Faith-filled Empowerment

How can your voice be used for good?

Answer and Assignment:

Speak kindness. Practice speaking kind words to people this week. Use your voice to lift people up, not to tear down.

Going Deeper

How would you describe your inner voice (that voice inside your head)?

What can you do to change and improve your self-talk?

What does God’s voice say about you according to these Bible verses:

John 3:16 and Romans 8:37-39

God’s voice is referred to as “the word” in John 1:1-5; 1:14. Who is the Word?

Assignment: Review, write and/or memorize one of these uplifting Bible verses to improve your inner voice.

Bible Verses

John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”

Romans 8:37-39 “No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”

John 1:1-5 “In the beginning, was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not anything made that was made.In him was life, and the life was the light of men.The light shines in the darkness, and the darkness has not overcome it.And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.”

Find an online self-defense plan for your daughter.

Click here to shop.

Request a free video.

See you on the mat! – Coach Jody

The Great Flip is online self-defense, safety and faith-filled empowerment for girls age six and up. Learn simple self-defense skills that are fun, playful and empowering at home, at school, anywhere!

The Great Flip is an American Heritage Girls national program alliance.

Create a martial arts experience at home.

/in Empowerment, Recent Blog Posts, Safety, Self Defense/by coachjody

Stepping onto the big blue mats at the martial arts academy was overwhelming for me and my daughters. I’d like to share a few observations from that experience then show you how to create a martial arts experience at home. You’ll be happy you did plus you’ll save a ton of money and your girls will learn valuable life skills! Oh, and you’ll have clean mats, just saying.

Not enough time.

Learning a martial art was not on my radar as a mother of two daughters when they were little. There were too many other activities to conquer like soccer, piano, American Heritage Girls, and the list goes on and on. There wasn’t enough time, but I valued the idea. By creating a martial arts experience at home, I was able to add a valuable life skill to my daughters’ character development.

(BTW, if you are an American Heritage Girls leader, click here to learn about earning the Martial Arts Sports Pin and more Program Alliance info.)

Fear vs. fun.

Then suddenly, I had a tween and a teen. How did that happen so fast? The outside world was just around the corner. I think my fear of bad guys and bullies was greater than theirs. After all, they had not experienced anything truly terrifying (praise the Lord), but the threat is real. The dangers of human trafficking and rape are real. How can I prepare my daughters for such evil at age-appropriate levels?

Great question! My husband and I choose the martial art called Brazilian jiu-jitsu. For a quick history lesson and its benefits for girls and the self-defense application, I recommend you read my blog “Why your daughter should learn Brazilian jiu-jitsu for self-defense.”

We signed up (Wowza, a one-year contract was required) and entered a whole new world. So many protocols to follow, bowing, hand slapping, knuckle bumping. What in the world was happening? Then, the physical nature of the jiu-jitsu. Wow, that took some time to get used to especially for me and my daughters. Suddenly men of all shapes and sizes were rolling around with us (and sweating on us …. EW).

I knew the experience was worth the momentary discomfort. We pushed through difficult moments knowing the outcome was greater. Now there’s a message to be made there, but I’ll push onward.

I continued the training and six years later, I’m a purple belt, certified instructor. My daughters couldn’t wait to finish the year and I had to drag them to class most of the time.

During that time, I learned valuable lessons about mainstream martial arts. There is a certain type of audience, mostly male-influenced coaching styles that do not motivate the mind of girls. The structure is tight, disciplined and rigid. The message is for the underdog or the bully, again, mostly for boys whose parents want them to be disciplined or toughened up.

The desired outcomes I had for my daughters did not match. I wanted values like courage, confidence and self-defense skills. When I turned to YouTube for online instruction, I found aggressive krav-maga style training suitable for adults, but not children.

Thus, I created The Great Flip, online self-defense videos, lesson plans and curriculum to introduce girls, ages six and older, to the martial art Brazilian jiu-jitsu. I walk you through the steps to recreate a martial arts experience at home using my program.

Follow these steps to create a martial arts experience at home:

Now you and your daughter can learn simple self-defense skills in a controlled environment where you control the message, the mindset, and motivation. Feel free to contact me if you have questions. Be sure to request a free video. You can also download a free sample of My Anti-Bully Ebook here.

