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Learn self-defense at home

COVID19 Stay-At-Home ready! Who knew online self-defense would become more important than ever. Families and teachers are seeking wholesome, instructional and educational online curriculum. The Great Flip online self-defense is for everyone, ages six and up, inspired by the martial art Brazilian jiu-jitsu, safety and empowerment.

In this blog, you will learn how to set up a training space at home. The Great Flip is designed to be fun, playful and empowering. Each video inspires confidence and courage while you maintain a safe and controlled environment. Let’s get started!

Reasons to learn self-defense at home:

Increase your child’s confidence and courage in a controlled environment.
Avoid the germy gym.
Prep for a martial arts academy experience.
Introduce your children to the martial art Brazilian jiu-jitsu in a safe, positive and affordable environment.

Shop the Plan

Create an exercise area at home. Watch this short video and watch Coach Jody set up her training space.

Oh, and yes, distractions happen. Meet my dog, Brandy.

Now, let’s make your equipment list:

You!

Duh. I cannot wait to see you on the mat! You will be so happy you are learning a new life skill in the privacy of your home.

A training buddy

Grab a family member and/or group of friends. There are a several solo-drills and techniques, but most of the videos require a training partner. Plus, training with family and friends is fun! Go get your training buddy!

Soft training space

Before you start training, I recommend setting up a designated training space that’s soft. Yoga mats, beach towels and even the carpet is better than the hard floor. The best option would be mats. As you saw in the video, I bought the interlocking mats . These are reasonably priced and have multi-functions. The folding gymnastic mats are nice too. You can get fancy and buy jiu-jitsu/MMA mats, but that is not necessary. Bottom line, set-up a training space big enough for two people to train. I started with a 4×6 space and I just doubled it to have a little more room. I use the interlocking mats. I recommend the 8×12 space so two people can comfortably perform all the techniques.

I bought my mats on Amazon. The mats come in a 4×6 package for $20. So I spent$40. Share the price with your training buddies! Or, ask your school, church or fitness center if you can borrow mats! Be sure to keep them clean with disinfect wipes or spray before and after use.

Comfortable Clothes

You don’t have to buy fancy work-out clothes, but wear clothes you can comfortably move around in while standing and while moving on the ground.

No shoes

I prefer to train without shoes. Typically, I’m on an exercise or yoga mat which needs to stay clean. I don’t wear shoes or socks. Plus, wearing socks can be slippery. Training in bare feet will keep your training space clean, strengthen your feet and encourage better balance.

Hair bands

Yes girls, please pull your hair back into a pony tail or whatever you prefer. When your hair is up and out of your face, you can see better and train better. And when you work with a partner, you are less likely to accidentally pull each other’s hair.

A teachable spirit

I’ll be honest, when I started learning jiu-jitsu, I walked off the mat several times completely frustrated.

The techniques look so simple and easy, yet I was unable to do them right away. The techniques take practice. Be patient with yourself. The online instructional videos are designed to be watched repeatedly. And you can watch and practice from the comfort of your own home and training space until you master the technique.

I remember going to a one-day self-defense workshop and learning a million cool techniques. But when I got home to share my new knowledge, everything was mixed up or had vanished from my brain. I had not practiced enough to create the muscle memory. BJJ techniques are simple but requires practice. This is just like any other sport. You can’t expect to hit a three-pointer in basketball or pitch the perfect strike in softball without practice. Come to the mat with a good attitude, willingness to learn, discipline to practice … and you will succeed!

That’s it! Gather yourself, your positive attitude, friends and a soft place to train. See you on the mat!

Remember to tell me about your training space! Send me an email to jody@thegreatflip.com or follow me on Instagram @thegreatflip and use hashtag #thegreatflip in your posts!

Three easy steps to begin your online self-defense training experience.

Choose a training experience.👈
Enroll.
Train.

See you on the mat! – Coach Jody

The Great Flip is a national program partner for American Heritage Girls!

