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At the Intersection of Jesus and Jiu-jitsu

At the Intersection of Jesus and Jiu-jitsu

Have you been hurt or confused by the church? Listen. Are you seeking truth from multiple religions, theologies and philosophies? Listen. Are you grappling with a decision to step into mixed martial arts, Brazilian jiu-jitsu or self defense for you and your daughter? Listen to this podcast and you will find my Podcast guest, Donavon Riley at the intersection of Jesus and jiu-jitsu.

My guest, Donavon Riley shares his journey from drugs to faith, lies to truth, lost to found and so much more. He shares his 12 year-old daughter’s journey away from taekwondo to  jiu-jitsu, and her discovery of perseverance and strength. This podcast is for anyone who is seeking to strengthen their faith and courage to walk onto the Bjj mats. Donavon Riley can be found at the intersection of Jesus and jiu-jitsu and at 1517.org. and his Banned Books Podcast. See you on the mat at www.thegreatflip.com

Click on the play button below to listen to this Podcast. Subscribe to The Great Flip Podcast in Spotify, Google Podcasts, Anchor and more to stay up-to-date with The Great Flip.

If this is your first visit to The Great Flip?

Welcome to The Great Flip!

I’m Coach Jody and I teach online self defense and life skills to girls inspired by Brazilian jiu-jitsu, nutrition and faith-based motivation. The Great Flip instructional videos are designed for girls ages 6 and up (yes, and mom too). I’m a mother of two daughters and a purple belt certified Brazilian jiu-jitsu instructor.

Coach Jody

Here at The Great Flip, you and your daughter can learn simple self-defense techniques in the comfort of your own home. Simply subscribe to my online instructional videos. Each video is less than three minutes and teach one simple self-defense technique. Let’s give one a try right now. Let’s learn the Wrist Escape.

https://youtu.be/yHhC__zMvBI

Ready to learn more? Feel free to explore my website and get to know more about The Great Flip. Search for my videos on YouTube or Vimeo at The Great Flip Online Self Defense.

Click 2 Ways to Join to get started.

If you are not familiar with Brazilian jiu-jitsu, that’s okay. It was a new concept to me too. But after a lot of research, my husband and I discovered jiu-jitsu and learned it was the best martial art for our daughters because it addresses the ground game situation like no other martial art. Don’t get me wrong, karate and taekwondo are fun, but are not real to life when it comes to self-defense. And Krav Maga looks good in theory, but you better be bigger and stronger and probably faster if you want to be successful at it.

Brazilian jiu-jitsu equips a smaller person to overcome a larger person by learning techniques. I’d like to introduce you to this martial art within the safety of your home and or group of friends.

I have more than 20 videos to expand your online self-defense training and many more resources as a subscriber. Click here to see this option

Why Brazilian Jiu-jitsu?

https://thegreatflip.com/overcoming-fear/
https://thegreatflip.com/why-girls-should-learn-jiu-jitsu-for-self-defense/

Techniques taught in the online self-defense instructional videos

  • Break Fall and Technical Lift
  • Push Kick
  • Punch Protection from Standing and on the Ground
  • Hip Escapes
  • Bridges
  • Ground Protection Drills
  • Wrist Escape
  • Choke Escape
  • Hip Bump and Arm Lock Drill
  • Mount Escape
  • Arm Bar
  • Triangle
  • And more coming every month!

Click Join Us to learn more and get started.

See you on the mat! – Coach Jody

Be sure to share this podcast and my website with the favorite girls in your life on social media @thegreatflip #thegreatflip

The Great Flip is a National Program Alliance for American Heritage Girls!

Gutsy Girls and The Great Flip

Gutsy Girls @ The Great Flip

Meet Amy L. Sullivan the author of “Gutsy Girls,” a children’s picture book series based on the lives of real Christian women who have impacted the world. The Gutsy Girls books introduce girls to five amazing women in history. And my favorite woman in history made the list! There is great synergy between gutsy girls and The Great Flip! Click the Play button to hear this fun Podcast conversation.