Don’t let fear or germs stop your pursuit to try something new!

Create a martial arts experience at home with The Great Flip. I’ll coach you and give you a successful experience and your daughters will be stronger for it (and you too!)

A martial art tradition called “the bow.”

Why bow in the martial arts? Bowing is a common practice in the martial arts community. I participate in the bow when I step on and off the mat. I also bow to the instructor and to my teammates at the beginning and the end of class.

To me, the bow is a symbol of respect, humility and gratitude. These three attributes are expressed not only toward the head instructor but also to my teammates.

When I step onto the mat, I bow to symbolize clearing my mind. I go into the lesson as a blank canvas ready to learn. Many jiu-jitsu academies post the expression “Leave your ego at the door”. Students who stand on the mat with inflated egos go against everything the bow represents.

What does the bow mean to you?

“Do nothing from rivalry or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Have this mind among yourselves, which is yours in Christ Jesus.” Philippians 2:3-5

This is The Great Flip.

Jesus goes before me in all walks of life. He knows I have an inflated ego. He knows I am self-centered. My ego always gets in the way. And if you are introspective, you can admit that your ego, your self-centeredness, gets in the way too. If I bow in obedience, I bow in self-centeredness and ego. This is not a Christian issue, this is a humankind issue.

There is good news from the Christian world view. Read the Bible verse carefully. Go to your Bible and read the entire chapter in its context.

“Have this mind among yourselves, which is yours in Christ Jesus.”

I bow in my identity in Christ Jesus. The ability to be humble and gracious comes only from Christ Jesus. He will be humble for me. He will be gracious in me. Through his death on the cross, He takes my ego and buries it. He takes all my self-centeredness and nails it to the cross. Now every promise from God is mine “which is yours in Christ Jesus.” Now I can freely bow in my new identity with respect, humility and gratitude.

The Great Flip is the only self-defense, safety and faith-based empowerment program for girls! Join the movement!

Select an online plan

See you on the mat! – Coach Jody

The Great Flip is an American Heritage Girls Program Alliance

Five ways to fund online curriculum

/in Curriculum, Self Defense/by coachjody

This blog is intended for Christian educators seeking to fund online curriculum in their school, homeschool co-op, P.E. class, and after-school program. Feel free to share with those seeking an online curriculum like mine at The Great Flip. In this blog, you will learn five ways to fund online curriculum.

Shop all online self-defense courses here.

I know COVID-19 is first and foremost on your priority list. The health and safety of your school community are of utmost importance. At the same time, you are tasked with providing an excellent academic experience to address the whole child; body, mind, and spirit.

Online learning must play an important role in your curriculum planning and it must be flexible enough to use at school and at home, if necessary. The Great Flip online self-defense curriculum is designed to meet these needs.

After speaking with principals, parents, and teachers, I have gathered five ways to fund an online curriculum like mine, and other back-to-school needs.

These educators understand the value-added benefits The Great Flip online self-defense program offers. Here are a few of the ideas schools are developing to make the most of my online curriculum:

My program gets students moving and active which improves physical and mental health.
The self-defense skills give students, parents, and teachers the opportunity to talk about the fears children are experiencing and apply faith in tangible ways. Bullies and bad guys don’t social distance. Students will learn how to apply confidence and courage to every situation.
6th grader at St. John Lutheran in Ellisville, MO
Adding a self-defense unit to your Physical Education (P.E.) class allows all children to enjoy P.E. class, not just the athletic kids. (Read my blog called “Top three reasons kids don’t like P.E. class”)
Adding my program gives you another opportunity to talk about health and safety concerning social distancing, germs, and physical safety.
The Great Flip program can be used across ministries including youth events, family nights and PTO functions.
Use The Great Flip as an after-school program/club.
Use The Great Flip as a community event and a public outreach teaching kids about bully prevention and self-defense skills.
If schools must go through yet another quarantine and stay-in-place procedures, my online curriculum can be shared with school families.
Bonus: I will offer free virtual meetings to those who enroll in my online curriculum plans.

Review Three Curriculum Plans

I imagine more innovative ways will emerge from The Great Flip. Keep the ideas coming and I’ll be sure to share with everyone!

