Posts

The Great Flip words of wisdom

Words of Wisdom Talking Points

You can download The Great Flip “Words of Wisdom” talking points here!

The Words of Wisdom talking points include a Bible verse, a short message and follow-up questions or comments. Feel free to include these talking points before or after an online self-defense training activity.

Words of Wisdom Introduction

faith vs martial arts

Martial arts and spirituality have co-existed for centuries. Many martial arts carry Eastern mysticism origins with them. Symbols on the walls of a dojo or meditations used in the teaching may reflect these origins. Before you join a martial arts gym, you should carefully examine and prayerfully consider what your children are being taught. You can teach martial arts at The Great Flip! You can give your child confidence by teaching them self-defense skills. 

Learning a life skill like martial arts will directly combat the top three obstacles our kids face today: Too much screen time, mental health concerns and overall safety.  When your child participates in a martial arts class, they will be physically fit, emotionally healthy, and empowered with self-defense skills. Let’s get started! 

I’m thrilled to share a Christian worldview here at The Great Flip. I want to give families and educators an online venue to try self-defense skills inspired by the Brazilian jiu-jitsu in their comfort zone with trusted family and friends.

I want to give families a safe place to learn about Jesus and discover his unconditional love. The Great Flip is for all people from all backgrounds and beliefs. I welcome everyone to ponder and meditate on the Christian worldview presented at The Great Flip.

The martial arts experience usually includes a moment of wisdom delivered by the wise instructor.  The Sensa, professor, or coach imparts wisdom to the students. They might talk about respect, authority and teamwork to name a few. 

Here at The Great Flip, I developed a “Words of Wisdom series.” Each Word of Wisdom is downloadable, just look for the PDF file in the blog.  Each Word of Wisdom has a Bible verse, a message and follow-up questions or comments to discuss with the girls in your life.

Feel free to open or close a “self-defense training” event with these talking points. Encourage the girls to memorize the Bible verses and reflect upon the teaching. Check back from time to time. I’ll continue to add The Great Flip Words of Wisdom!

Scroll to the end of this blog for PDF downloads!

Words of Wisdom #1 The Great Flip

the great flip words of wisdom one

I know Jesus takes away my sins. Whenever I come to him in prayer and confess my sins, He is faithful and forgives all my sins. Right? But wait, there’s more!

Jesus does more than take away sins. He becomes my sin. And in exchange, He gives me all his righteousness. To be righteous means “to be right with God.”

I’m not right with God because I’m a good person or because I do good things. I’m right with God because Jesus becomes all my sin and gives me all his righteousness.

The great reformer, Martin Luther referred to this Bible verse as The Great Exchange. I call it The Great Flip.

What does this promise mean to you? Write a prayer thanking God for this amazing gift.

Thank you, Jesus, for not only forgiving my sins but becoming my sins. Thank you for taking all my sins and nailing them on the cross. And in exchange, you gave me all your righteousness. I stand right with God because of you. Thank you.

Words of Wisdom #2 Saved by Faith, not by Force

The Great Flip words of wisdom two

In jiu-jitsu, we rely on technique, not force. We learn we can escape a wrist hold simply by applying a technique to break the weakest part of the grip (the finger and thumb). In contrast, the more we force a situation (the more we pull) the more difficult the escape may become.

We cannot force our way into heaven. We cannot earn salvation. Trying harder does not get us any closer. We fall short in every attempt.

All religions tell us we must DO something to earn the affection of God. But Jesus turned the world upside down when he said, “IT IS FINISHED.” His life, death on the cross and resurrection declares … The work is DONE.  

You are not required to work for his affection. He already loves you. He has loved you from the beginning of time. He loved you when he formed you in your mother’s womb. He loves you today, right now. He loves you tomorrow and until the end of time. Jesus loves you.

“For God so loved the world (put your name here), that he gave his only Son (JESUS), that whoever believes in him should not perish but have eternal life.” John 3:16

Make a list of the gifts given to you in these two passages:

  • He gives faith. “So faith comes by hearing, and hearing through the word of Christ.” Romans 10:17
  • He gives Jesus.
  • He gives eternal life.