I love speaking with Christian woman who seek to raise up empowered Godly girls! And Amy is one of them. You can find her books on Amazon and other bookstores. Her personal website is https://amylsullivan.com/

If this is your first visit to The Great Flip

Welcome! Hi I’m Coach Jody. I introduce girls, ages six to 18, to self-defense inspired by the martial art called Brazilian jiu-jitsu. Pretty gutsy!

Coach Jody

Here at The Great Flip, you and your daughter can learn simple self-defense techniques by subscribing to my online instructional videos. Each video is less than three minutes and teach one simple self-defense technique. Give one a try right now. Let’s learn the Wrist Escape.

Ready to learn more? Feel free to explore my website and get to know more about The Great Flip. I offer nutrition resources and faith-based motivation.

Click 2 Ways to Join here or at the top of the page to get started.

If you are not familiar with Brazilian jiu-jitsu, that’s okay. It was a new concept to me too. But after a lot of research, my husband and I discovered jiu-jitsu and learned it was the best martial art for our daughters because it addresses the ground game situation like no other martial art. Don’t get me wrong, karate and taekwondo are fun, but are not real to life when it comes to self-defense. And Krav Maga looks good in theory, but you better be bigger and stronger and probably faster if you want to be successful at it. Brazilian jiu-jitsu equips a smaller person to overcome a larger person by learning techniques. I’d like to introduce you to this martial art within the safety of your home and or group of friends.

Why Brazilian Jiu-jitsu?

I have 12 videos to begin your online self-defense training as a non-subscriber. Click here to see this option

I have more than 20 videos to expand your online self-defense training and many more resources as a subscriber. Click here to see this option

I have a blog about how to set up a home gym and simple training space at home (trust me, I have a very simple space). Check this out!

The Great Flip is a National Program Alliance for American Heritage Girls!

See you on the mat! – Coach Jody

Follow me on social media @thegreatflip

The Great Flip words of wisdom

Words of Wisdom Talking Points

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faith vs martial arts

Can Faith and Martial Arts Co-exist?

Faith and martial arts have co-existed for centuries. Many martial arts carry eastern mysticism origins with it. Symbols on the walls of a dojo or meditations used in the teaching may reflect these origins. Each dojo should be examined and prayerfully considered based on your comfort level. But apart from spirituality, learning a martial art has many benefits such as meeting fitness goals, learning self-defense skills and character development.

I’m thrilled to share a Christian worldview here at The Great Flip. From the beginning of The Great Flip journey, I’ve had three goals:

First, to give girls an online venue to try simple self-defense inspired by Brazilian jiu-jitsu in her own comfort zone with trusted family and friends.

Second, I want to emphasize nutrition as a form of self-defense against illness and obesity. I share recipes, resources and stories to equip and inspire girls to lead healthy, well-balanced lifestyles.

And finally, third, I want to give girls a Grace Place. A Grace Place is a safe space to learn about Jesus and discover his unconditional love for her. The Great Flip is for all people from all backgrounds and beliefs. I welcome everyone to ponder and mediate on the Christian worldview presented at The Great Flip.

Want to go deeper into Martial Arts and Spirituality. Listen to my friend at the Intersection of Jesus and Jiu-jitsu

Words of Wisdom

The martial art’s experience usually includes a moment of wisdom delivered by the wise instructor.  The sense, professor, or coach imparts wisdom to the student. They might talk about respect, authority and teamwork to name a few.

Here at The Great Flip, I have developed a series of “Words of Wisdom” talking points. Consider this my way of adding a spiritual element to the martial arts community. Each Word of Wisdom is downloadable, just look for the PDF file in the blog.  Each Word of Wisdom has a Bible verse, a short message and follow-up questions or comments for you to discuss with the girls in your life.

Feel free to open or close a “self-defense training” event with these talking points. Encourage the girls to memorize the Bible verses and reflect upon the teaching. Check back from time to time. I’ll continue to add The Great Flip Words of Wisdom!

Here’s a Sample from “Words of Wisdom #3”

Girl Power vs. God Power

“I can do all things through Him who strengthens me” Philippians 4:13

I believe jiu-jitsu is the best martial art for self-defense because it equips a smaller person to defend against a larger opponent. A girl learns to trust techniques, not her own strength.