Five ways to fund an online curriculum from The Great Flip

Seek a private donor to “gift” curriculum and school supplies. A mom in Nebraska will be “gifting” her school with my online curriculum. Great idea, mom! Do you know a parent, grandparent, or alumni who would be willing to financially support the school? The price range of my online curriculum is the perfect price point for an individual to “gift.”
Ask your PTO, sports association, and nonprofits to fund The Great Flip online curriculum.
Seek Federal Grants that specify health and safety for children and the community. My friends at the Lutheran Elementary School Association (LESA) recommend researching opportunities available to your school through Title IV. The Great Flip online curriculum can be used in school and after-school to meet your students’ needs, including anti-bullying activities, health, safety, and nutritional resources.
Seek Thrivent Action Teams Grants. Is anyone on your staff or in your school a member of Thrivent Financial? As a Benefit member, you may qualify for $250 to lead a fundraiser, service activity, or educational event in your school and community. The Great Flip can be utilized as an educational event and community event. Here’s a link to the Thrivent Action Teams information https://www.thrivent.com/what-we-offer/generosity/thrivent-action-teams.html
Good ole fashion fundraisers to raise money for school supplies and my online curriculum. Get innovative and set up a GoFundMe page for your school or specific cause.

How are you finding funds? I’m sure other like-minded folks will want to know. Have these ideas been helpful? Let me know how I can support your educational goals. Contact Coach Jody

Choose an online self-defense curriculum

Here are a few pictures for students watching my videos and utilizing The Great Flip at a local YMCA, at an LCMS school, at an after-school program, and at home!

Choose an online self-defense curriculum

Contact Coach Jody

The Great Flip is a national program partner for American Heritage Girls

A solution to the annoying headlock

/in Recent Blog Posts, Self Defense/by coachjody

My daughter and I are practicing the headlock escape for my online self-defense videos. I think she’s enjoying it a little too much. It’s okay to smile, giggle and laugh when you learn.

There’s no reason to create anxiety and fear when teaching self-defense skills to children, especially if they have been victimized and bullied.

If you are a subscriber, I just added two self-defense videos to your membership featuring headlock escapes from standing and on the ground.

Member Login

Not a member? Join now!

If you are not a subscriber but want to teach your children, age six and up, self-defense skills that are fun, playful and empowering, it’s easy to sign up at my website. My online self-defense videos and curriculum are ideal for home, school, after school, and church youth programming.

Enroll in the subscription plan

It’s that easy.

Have a question or comment before you sign up? Contact me.

Want a free video to review? Request your free video.

It’s not too late to add self-defense training to your summer camp. Live or virtual.

I have everything you need to teach self-defense at home, school, after-school clubs and church youth programming, including lesson plans and talking points. Check out the curriculum options.

See you on the mat! – Coach Jody

The Great Flip is a national program alliance for American Heritage Girls!

In less than three minutes you can learn this self-defense technique

/in Curriculum, Empowerment, Motivation, Nutrition, Recent Blog Posts, Self Defense/by coachjody

Every video from The Great Flip is less than three minutes. And in every video, you will learn a simple and empowering self-defense skill inspired by the martial art called Brazilian jiu-jitsu. Ready to give it a try? In less than three minutes you can learn this self-defense technique. Find a training partner and get ready to learn the Wrist Escape technique:

Hi friends, I’m Coach Jody! I will be your guide and coach in the online self-defense courses from The Great Flip. My video library has more than 40 empowering self-defense movements and techniques. And I continue to grow the library each month. Each video is designed so you can learn a self-defense technique in less than three minutes. Once you subscribe to an online course, your videos will stream from Vimeo.

It is my hope to introduce you and your child to self-defense inspired by the martial art called Brazilian jiu-jitsu, which is proven to be one of the best martial arts because of its focus on real-to-life self-defense situations, ability to live drill and focus on ground “grappling” situations.

Self-defense training is like any other sport. It takes practice. You can’t expect to be the best at any sport without repetition and practice. But if your schedule is busy or your martial arts options are limited, expensive or sweaty (okay I’ll say it “smelly”), then my online self-defense training videos might be a great way to begin your journey.