Thank God for his gift … for you!

Words of Wisdom #3 Girl Power vs. God Power

The Great Flip words of wisdom

I believe jiu-jitsu is the best martial art for self-defense because it equips a smaller person to defend against a larger opponent. A girl learns to trust techniques, not her strength.

Today’s culture attempts to convince girls to reach within themselves to find strength. “Girl Power” sounds empowering, but in reality, it’s exhausting. Pressure to perform and expectations to succeed crush a girl’s spirit.  Girls suffer from depression and anxiety now more than at any time in history. Girl power falls short. Thank goodness for God’s power! A girl can do anything NOT because of who she is. A girl can do anything because of WHOSE she is! Let His power strengthen you!

How would you describe the difference between Girl Power vs. God Power?

Ask God to fill you with His Power and memorize Philippians 4:13.

Words of Wisdom #4
History is His Story

the great flip words of wisdom four

My favorite children’s Bible is called “The Jesus Storybook Bible” by Sally Llyod-Jones. “The Bible isn’t a book of rules or a book of heroes. The Bible is most of all a Story. You see, the best thing about this Story is – it’s true. There are lots of stories in the Bible, but all the stories tell one Big Story. The Story of how God loves his children and comes to rescue them. Every Story in the Bible whispers his name.”

The Bible is His Story!

Read the story about Jonah and the big fish in the Old Testament book Jonah 1-4 and explain how this story whispers HIS Story.

“The people of Nineveh listened to Jonah, and they started loving God. Many years later, God was going to send another Messenger with the same wonderful message. Like Jonah, he would spend three days in utter darkness. But this Messenger would be God’s own Son. He would be called ‘The Word’ because he himself would be God’s Message.”  Excerpt from The Jesus Storybook Bible.

Words of Wisdom #5
What Can A Dead Person Do?

What can a dead person do? Ephesians 2:1 says “And you were dead in your trespasses and sins.” What can a dead person do? The answer is nothing! Can a dead person raise themself to life? Nope, they are dead.

Martin Luther said it this way,” I believe that I cannot by my own reason or strength believe in Jesus Christ, my Lord, or come to Him.” (Luther’s Small Catechism)

So how do we become alive? The answer is found in the Bible and in the character of God.

“But God, being rich in mercy, because of the great love with which he loved us, even when we were dead in our trespasses, made us alive together with Christ – by grace you have been saved.” Ephesians 2:4-5

Did you decide to be born? Read Psalm 139:13 From the beginning of time, your life, your breath, your purpose and so much more is a gift from God. God knitted you together in your mother’s womb and gave you life. And now, God makes you alive with Christ.

Have you received the free gift of God? Do you know someone who would benefit from this gift? Pray this prayer:

Prayer: Lord, thank you for making me alive with Christ. I would like to receive this free gift. And I believe what you say in John 3:16 “For God so loved (ME) and the world that he gave (GIFT) His only Son (JESUS) that whoever believes in him should not perish but have eternal life. Amen. Thank you for this gift! Read Psalms 139:13 and Ephesians 2:8

Words of Wisdom #6
Listen!

Do you wish you had more faith to believe everything Jesus says to you?

If so, you are not alone. In Mark 9:23-24, a man doubted if Jesus could heal his son. His words might be a lot like yours. The man cried out, “I believe; help my unbelief!”

Good news!  Jesus came to give faith so you can believe. He says, “Listen.” It’s okay to doubt, question, wrestle, ask questions and study God’s word.  But you can trust his promise to give you faith. God says faith will come when you hear his word. Listen and keep listening. And he will give faith and continue to give faith. And this faith will give you the ability to understand and to believe.

What are some ways you can “hear the word of Christ”?

Read the Bible

Listen to someone reading the Bible

Listen to song lyrics with Bible verses

Memorize Bible verses

Pray Bible verses

List other ways.