Today’s culture attempts to convince girls to reach within herself to find strength. “Girl Power” sounds empowering, but in reality, it’s exhausting. Pressure to perform and expectations to succeed crush a girl’s spirit.  Girls suffer from depression and anxiety now more than any time in history. Girl power falls short. Thank goodness for God’s power! A girl can do anything NOT because of who she is. A girl can do anything because of WHOSE she is! Let His power strengthen you!

How would you describe the difference between Girl Power vs. God Power?

Ask God to fill you with His Power and memorize Philippians 4:13.

Subscribers to The Great Flip gain access to all the Words of Wisdom talking points.

Want to learn more about subscribing to The Great Flip?

Click 2 Ways to Join

To learn more about my online self-defense videos for girls ages 6-18 click here

The Great Flip is a National Program Alliance for American Heritage Girls

Listen. A response to critics of Lauren Daigle

Listen. A Response to Critics of Lauren Daigle

To my dear Christian Sisters and Brothers,

Lauren Daigle’s music career is a journey of GRACE (God’s Riches at Christ’s Expense). And in the spirit of GRACE, I implore you, my Christian critics to remember our own rags to riches journey.

So, I ask you to listen. Listen to the lyrics of Lauren’s new song …

“Six feet under / I thought it was over / An answer to prayer / The voice of a Savior / Rise up / Rise up,”

These sweet words should resonate in your hearts, dear friends. Does this sound familiar? “And you were dead in your trespasses and sins …” Ephesians 2:1. Recognize that?

I ask you, “What can a dead person do? What can a corpse “six feet under” do?”

Lauren Daigle on EllenShow

The answer (duh) is NOTHING. Dead things are dead. They are unable, on their own, to do anything. They are dead.

And news alert, this death sentence refers to all people. And news flash, that includes you, yes, even Christians.  Our death sentence is this, “For there is no distinction: for all have sinned and fall short of the glory of God,” Romans 3:23

And just one more thing. Please, I say these things with love, to bring to you the gift of repentance which restores, revives and brings new life.

As Lauren said in a radio interview, “I think the second we start drawing lines around which people are able to be approached and which aren’t, we’ve already completely missed the heart of God.”

Right on, Lauren.

Listen. A response to Critics of Lauren Daigle

The only mention of Biblical line-drawing I can recall is when Jesus bent down to draw something on the ground. And when he was drawing, he said, “Let him who is without sin among you be the first to throw a stone at her.” John 8:7

In the words of the Psalmist, I pray that we all may fall to our knees and ask the Lord to “restore to me (and you) the joy of (our) salvation.” Psalm 51:12

It is my hope to remind you (and myself) of the Gospel, the good news, the GRACE, and the joy of our salvation … Jesus Christ, our savior, our redeemer, the one who raises up dead things and gives new life.  After all, God our Savior desires all people to be saved and to come to the knowledge of the truth. 1 Timothy 2:4.

And the truth is this … Jesus came to rescue all people from death. To breath new life into our corpse. How did he do that? More than 2,000 years ago, Jesus took every sin (before and behind) and nailed it to the cross. He became a corpse and in exchange, made us alive. The cross produced life. A quickening of breath. A sudden gasp of air filled our lungs. Faith began to pump our hearts. Our stone-cold heart became soft. It pumped and turned to flesh.

And do you remember, dear friends, how and when that happened for you? As you may recall, we didn’t ask Jesus to do this for us. We didn’t earn it or decide for it. We weren’t holier than others or more obedient. Remember … we were dead. And what can a corpse do?

“But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ – by grace you have been saved – and raised us up with him …” “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.” Ephesians 2:4-5,8-9.

I don’t want you to miss this! We are not saved by good works. We are not saved by holy living and obedience. We are saved by GRACE (Grace is a gift. Your salvation is an un-earned and undeserved gift from God) through Faith. And through Faith, we let Christ live in us. He is perfect. He is holy, and He is obedient for us and through us.

And here’s even better news … “Faith comes by hearing and by hearing the word of Christ.” Romans 10:17.

So, again, I say … listen. And let God’s word fill you with faith.  Let faith enter into your dead bones. Let God’s Word revive you.

Listen. “Let there be light, and there was light.” Listen. “She had heard the reports about Jesus and came up behind him in the crowd and touched his garment. For she said, “If I touch even his garments, I will be made well.” Mark 5:27-28

Listen. Faith comes by hearing. So even faith is a gift of God’s amazing GRACE.

“How then will they call on him in whom they have not believed? And how are they to believe in him of whom they have not heard? And how are they to hear without someone preaching?” Romans 10:4

Lauren, preach on, girlfriend!

Listen. A response to critics of Lauren Daigle

I am sorry for all the critics. We are messed up. We sound like modern-day pharisees who laugh and mock Jesus for eating with sinners. We are my nature sinful and unclean. We have forgotten the joy of our salvation and the way of salvation. Only Jesus is the way, the truth and life (John 14:6)

But thanks be to God for his indescribable gifts. God’s Riches at Christ’s Expense (GRACE) has been poured out to us every day. His mercies are new every morning!

Again, I say listen. The Bible is not a book of rules or what you should or should not be doing. The Bible, God’s very Word, is about Jesus and what he has done.

And the faith you receive through listening will remind you to trust that the word will be accomplished. His word will produce faith. Rules lead to despair, but Grace leads to life.

“For as the rain and the snow come down from heaven and do not return there but water the earth, making it bring forth and sprout, giving seed to the sower and bread to the eater, so shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and shall succeed in the thing for which I sent it. Isaiah 55:10-11

Sing on soul sister!

By His Grace,

Jody

The Great Flip

Online self-defense for girls

Jody is the Coach and Founder of The Great Flip, online self-defense and life skill for girls. The Great Flip offers online self-defense, nutrition and faith-based motivation for girls and their families.  The name “The Great Flip” comes from 2 Corinthians 5:21 which says “For our sake He made Him to be sin who knew no sin, so that in Him we might become the righteousness of God.” This is the Great Flip!

The Great Exchange

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faith-based motivation self defense

Faith-based Self-Defense for Girls

PODCAST TIME!!! Clearly, I’m working on my interview skills, so bear with me as you listen to a radio interview between myself and a delightful host at a Christian radio station in California. We talked about faith-based self-defense for girls.

I’ve posted the entire interview on my Podcast. Besides sharing online self-defense and life skills for girls at The Great Flip, I was given the opportunity to go deeper about my desire to develop faith-based motivation resources to compliment the online self-defense program. Feel free to share!

Faith-based Self-defense

grace place

In the interview, I tried to communicate a few reasons for making GRACE a central theme at The Great Flip. Understanding GRACE is foundational to the Christian faith. And I want girls to be fully grounded in her knowledge of GRACE. Once GRACE has a firm foundation in a girl’s heart, she will know her freedom in Christ is marked not by her works, but instead by Jesus’s life, death and resurrection, and most important by His finished work.

Keep your ears open for an important distinction I make about Christianity. Listen for words about “law,” which are activities and works girls feel obligated to do to earn something. Then listen carefully for GRACE, which is freely given to us from God, no strings attached.

GRACE-based Faith

Grace for you

As Christians we are saved by GRACE through faith as Ephesians 2:8-9 states “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.”

Simply put, Jesus + nothing = everything. On the contrary Jesus + something = nothing.  And by the way, as a subscriber to The Great Flip, you have access to a series of messages that dig deep into this equation: Jesus + nothing = everything! Click here for 2 Ways to Join and Subscribe now.

A Parable about GRACE

girl reading Bible

Here’s something amazing about GRACE illustrated in one of Jesus’ parables in the Gospel of Mark 2.

“No one sews a piece of unshrunk cloth on an old garment. If he does, the patch tears away from it, the new from the old and a worse tear is made. And no one puts new wine into old wineskins. If he does, the wine will burst the skins – and wine is destroyed, and so are the skins. But new wine is for fresh wineskins.” Mark 2:21-22

Jesus tells an unusual parable comparing old clothes and new patches and old and new wineskins. He says the two cannot mix. Jesus was trying to enlighten the Pharisees who continued to question his “new” way of doing things. They were trying to add GRACE into their equation and traditions.

A more contemporary expression might be “Out with the old and in with the new.”

Any religion that requires you to do something to earn something is driven by law. It’s exhausting. Unfortunately, even some Christians get caught in works-based religion.