Fun, playful and empowering online self-defense

/in Recent Blog Posts, Self Defense/by coachjody

“Fun, playful and empowering; Great for the whole family!”

This is how a parent described The Great Flip online self-defense videos.

And this is exactly my hope for you and your family. I want the training experience to be empowering, of course, but also playful and fun. Self-defense training doesn’t need to be any scarier than the topic usually is for kids. Learning skills in a playful way can make the topic of self-defense easier to talk about with your family.

This is achieved in my step-by-step streaming self-defense videos suitable for ages six and up.

Each video is three minutes or less and you will learn one empowering technique. I also have solo conditioning drills and “social-distancing” approved videos too. These videos will introduce you to the martial art called Brazilian jiu-jitsu and complement your fitness goals. Oh, don’t have any fitness goals? … well, now you do! 😍

Request a free video

And while we are all at home quarantined due to COVID19, learning self-defense skills is a fun and meaningful family activity.

Give your kids confidence and courage while you maintain a controlled environment. You will discover meaningful time together learning these skills and talking about the value of these skills as you deem appropriate for your family.

And when you subscribe, I’ll teach you how to set up a safe place to train in your home (so you don’t knock over the lamp or hurt yourself). See you on the mat! – Coach Jody

Choose a plan and let’s get started!

Online Self-Defense for Girls Reduces Fear and Builds Confidence

/in Self Defense/by coachjody

Yes, online self-defense for girls does reduce fear and it builds confidence! The Great Flip was featured in the news with this headline!

I spoke to a Dad the other day who is using The Great Flip videos for his seven year-old daughter. She was very anxious about the big gym experience. Now they are learning self defense at home and her confidence is blooming!

Want to learn more about the three most common fear-factors girls experience and how online self-defense is removing these obstacles? Listen to my podcast

If you are looking to share news and information about my online self-defense program for girls, feel free to use this content. You can also contact me directly through my contact form on the website or my email address at jody@thegreatflip.com

Online Self-Defense for Girls Reduces Fear and Builds Confidence

Contact: Jody Token, jody@thegreatflip.com

ST. LOUIS, Sept. 10, 2018 /Christian Newswire/ — Online instructional videos from The Great Flip www.thegreatflip.com give girls a unique way to learn self-defense skills to reduce fear and increase confidence.American Heritage Girls, the national faith-based character development organization for girls named The Great Flip its newest Further Learning Program Alliance partner.

“Self-defense training can be scary for girls. The mere mention of attackers and bullies create anxiety,” says founder and coach, Jody Token. She developed the website www.TheGreatFlip.com to give girls, ages six to 18, a positive experience learning self-defense.

“Now girls can train in their own comfortable environments. When fear-factors are removed, girls can focus on mastering techniques and gain confidence,” says Token. “And no more stinky gyms,” she added.

The Great Flip introduces girls to a martial art called Brazilian jiu-jitsu (BJJ). BJJ promotes the concept that a smaller, weaker person can defend them self against a bigger, stronger assailant using proper technique, leverage, and most notably, taking the fight to the ground.”Statistics show that most self-defense situations end on the ground, especially for girls,” Token explains. “No other marital art addresses the ground game like BJJ,” adds Token.Token leads the girls through a series of simple jiu-jitsu techniques addressing movement and safety from the ground and standing. She teaches effective escapes and attacks. The videos are less than three minutes and are meant to be watched, repeated and practiced until mastery. Many can be found on YouTube and Vimeo by searching “The Great Flip Self Defense for girls.”The Great Flip is a subscription-based website. Families with daughters, home-schoolers, American Heritage Girls, athletic directors, physical fitness educators, Directors of Christian Education, youth ministers and camp directors utilize The Great Flip to meet their fitness, faith and team-building goals.The Great Flip website also provides nutrition resources and faith-based motivation. Token is a Brazilian jiu-jitsu certified instructor and purple belt. She has spent twenty years inspiring young women to be tomorrow’s leaders in the nonprofit industry. She and her husband have two daughters who encouraged her to create The Great Flip.”No one has combined a martial art and a Christian worldview like The Great Flip,” says Token. Visit the website at www.thegreatflip.com.