This promise is for you!

PDF Files

Word of Wisdom #1 The Great Flip

Word of Wisdom #2 Saved by Faith not Force

Word of Wisdom #3 Girl Power vs. God Power

Word of Wisdom #4 History is His Story

For more devotions, click here. 

-Coach Jody

At the Intersection of Jesus and Jiu-jitsu

At the Intersection of Jesus and Jiu-jitsu

Have you been hurt or confused by the church? Listen. Are you seeking truth from multiple religions, theologies and philosophies? Listen. Are you grappling with a decision to step into mixed martial arts, Brazilian jiu-jitsu or self defense for you and your daughter? Listen to this podcast and you will find my Podcast guest, Donavon Riley at the intersection of Jesus and jiu-jitsu.

My guest, Donavon Riley shares his journey from drugs to faith, lies to truth, lost to found and so much more. He shares his 12 year-old daughter’s journey away from taekwondo to  jiu-jitsu, and her discovery of perseverance and strength. This podcast is for anyone who is seeking to strengthen their faith and courage to walk onto the Bjj mats. Donavon Riley can be found at the intersection of Jesus and jiu-jitsu and at 1517.org. and his Banned Books Podcast. See you on the mat at www.thegreatflip.com

Click on the play button below to listen to this Podcast. Subscribe to The Great Flip Podcast in Spotify, Google Podcasts, Anchor and more to stay up-to-date with The Great Flip.

If this is your first visit to The Great Flip?

Welcome to The Great Flip!

I’m Coach Jody and I teach online self defense and life skills to girls inspired by Brazilian jiu-jitsu, nutrition and faith-based motivation. The Great Flip instructional videos are designed for girls ages 6 and up (yes, and mom too). I’m a mother of two daughters and a purple belt certified Brazilian jiu-jitsu instructor.

Coach Jody

Here at The Great Flip, you and your daughter can learn simple self-defense techniques in the comfort of your own home. Simply subscribe to my online instructional videos. Each video is less than three minutes and teach one simple self-defense technique. Let’s give one a try right now. Let’s learn the Wrist Escape.

https://youtu.be/yHhC__zMvBI

Ready to learn more? Feel free to explore my website and get to know more about The Great Flip. Search for my videos on YouTube or Vimeo at The Great Flip Online Self Defense.

Click 2 Ways to Join to get started.

If you are not familiar with Brazilian jiu-jitsu, that’s okay. It was a new concept to me too. But after a lot of research, my husband and I discovered jiu-jitsu and learned it was the best martial art for our daughters because it addresses the ground game situation like no other martial art. Don’t get me wrong, karate and taekwondo are fun, but are not real to life when it comes to self-defense. And Krav Maga looks good in theory, but you better be bigger and stronger and probably faster if you want to be successful at it.

Brazilian jiu-jitsu equips a smaller person to overcome a larger person by learning techniques. I’d like to introduce you to this martial art within the safety of your home and or group of friends.

I have more than 20 videos to expand your online self-defense training and many more resources as a subscriber. Click here to see this option

Why Brazilian Jiu-jitsu?

https://thegreatflip.com/overcoming-fear/
https://thegreatflip.com/why-girls-should-learn-jiu-jitsu-for-self-defense/

Techniques taught in the online self-defense instructional videos

  • Break Fall and Technical Lift
  • Push Kick
  • Punch Protection from Standing and on the Ground
  • Hip Escapes
  • Bridges
  • Ground Protection Drills
  • Wrist Escape
  • Choke Escape
  • Hip Bump and Arm Lock Drill
  • Mount Escape
  • Arm Bar
  • Triangle
  • And more coming every month!

Click Join Us to learn more and get started.

See you on the mat! – Coach Jody

Be sure to share this podcast and my website with the favorite girls in your life on social media @thegreatflip #thegreatflip

The Great Flip is a National Program Alliance for American Heritage Girls!

Gutsy Girls and The Great Flip

Gutsy Girls @ The Great Flip

Meet Amy L. Sullivan the author of “Gutsy Girls,” a children’s picture book series based on the lives of real Christian women who have impacted the world. The Gutsy Girls books introduce girls to five amazing women in history. And my favorite woman in history made the list! There is great synergy between gutsy girls and The Great Flip! Click the Play button to hear this fun Podcast conversation.

I love speaking with Christian woman who seek to raise up empowered Godly girls! And Amy is one of them. You can find her books on Amazon and other bookstores. Her personal website is https://amylsullivan.com/

If this is your first visit to The Great Flip

Welcome! Hi I’m Coach Jody. I introduce girls, ages six to 18, to self-defense inspired by the martial art called Brazilian jiu-jitsu. Pretty gutsy!

Coach Jody

Here at The Great Flip, you and your daughter can learn simple self-defense techniques by subscribing to my online instructional videos. Each video is less than three minutes and teach one simple self-defense technique. Give one a try right now. Let’s learn the Wrist Escape.

Ready to learn more? Feel free to explore my website and get to know more about The Great Flip. I offer nutrition resources and faith-based motivation.

Click 2 Ways to Join here or at the top of the page to get started.

If you are not familiar with Brazilian jiu-jitsu, that’s okay. It was a new concept to me too. But after a lot of research, my husband and I discovered jiu-jitsu and learned it was the best martial art for our daughters because it addresses the ground game situation like no other martial art. Don’t get me wrong, karate and taekwondo are fun, but are not real to life when it comes to self-defense. And Krav Maga looks good in theory, but you better be bigger and stronger and probably faster if you want to be successful at it. Brazilian jiu-jitsu equips a smaller person to overcome a larger person by learning techniques. I’d like to introduce you to this martial art within the safety of your home and or group of friends.

Why Brazilian Jiu-jitsu?

I have 12 videos to begin your online self-defense training as a non-subscriber. Click here to see this option

I have more than 20 videos to expand your online self-defense training and many more resources as a subscriber. Click here to see this option

I have a blog about how to set up a home gym and simple training space at home (trust me, I have a very simple space). Check this out!

The Great Flip is a National Program Alliance for American Heritage Girls!

See you on the mat! – Coach Jody

Follow me on social media @thegreatflip

faith vs martial arts

Can Faith and Martial Arts Co-exist?

Faith and martial arts have co-existed for centuries. Many martial arts carry eastern mysticism origins with it. Symbols on the walls of a dojo or meditations used in the teaching may reflect these origins. Each dojo should be examined and prayerfully considered based on your comfort level. But apart from spirituality, learning a martial art has many benefits such as meeting fitness goals, learning self-defense skills and character development.

I’m thrilled to share a Christian worldview here at The Great Flip. From the beginning of The Great Flip journey, I’ve had three goals:

First, to give girls an online venue to try simple self-defense inspired by Brazilian jiu-jitsu in her own comfort zone with trusted family and friends.

Second, I want to emphasize nutrition as a form of self-defense against illness and obesity. I share recipes, resources and stories to equip and inspire girls to lead healthy, well-balanced lifestyles.

And finally, third, I want to give girls a Grace Place. A Grace Place is a safe space to learn about Jesus and discover his unconditional love for her. The Great Flip is for all people from all backgrounds and beliefs. I welcome everyone to ponder and mediate on the Christian worldview presented at The Great Flip.

Want to go deeper into Martial Arts and Spirituality. Listen to my friend at the Intersection of Jesus and Jiu-jitsu

Words of Wisdom

The martial art’s experience usually includes a moment of wisdom delivered by the wise instructor.  The sense, professor, or coach imparts wisdom to the student. They might talk about respect, authority and teamwork to name a few.

Here at The Great Flip, I have developed a series of “Words of Wisdom” talking points. Consider this my way of adding a spiritual element to the martial arts community. Each Word of Wisdom is downloadable, just look for the PDF file in the blog.  Each Word of Wisdom has a Bible verse, a short message and follow-up questions or comments for you to discuss with the girls in your life.

Feel free to open or close a “self-defense training” event with these talking points. Encourage the girls to memorize the Bible verses and reflect upon the teaching. Check back from time to time. I’ll continue to add The Great Flip Words of Wisdom!

Here’s a Sample from “Words of Wisdom #3”

Girl Power vs. God Power

“I can do all things through Him who strengthens me” Philippians 4:13

I believe jiu-jitsu is the best martial art for self-defense because it equips a smaller person to defend against a larger opponent. A girl learns to trust techniques, not her own strength.

Today’s culture attempts to convince girls to reach within herself to find strength. “Girl Power” sounds empowering, but in reality, it’s exhausting. Pressure to perform and expectations to succeed crush a girl’s spirit.  Girls suffer from depression and anxiety now more than any time in history. Girl power falls short. Thank goodness for God’s power! A girl can do anything NOT because of who she is. A girl can do anything because of WHOSE she is! Let His power strengthen you!

How would you describe the difference between Girl Power vs. God Power?

Ask God to fill you with His Power and memorize Philippians 4:13.

Subscribers to The Great Flip gain access to all the Words of Wisdom talking points.

Want to learn more about subscribing to The Great Flip?

Click 2 Ways to Join

To learn more about my online self-defense videos for girls ages 6-18 click here

The Great Flip is a National Program Alliance for American Heritage Girls

The Great Exchange

Please Login to view this content. (Not a member? Join Today!)
faith-based motivation self defense

Faith-based Self-Defense for Girls

PODCAST TIME!!! Clearly, I’m working on my interview skills, so bear with me as you listen to a radio interview between myself and a delightful host at a Christian radio station in California. We talked about faith-based self-defense for girls.

I’ve posted the entire interview on my Podcast. Besides sharing online self-defense and life skills for girls at The Great Flip, I was given the opportunity to go deeper about my desire to develop faith-based motivation resources to compliment the online self-defense program. Feel free to share!

Faith-based Self-defense

grace place

In the interview, I tried to communicate a few reasons for making GRACE a central theme at The Great Flip. Understanding GRACE is foundational to the Christian faith. And I want girls to be fully grounded in her knowledge of GRACE. Once GRACE has a firm foundation in a girl’s heart, she will know her freedom in Christ is marked not by her works, but instead by Jesus’s life, death and resurrection, and most important by His finished work.

Keep your ears open for an important distinction I make about Christianity. Listen for words about “law,” which are activities and works girls feel obligated to do to earn something. Then listen carefully for GRACE, which is freely given to us from God, no strings attached.

GRACE-based Faith

Grace for you

As Christians we are saved by GRACE through faith as Ephesians 2:8-9 states “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.”

Simply put, Jesus + nothing = everything. On the contrary Jesus + something = nothing.  And by the way, as a subscriber to The Great Flip, you have access to a series of messages that dig deep into this equation: Jesus + nothing = everything! Click here for 2 Ways to Join and Subscribe now.

A Parable about GRACE

girl reading Bible

Here’s something amazing about GRACE illustrated in one of Jesus’ parables in the Gospel of Mark 2.

“No one sews a piece of unshrunk cloth on an old garment. If he does, the patch tears away from it, the new from the old and a worse tear is made. And no one puts new wine into old wineskins. If he does, the wine will burst the skins – and wine is destroyed, and so are the skins. But new wine is for fresh wineskins.” Mark 2:21-22

Jesus tells an unusual parable comparing old clothes and new patches and old and new wineskins. He says the two cannot mix. Jesus was trying to enlighten the Pharisees who continued to question his “new” way of doing things. They were trying to add GRACE into their equation and traditions.

A more contemporary expression might be “Out with the old and in with the new.”

Any religion that requires you to do something to earn something is driven by law. It’s exhausting. Unfortunately, even some Christians get caught in works-based religion.

However, Jesus came to offer GRACE. His death, resurrection and ascension frees us from the law. He is not adding more to the law. He has replaced the law with GRACE. The only good that comes from the law, is its ability to point you immediately to GRACE!

Read these Bible verses to understand GRACE.

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away, behold, the new has come.” 2 Corinthians 5:17

“And I will give them one heart, and a new spirit I will put within them. I will remove the heart of stone from their flesh and give them a heart of flesh…” Ezekiel 11:19

Now, back to the parable about garments and wineskins. We can’t patch our garments. Jesus wants to give us a brand-new jacket. His robe of righteousness.

Listen up girls, don’t just add GRACE to your Christian life. Give him your burdens, your anxiety and all the “to-do” lists. He gives amazing GRACE and it’s free. Get rid of the old and receive the new.  If you try and add GRACE to your “to-do” list, you will burst with stress and anxiety. Receive it freely. Rest in his GRACE.

This is The Great Flip, “For our sake, He made Him to be sin who knew no sin, so that in Him we might become the righteousness of God.” 2 Corinthians 5:21

Why have I continued to capitalize the word GRACE? Here’s an acronym to help you remember the depths of God’s GRACE.

God’s

Riches

At

Christ’s

Expense

 

Activity:why the great flip

Find and write the Bible verses in this blog on note cards or in a journal. Memorize your favorite one. What promises do you hear in these verses for you? Thank God for his amazing GRACE through Jesus Christ.

See you on the mat! – Coach Jody

 

Why The Great Flip?

Why The Great Flip  (TGF)? My daughter created the name “The Great Flip.” She said learning Brazilian jiu-jitsu (BJJ) will turn a girl’s self-defense game upside down! BJJ empowers girls with techniques so that a smaller, weaker person can overcome a larger opponent. TGF allows girls to feel empowered, confident and brave learning a new life skill like self-defense. But there is so much more …

The Great Exchange

I feel safer now

But most important, when a girl reads the words “The Great Flip,” she will learn that Jesus turned the world upside down for her. The Great Flip is about The Gospel!

Martin Luther, the great reformer, summarized the Christian faith using the Bible verse from the New Testament in 2 Corinthians 5:21:

“For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.” 2 Corinthians 5:21

He called it The Great Exchange. I call it The Great Flip.

Flipped by Grace

I want girls to not only learn an effective martial art, but I want girls to have a safe place to find encouragement and motivation. The gospel of Jesus Christ is all about grace; the free and unmerited favor of God.

Here at The Great Flip, girls will receive unconditional love and acceptance, no matter her past, present and future. I want girls to grow in grace with herself, with others and discover the unconditional message of God’s grace for every person, every where.

If you are not a Christian, I encourage you to meet me on the mat and continue your self-defense journey. Everyone is welcome. Consider the spiritual content something to meditate and reflect upon while you learn a new life skill.

Stay with me and I’ll peel back the worldview and give you a glimpse of God’s view through the lens of grace. As part of your subscription to The Great Flip, you’ll have unlimited access to all the self defense videos, and in addition, you’ll gain access to subscriber-only content and resources which digs deep into grace. I have many amazing Christian friends who will be sharing their expertise in grace-filled living, prayer, mission and so much more.

Grace is everywhere to be discovered!

Marvelous Grace Chris Pratt

 

Did you read my post about MTV Generational Award Winner, Chris Pratt? He’s the movie star in Marvel Movie “Guardians of the Galaxy” and movie thriller Jurassic Park. He shares his take on grace in the least likely place. Check it out https://thegreatflip.com/marvel-ous-grace/

Are you familiar with Christian Singer Lauren Daigle? Her journey to stardom is a living testimony, but some Christians have been critical about her success. I wrote a response “gracefully” to her critics. Check it out at this link.

Listen. A response to critics of Lauren Daigle

I’d like to share your stories and life lessons as you’ve been touched by grace.  Send me a note through the Contact form or follow me on social media on Instagram https://www.instagram.com/thegreatflip/

and use the hashtag #thegreatflip @thegreatflip

Click on 2 Ways to Join! See you on the mat!

Blessings,

Coach Jody