However, Jesus came to offer GRACE. His death, resurrection and ascension frees us from the law. He is not adding more to the law. He has replaced the law with GRACE. The only good that comes from the law, is its ability to point you immediately to GRACE!

Read these Bible verses to understand GRACE.

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away, behold, the new has come.” 2 Corinthians 5:17

“And I will give them one heart, and a new spirit I will put within them. I will remove the heart of stone from their flesh and give them a heart of flesh…” Ezekiel 11:19

Now, back to the parable about garments and wineskins. We can’t patch our garments. Jesus wants to give us a brand-new jacket. His robe of righteousness.

Listen up girls, don’t just add GRACE to your Christian life. Give him your burdens, your anxiety and all the “to-do” lists. He gives amazing GRACE and it’s free. Get rid of the old and receive the new.  If you try and add GRACE to your “to-do” list, you will burst with stress and anxiety. Receive it freely. Rest in his GRACE.

This is The Great Flip, “For our sake, He made Him to be sin who knew no sin, so that in Him we might become the righteousness of God.” 2 Corinthians 5:21

Why have I continued to capitalize the word GRACE? Here’s an acronym to help you remember the depths of God’s GRACE.

God’s

Riches

At

Christ’s

Expense

 

Activity:why the great flip

Find and write the Bible verses in this blog on note cards or in a journal. Memorize your favorite one. What promises do you hear in these verses for you? Thank God for his amazing GRACE through Jesus Christ.

See you on the mat! – Coach Jody

 

Why The Great Flip?

Why The Great Flip  (TGF)? My daughter created the name “The Great Flip.” She said learning Brazilian jiu-jitsu (BJJ) will turn a girl’s self-defense game upside down! BJJ empowers girls with techniques so that a smaller, weaker person can overcome a larger opponent. TGF allows girls to feel empowered, confident and brave learning a new life skill like self-defense. But there is so much more …

The Great Exchange

I feel safer now

But most important, when a girl reads the words “The Great Flip,” she will learn that Jesus turned the world upside down for her. The Great Flip is about The Gospel!

Martin Luther, the great reformer, summarized the Christian faith using the Bible verse from the New Testament in 2 Corinthians 5:21:

“For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.” 2 Corinthians 5:21

He called it The Great Exchange. I call it The Great Flip.

Flipped by Grace

I want girls to not only learn an effective martial art, but I want girls to have a safe place to find encouragement and motivation. The gospel of Jesus Christ is all about grace; the free and unmerited favor of God.

Here at The Great Flip, girls will receive unconditional love and acceptance, no matter her past, present and future. I want girls to grow in grace with herself, with others and discover the unconditional message of God’s grace for every person, every where.

If you are not a Christian, I encourage you to meet me on the mat and continue your self-defense journey. Everyone is welcome. Consider the spiritual content something to meditate and reflect upon while you learn a new life skill.

Stay with me and I’ll peel back the worldview and give you a glimpse of God’s view through the lens of grace. As part of your subscription to The Great Flip, you’ll have unlimited access to all the self defense videos, and in addition, you’ll gain access to subscriber-only content and resources which digs deep into grace. I have many amazing Christian friends who will be sharing their expertise in grace-filled living, prayer, mission and so much more.

Grace is everywhere to be discovered!

Marvelous Grace Chris Pratt

 

Did you read my post about MTV Generational Award Winner, Chris Pratt? He’s the movie star in Marvel Movie “Guardians of the Galaxy” and movie thriller Jurassic Park. He shares his take on grace in the least likely place. Check it out https://thegreatflip.com/marvel-ous-grace/

Are you familiar with Christian Singer Lauren Daigle? Her journey to stardom is a living testimony, but some Christians have been critical about her success. I wrote a response “gracefully” to her critics. Check it out at this link.

Listen. A response to critics of Lauren Daigle

I’d like to share your stories and life lessons as you’ve been touched by grace.  Send me a note through the Contact form or follow me on social media on Instagram https://www.instagram.com/thegreatflip/

and use the hashtag #thegreatflip @thegreatflip

Click on 2 Ways to Join! See you on the mat!

Blessings,

Coach Jody