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Why Girls Should Learn Jiu-jitsu for Self-Defense

/in Self Defense/by coachjody

Why should girls learn jiu-jitsu for self-defense? I’m pretty sure (or at least I hope) we are in a place in our culture to already know girls are equally capable to participate in martial arts and learn basic self-defense skills. And like it or not, the necessity is real. Statistics reveal that girls are just as likely to be bullied by peers and more likely to be victimized into womanhood. Because we live in a broken world, girls must learn to defend themselves, therefore learning a martial art is a viable option. But why should a girl learn Brazilian jiu-jitsu (BJJ) for self-defense? And what additional benefits does self-defense training offer a girl?

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Jiu-jitsu for self-defense

BJJ is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength. My husband and I have two daughters. We discovered jiu-jitsu was the best option for me and our girls. Many traditional martial arts like Karate and Taekwondo have nice qualities but fall short in real-life application. Katas teach nice patterns of movements but do not address any kind of movement required when a girl hits the ground and must defend herself from the floor. In jiu-jitsu, the game is won on the ground. Jiu-jitsu includes techniques like closed guard, punch protection, arm bars, kimuras, triangles and chokes to name a few. It incorporates Judo which teaches simple take-downs and leveraging. If a girl can’t be stronger is a self-defense situation, then jiu-jitsu will make her smarter!

I like the mindfulness of jiu-jitsu. It teaches girls to assess the situation and act accordingly. In comparison, a popular women’s self defense is the force-driven tactics taught in Krav-Maga, where girls are trained to immediately go for the groin-kick or eye-gouge. Granted, there is a time and a place for exerting force on an opponent, but a knee-jerk reaction may make the situation worse, not better. And quite honestly, I don’t think I could successfully kick or strike someone hard and fast enough (even in their personal space) to deter a mad-man. Jiu-jitsu has taught me to assert myself with my voice and my strong body language, assess each situation and take appropriate action. I’d like to equip girls with the same skills using jiu-jitsu as the foundation. You can read my blog about three life skills for every girl to learn more.

If you struggle with personal “excuses” to begin training jiu-jitsu, read my blog post about the three obstacles I overcame in order to excel at training. Using “The Great Flip” online instructional videos will equip you to overcome three excuses including physical location, physical touch and physical fitness. At any time, click on “2 Ways to Join” and we can overcome these excuses together!

The value of learning self-defense is most likely more than enough to motivate you to step onto the mats right now and begin training, but I’ve discovered BJJ has so much more to offer than self-defense training. And if you gather your friends and train with me at The Great Flip you too will discover these benefits and probably more.

A girl will love her body for what it can do

Jiu-jitsu erases insecurities by showing girls the amazing things her body can do. When she steps onto the mat, she can leave behind the “image wars” she is battling. She will discover her body for its ingenuity and beauty. Every ounce of her body is beautifully designed to move. Simple jiu-jitsu techniques will allow her to use her body in powerful and amazing ways. Jiu-jitsu utilizes the strength of girls’ legs to control a stronger person and optimize her flexibility to escape a dicey situation. When she steps off the mat, she will begin to see herself for who she really is … “wonderfully made.” (See Psalm 139:13-14)

Jiu-jitsu gets you in shape

Instead of running on a treadmill and pumping weights, you can get fit in a small amount of time and space. I didn’t learn self-defense to lose weight, but while training, I lost twenty pounds and gained amazing muscle mass. My health is better than ever. And not only did I get in shape, but I learned a new life skill at the same time. Girls can be physically and mentally challenged every time she trains. And no, she doesn’t need to be in shape to start training. (That goes for you too, mom and dad) But with time and consistency, like any other sport, jiu-jitsu will produce core strength, flexibility and endurance. The Great Flip instructional videos are a great way to begin your fitness journey or supplement your current routine. If you are wondering what you will need to create a training space at home, read my blog and watch my video called “Let’s get Equipped.”