Ready to learn more techniques? Click here to choose a self-defense training plan

Three easy steps to get started:

1. Choose your online self-defense videos.

2. Enroll.

3. Train.

Christian School and Homeschool Martial Arts

Adding a martial art unit to your Christian School and/or Homeschool schedule will fulfill your child’s physical education requirements and it adds a ton of value to your child’s character development. Instead of going out to a big box martial arts academy, bring the martial arts experience home. Here are a few reasons why:

It’s a fun and healthy outlet to release energy
It will improve focus on schoolwork
It will boost your child’s confidence
It will develop strength and flexibility
It will empower your child to overcome the fear of bullies
You control the schedule and expense
It offers a real-life application to self-defense
It’s a fun activity the whole family can enjoy during or as an after school enrichment
It puts you in control of the experience

Let’s begin with the last point, first; “Mom & Dad, you are in control of the experience.”

This was the most important benefit to me. Let me preface this with the fact that I have daughters. I was ultra-sensitive to the messaging at a particular martial arts academy. The environment was male-dominate, built for disciplining boys, and lacked emotional intelligence for motivating different personalities.

I wasn’t looking for a participation trophy for my girls, but I was looking for a place where girls could thrive safely. Depending on your child, he or she may not be ready for a co-ed training experience. As a homeschool parent and coach, you get to control the situation and the talking points. You know how to motivate and discipline your child. When you bring the martial arts experience home, you can teach the skills and motivate your child as you see fit. And of course, you get to control the cleanliness factor too; just saying.

Here are four tips to help you bring martial arts to your Christian School and/or homeschool.

Choose a martial art.

I was seeking a martial arts experience that would have a strong self-defense application for my daughters. I picked the martial art called Brazilian jiu-jitsu (Bjj). Bjj is a grappling sport which means there is a lot of ground movement, much like wrestling.

The overall strategy of Bjj is to control your opponent. It focuses on skills to take an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission.

Studies show that 95 percent of street fights end on the ground. The techniques learned in Bjj enable participants to escape, attack or get into a more dominant position.

Bjj is also a martial art designed for a smaller, weaker practitioner to subdue much larger and stronger opponents. Participants use techniques and leveraging skills instead of relying on brute force. All martial arts provide confidence and courage, but only Bjj connects the sport to self-defense in a way that everyone, of all ages, can learn.

Create a training space.

You don’t need a large amount of space to train at home, but to protect the lamp and china, you might want to create a training/fitness space. I purchased interlocking mats. You can also find inexpensive three-fold gymnastic mats. If you want to get fancy and go all out, you can purchase professional Bjj mats. I spent $40 on two sets of interlocking mats. I have a basement/lower level in my house for my exercise space. Some people use their garage or a spare bedroom. Many homeschool families get together in their co-op and/or church to purchase mats and find a communal space to train together. Here’s a glimpse of my little training space at home: https://vimeo.com/289726478

Get a training partner.

You can begin with a few “no-contact” movements and warm-ups, but in order to get the most benefit from the experience, you need a training buddy. Learning a martial art with your child can be a fun and rewarding experience. Inviting your child’s best friend and a group of friends enhances the experience.

Brazilian jiu-jitsu is referred to as the gentle martial art. You and your child can simulate real techniques in real-time with a low risk for injury. Of course, there’s always a risk, but Bjj lends itself to learning real self-defense skills with low risks. In my instructional videos, I focus on escaping, controlling and submitting techniques inspired by Bjj movements. Click here to request a free video.

Subscribe to a professional online self-defense/martial arts curriculum.

My husband and daughters inspired me to develop an online martial arts experience inspired by Bjj. After seven years of training Bjj and earning my purple belt, I took a leap of faith to bring martial arts to everyone with an online learning platform. My daughters appreciated the opportunity to train at home, train with trusted family and friends and feel empowered. Before launching The Great Flip, I did peek at YouTube, but all I found were sweaty guys filming from their garage. Most videos were designed for older boys and girls encouraging violent and aggressive self-defense tactics. I’m not opposed to aggressive behavior, but for my daughters, I wanted a level-headed approach to their training. Again, Bjj offered the best approach. Children as young as first grade through high school can benefit from my introductory approach. My teaching style is fun, playful and empowering. See you on the mat! – Coach Jody

Check out my streaming videos on Vimeo. Click here.

Contact me for a free lesson plan and videos. Click here.

Find a plan that works best for you. Click here.

Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls ages six and up. Request a free video at www.thegreatflip.com

The Great Flip is an American Heritage Girls national program alliance.

Coach Jody is a contributing writer for True Girl, a ministry of Dannah Gresh.

Coach Jody is featured on KFUO Radio “The Coffee Hour”

Online Self-Defense for Girls

/in Curriculum, Self Defense, Uncategorized/by coachjody

It’s a tough world out there. Girls face the threat of violence, assault, kidnapping and sex trafficking. They face encounters every day with bullying, cliques, cyber-bullying and more. No wonder self-confidence is low and anxiety is at an all-time high. And we haven’t even hit on mental health and the negative effects of the internet and social media. It’s time for online self-defense from The Great Flip online self-defense, safety and faith-filled empowerment for girls age six and up.

I believe martial arts can play a positive role in a girl’s life. It is a valuable life skill available to our daughters. And I believe Brazilian jiu-jitsu can play a role to improve the physical, emotional and spiritual well-being of girls. But sometimes going to a gym is unavailable or the teaching style is not geared toward girls.

And when I say “girl” I mean girls as young as six years old and up. Most parents wait until high school or college to expose their daughter to self-defense skills. But the time to begin teaching self-defense is when they are young.

I wish I had exposed my two daughters to martial arts and self-defense training at a younger age. When we finally went to a martial arts gym, we were overwhelmed by the physical location, the physical touch, physical fitness challenge. We pushed through these fear factors, but my daughters did not enjoy the experience. They were teenagers and did not appreciate the physical touch. Imagine the anxiety a girl might feel who has already experienced physical abuse or worse. I decided there had to be a better way to introduce girls to self-defense. So I did.

The Solution. The Great Flip.

The Great Flip offers girls a safe place, safe touch and a safe training approach to self-defense training. The Great Flip is an introduction to self-defense inspired by the martial art called Brazilian jiu-jitsu. My training features real-life safety tips and faith-filled empowerment.

Hi friends, I’m Coach Jody and am here to equip you to empower your daughter to overcome her fear and anxiety with my online self-defense, safety and faith-filled empowerment resources. You can accomplish my online program at home, at school practically anywhere. (Click here to head to my homepage and request a free self-defense video and lesson plans.)

What keeps your daughter awake at night (and you too)?

Bullies and bad guys.
Germs
Fear and anxiety.

Parents say the videos are fun, playful and empowering. They see confidence and courage increase, while they maintain a safe and controlled environment.

Girls should train Jiu-jitsu for self-defense. Here’s why:

Many traditional martial arts such as karate and taekwondo have nice qualities but fall short in real-life self-defense situations. Katas are taught in these martial arts which are prescribed movements and coordination but do not address dynamic situations such as when a girl is pushed to the ground. More than 80 percent of all altercations are situations when a girl is forced to the ground.

Jiu-jitsu is a grappling sport which means its training focuses on gripping the opponent to seize control (vs. striking and kicking methods). Grappling focuses on taking the person to the ground for control and submissions. Jiu-jitsu looks a lot like wrestling. Jiu-jitsu relies on leveraging and techniques vs. strength and force.

BJJ empowers the weaker, smaller person to dominate larger opponents. This is why jiu-jitsu is good for girls who might find themselves up against someone bigger and stronger. If a girl can’t be stronger is a self-defense situation, then jiu-jitsu will make her smarter!

In comparison, a popular women’s self-defense method is Krav-Maga, where women are trained to strike and kick for the groin-kick or eye-gouge. Granted, there are times and places for exerting force on an opponent. But this martial art is for older women who are already strong and physically fit. But even the fittest female may not be able to go up against someone twice her size and strength. Training jiu-jitsu is a better, smarter approach to self-defense for girls and women.

I recommend beginning with jiu-jitsu training then add other martial arts depending on your comfort level and abilities. And highly recommend training at a reputable jiu-jitsu academy. When shopping for a jiu-jitsu academy pay close attention to hygiene habits, teaching style and their attitude toward teaching girls.

Jiu-jitsu for Girls

A girl will love her body for what it can do

Jiu-jitsu erases insecurities by showing girls the amazing things her body can do. When she steps onto the mat, she can leave behind the “image wars” she is battling. She will discover her body for its ingenuity and beauty. Every ounce of her body is beautifully designed to move. Simple jiu-jitsu techniques will allow her to use her body in powerful and amazing ways. She will begin to see herself for who she is … “wonderfully made.” (See Psalm 139:13-14)

Jiu-jitsu gets you in shape

Instead of running on a treadmill and pumping weights, girls can get fit in a small amount of time and space. I didn’t learn self-defense to lose weight, but while training, I lost twenty pounds and gained amazing muscle mass. My health is better than ever. I got in shape and learned new life skills.

The Great Flip instructional videos are a great way to begin your fitness journey and supplement your current routine. If you are wondering what you will need to create a training space at home, read my blog and watch my video called “Let’s get Equipped.”

Jiu-jitsu forms friendship

There’s nothing like wrestling, rolling and sparring with friends and family. Physical touch is healing to the body, mind and spirit in the context of healthy relationships. And Jiu-jitsu requires trust. Girls will need to hug, touch and roll around on the ground to learn. They will need to know that when they practice a technique they have a safe place to train, then trust no one will hurt them. Jiu-jitsu re-establishes trust and healthy relationships.

The combination of physical touch, trusting relationships and playful interaction create an environment for lasting friendships. Girls who train together become lasting friends who can rely on each other, encourage one another, and have each other’s back for far more than self-defense skills.

Jiu-jitsu is a positive role model

Okay, I’ll just say it … My daughters think I’m cool… sometimes. I’m humbled to say this and slightly amazed. I hope they think I’m awesome because I’m their mom, but they have been my best cheerleaders and encouragers throughout my jiu-jitsu journey. They tell their friends about me. Crazy, right?! Girls who learn jiu-jitsu and value self-defense become role models for other girls. Try my instructional videos at The Great Flip and see if you and your girls walk a little taller and radiate confidence that other girls desire.

Faith-filled Empowerment

Coach Jody equips girls and their parents with unique faith-filled empowerment resources to connect physical activities to social, emotional and spiritual growth. Girls will discover their true source of power comes

from God’s power (not girl power).

Download a free excerpt of My Anti-Bully Ebook.

Request a free lesson plan.

Read blogs to enrich your experience.

Listen to podcasts to connect you to like-minded Christian leaders.

See you on the mat!

The Great Flip is an American Heritage Girl program partner!

Back to Nutrition Basics

/in Nutrition, Uncategorized/by coachjody

Any time of year is a great time to strengthen or refresh healthy habits — for the whole household, or just for ourselves.

Since it’s easy to overthink, here are four quick tips:

Nutrition
Hydration
Physical activity
Better sleep + less stress

Nutrition

Take the lead by making sure you have a nutritious breakfast at least three times each week. It doesn’t have to be anything big!
Involve kids (or spouses) in age-appropriate meal prep. Vegetables and other foods can be more fun to eat when you’ve helped transform them.
Make big-batch meals that you freeze — this ensures you’ll have something healthy to eat on super-busy days.

Hydration

Have a glass of water first thing when you wake up.
Drink 1 more glass of water daily. (If you need to, start out by thinking of it as an extra glass.) Ask the kids to help you keep track of when they have their own “extra” cup.
Replace a soda with sparkling water. Bonus: Add a slice of citrus for the taste, scent, and color.

Physical Activity

When the weather cooperates, park slightly farther away from your destination than you usually would. Every extra step counts!
Exercise doesn’t have to be a full workout. TV commercials are a great time to stand up and stretch or walk around the room — even better if you can involve the kids and/or be silly.
Take a short-term class as a family. Check out local gym or community center for parent-child classes.

The Great Flip is an introduction to self defense for girls ages six and up.

To learn more about the online videos click here

My dog Brandy

Better Sleep + Less Stress

End screen time an hour earlier than usual.
Model positive self-talk.
Add a small, soothing ritual to your bedtime. Examples might include taking five deep breaths (also good for kids), read, or write in a paper journal for a few minutes.

Keep Your Healthy Lifestyle On Track.

To learn more about a whole foods FREE plan for your children, backed By Doctors click here. It will Reduces Cold Symptoms. Supports Immune System. Promotes Healthy Skin. featuring Nutrition Bars, Drink Mixes, Chewables, and Capsules.

https://jodytoken.juiceplus.com/us/en

See you on the mat at The Great Flip

-Coach Jody

The Great Flip is a program alliance for American Heritage Girls