There’s nothing better than proclaiming the good news of Jesus’ love … for you! The Gospel (the good news) is my primary concern in every devotion I write. It’s the upside down or “the great flip” of scripture. He took all your sin and gave you his perfection. Martin Luther called it the great exchange, but I call it The Great Flip.
“For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God.” 2 Corinthians 5:21
When God sees you through the lens of Christ crucified, he sees you restored, redeemed and perfect. No amount of good work earns this salvation. It is on Christ alone that you are free. It is my hope that from this good news you are compelled to tell your friends and family about God’s great love for them too, thus extending the kingdom of God. Not “for” your freedom, but “from” your freedom.
I was privileged to write devotions for my friends at True Girl, a ministry of Dannah Gresh. True Girl ministers to mothers and daughters to create opportunities to discover deep Biblical truths together, so they grow closer to each other and closer to Jesus. Because once you know the Truth, it will set you free.
Share these devotions with your girls. Participate in the “Action Point” at the end of each devotion to create personal application to each Biblical truth.
Health for Your Body and Bones! 
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Be not wise in your own eyes; fear the Lord, and turn away from evil. It will be healing to your flesh and refreshment to your bones. { Proverbs 3:5–8 }
It’s important to take good care of your body. Eating whole foods like fruits and veggies, drinking water instead of soda, spending more time being active than you spend on screens, and getting enough sleep are four awesome ways you can do that! But the Bible says there’s something else that brings health and nourishment to you. When you trust in the Lord, you have less stress. When you have less stress, you worry less. When you worry less, your body becomes healthy and your bones grow strong. Why trust God? Because He loves you! “For this is how God loved the world: He gave His one and only Son so that everyone who believes in Him will not perish but have eternal life” (John 3:16). That is a promise you can trust! Let it sink into your body and bones!
ACTION POINT: What do you worry about? Write about it in your prayer diary and ask God to help you trust Him with that part of your life.
Rest Is a Gift
“Remember the Sabbath day, to keep it holy.” { Exodus 20:8 } 
When it comes to taking care of your body, mind, and spirit, it’s important to remember the Sabbath day. That’s what the Bible calls a day of rest. Rest matters just as much as being active does. After riding your bike or playing soccer, your body needs rest to recover. The same goes for everyday life.
My daughter, Megan, is a senior in college. She struggles with perfectionism and anxiety. But she’s discovered the joy of Sabbath rest. It has changed her life and helped her be more peaceful. She now sees Sabbath as a gift. It provides the motivation she needs to work hard all week, so on Sunday morning, she can enjoy church with her friends, grow spiritually as she hears God’s Word, take communion and celebrate her baptism. Megan doesn’t think about homework or her “to-do” list. Instead, she gives it to God, and He gives her rest and joy. Not every week is perfect, but it’s a pattern of living that’s brought order to her routine. Sunday afternoons, she takes time to hang out with friends, lay on the couch, do art projects, plays her ukulele, or go for a hike. This commandment is now a beautiful gift she enjoys every Sunday. You can enjoy it too!
ACTION POINT: Talk to your mom about Sabbath. What activities do you need to prioritize during the week to give your family the gift of Sabbath rest? What would you do if that day was free of “to-do” lists?
Motivation 101 
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.” { Ephesians 2:8–9 }
I’m not a math whiz at all. Far from it. But there’s one math equation that motivates me to take care of my body, eat healthy foods, work hard, love God, and serve my neighbor.
It’s this simple equation: Jesus + nothing = everything.
Let me show you the opposite, false equation: Jesus + something = nothing.
The world teaches us to do more to get more. But God’s math is different. When we do good things like show kindness to others or memorize Scripture verses, we aren’t trying to earn God’s love. We already have it! And we cannot take credit for it. Sometimes our bad math even shows up when we think about our salvation story. Anything good we have or do is because of Jesus’ finished work on the cross. That includes God’s gift of salvation. Sometimes it’s hard to understand this and just accept Christ’s death on the cross as a gift. But that’s just what it is: a free gift!
ACTION POINT: In your diary, write today’s verse. Under it, list a few reasons you are grateful for God’s grace to you. Then, thank God for all of His finished work on the cross.
Receive New Strength
“He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” { Isaiah 40:29–31 }
My husband and I wanted our daughters to learn self-defense skills. We chose a martial art called Brazilian jiu-jitsu. The training method says a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent. It trains the body and mind to outsmart the opponent, overcome the situation, and not grow weary.
God’s people felt weak and powerless when they were in exile. That means they’d been taken from their home and forced to live in a foreign land. They’d rebelled against God and were overcome by a stronger adversary because of their sin. Yet God, in His mercy, promised to rescue and redeem them not because of their strength or ability, but because of His power, mercy, and love toward them.
When you feel weak, powerless, and exhausted, God has good news for you. Romans 5:6 says, “For while we were still weak, at the right time Christ died for the ungodly.” Wow! His resurrection power gives you new strength to overcome your toughest battles. Remember, your identity and power come from Jesus!
ACTION POINT: Pretend to fly around the room like a soaring eagle and thank God for new strength through Jesus! To learn more about your identity and power in Christ, read Colossians 2.
Girl Power Vs. God Power 
“For I can do everything through Christ, who gives me strength.” { Philippians 4:13 }
When my daughter first saw this verse, she was excited by the possibilities! She could win first place in her cross country meet or ace her math test. But no matter how hard she tried, she didn’t get first place, and that math test was harder than she expected. She felt exhausted and defeated.
Who is the source of your strength? Your own girl power or God’s power? Girl power is driven by results. The promise is conditional. If you work hard enough and win, you get credit. If you work hard and fail, then you feel like a failure. Girl power is fake power. But God’s power is unconditional, never-ending, and a gift from Jesus.
This Bible verse, penned by the Apostle Paul, promises Christ-followers the power of Jesus in all circumstances. That means on bad days, you can be OK. Christ’s strength empowers you in any situation, whether it’s good or bad. If you win, He celebrates with you. If you lose, God strengthens you with His comfort and peace. God’s power is real power. A girl can do anything not because of who she is or how hard she tries. A girl can do anything because of whose she is, and His name is Jesus!
ACTION POINT: Write “girl power” on a piece of paper. Now rip it up and throw it in the trash. Next, write today’s verse and things you need strength for today. Thank God for His power in your life!
Jody Token, a certified Brazilian jiu-jitsu instructor and national girl-ministry influencer, intends to empower girls (age six and up) to overcome fear with faith and sneak in a few super-power ninja skills.
The Great Flip empowers girls with online self-defense, safety and faith-filled resources. Girls learn simple self-defense skills at home, at school and after-school.
Jody’s daughters inspired her to develop an online self-defense experience to gain a basic understanding of the martial arts, avoid the germy gym, and improve overall health and wellness. The Great Flip is a national program alliance for American Heritage Girls, a Christ-centered character and leadership development program for girls five to 18 years of age. Coach Jody intends to counter the culture by exposing the lies of girl power and proclaiming the gospel of God’s power.
Jody Token, Press Sheet
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Click here to request a free video and learn a fun, playful and empowering self-defense skill from Coach Jody
experience required. The videos are for beginners of any age. When I started training jiu-jitsu, I was overweight and in my mid-forties. I lost twenty pounds, gained muscle and increased flexibility. My daughters are inspired by the entire process and seek to live healthy lifestyles too. As a matter of fact, I never went back to a fitness club. All my fitness goals are met on the mat training Brazilian jiu-jitsu. The best time to start is now.