Jiu-jitsu forms friendship

There’s nothing like wrestling, rolling and sparring with friends and family. Physical touch is healing to the body, mind and spirit in the context of healthy relationships. And Jiu-jitsu requires trust. Girls will need to hug, touch and roll around on the ground to learn. They will need to know that when they practice a technique they have a safe place to train, then trust no one will hurt them.

The combination of physical touch, trusting relationships and playful interaction create an environment for lasting friendships. Girls who train together becomes lasting friends who can rely on each other, encourage one another and have each other’s back for far more than self-defense skills.

Jiu-jitsu is a positive role model

Okay, I’ll just say it … My daughters think I’m cool… sometimes. I’m humbled to say this and slightly amazed. I hope they think I’m awesome because I’m their mom, but they have been my best cheerleaders and encouragers throughout my jiu-jitsu journey. They tell their friends about me. Crazy, right?! Girls who learn jiu-jitsu and value self-defense become role models for other girls. Try my instructional videos at The Great Flip and see if you and your girls walk a little taller and radiate a confidence that other girls desire. Click “2 Ways to Join.”

Jiu-jitsu is healthy living

And one more thing, Jiu-jitsu is more than self-defense. It includes resources for living a healthy lifestyle. This aspect was a pleasant surprise. I could immediately experience the fitness and friend benefits, but as I got to know the people and the sport, I realized I was surrounded by people who cared about nutrition habits. Soon I was consuming less sugars and eating more protein and veggies. And drinking more water! Of course, the focus on nutrition caused me to be healthier and better at jiu-jitsu.

At The Great Flip, I have three pillars of content in my blog; Self Defense, Nutrition and Motivation. I believe these three pillars are intertwined in jiu-jitsu. It is my hope to share my journey and the journey of others who are experts in these areas. It is my hope these resources will bless you and make your self-defense training much more than self-defense training. Click on Blogs to discover free resources. And when you become a subscriber, I have additional content just for you!

Jiu-jitsu is sharing

Do you have a self-defense technique you’d like me to demonstrate in my next video? I have videos being produced right now ready to upload. I can’t wait to make more!

You can watch free videos on my YouTube channel at The Great Flip Self Defense or here’s a link to a video on my channel https://www.youtube.com/watch?v=yHhC__zMvBI&t=20s

I’d love to hear about your jiu-jitsu journey. Feel free to snap a picture or video of yourself doing the techniques. Then post it on Instagram with a shout-out hashtag #thegreatflip. Or send the media to me and I’ll post it on my page @thegreatflip.

I’d love for you to train with me and enjoy all the benefits of jiu-jitsu. It’s time to click on the “2 Ways to Join” button to get started. Feel free to send me a comment or ask a question through my Contact Form.

See you on the mat! – Coach Jody

Let’s get equipped!

/in Self Defense/by coachjody

I hope you are ready to press the “2 Ways to Join” button and begin self-defense training with me using my online instructional videos! The first 10 videos are uploaded and ready. Now, I’m waiting to see you on the mat! I cannot wait to introduce you to Brazilian jiu-jitsu (BJJ). You will be amazed at how simple and empowering each technique is to learn. You will learn how to fall properly without injury. Protect yourself from punches, chokes, behind the back “bear hugs” and so much more! Let’s get equipped!

If you are wondering what kind of equipment you might need, I made a list of equipment you may want to consider before you train. Scroll down for the list. But first …

Check out my training space … and my dog!

Want to see the training space in my home? You’ll see the mats I decided to buy, and oh, yes, you’ll meet my dog Brandy, who tends to randomly show up in my videos!

Now, let’s make your equipment list: