Jesus and Jiu-jitsu. Finding Faith and Empowerment.

Where else can you find Jesus and jiu-jitsu in the same blog? Right here at The Great Flip, you will receive faith and empowerment! First, some Jesus, then jiu-jitsu!

• Have you been hurt or confused by the church?
• Do you still watch church online?
• Are you trying to decide if the martial art called, Brazilian jiu-jitsu is right for your family?

You will LOVE this podcast! I discovered my guest, Donavon Riley at the intersection of Jesus and jiu-jitsu. Pastor Riley shares his journey from drugs to faith, lies to truth, lost to found, and faith to empowerment. He shares his 12-year-old daughter’s journey away from taekwondo and toward jiu-jitsu. This podcast is for anyone who seeks to strengthen their faith and increase their courage to walk onto the jiu-jitsu mats. Pastor Riley’s intellect and honesty will inspire you to do both. Pastor Riley can be found at the intersection of Jesus and jiu-jitsu and at a ministry called 1517. org.

Click on the play button below to listen to this Podcast. Please subscribe to The Great Flip Podcast on your favorite podcast such as Spotify, Google, Apple, Anchor, etc. for more.

Do you go to church to give or get gifts?

I recorded this podcast in 2019. That was Pre-pandemic. That seems like a long time ago, doesn’t it?  Many have not returned to church. There are many excuses people give for not returning but I venture to guess one primary reason is their lack of understanding of the true meaning of church according to God’s design.

Church is meant to be a place to receive God’s gifts.

If you go to church to give God your gifts then you are doing it wrong. There is nothing wrong with praising God and giving back to your church community, but that is a secondary response to the primary purpose of the church. Church is meant to be a place to receive God’s gifts.  Yes, I know you can experience God in nature, at home, and anywhere you roam, but the Bible specifically promises the gifts of forgiveness of sins and faith nutrition in the church. In my church, we refer to this as the means of grace. God delivers his grace to us through his word and his sacraments. These are unmerited, unconditional gifts given to you through the crucified and risen Jesus.  The church is where we can receive the gifts to declare and defend the Good News that we are forgiven and free on account of Christ alone (1517.org)

• I hope the podcast gives you faith and empowerment to return to Jesus at church.
• I hope it gives you the courage to try the martial art called Brazilian jiu-jitsu.

Welcome to The Great Flip!

I’m Coach Jody and I teach online self-defense, safety and faith-filled empowerment. My online instructional videos are designed for children ages 6 and up (yes, mom and dad too).

Here at The Great Flip, you and your children can learn simple self-defense techniques in the comfort of your own home. Simply subscribe to my online instructional videos. Request a free video and lesson plan.

Why Brazilian Jiu-jitsu is the best martial art for your children

If you are not familiar with Brazilian jiu-jitsu, that’s okay. It was a new concept to me too. But after a lot of research, my husband and I discovered jiu-jitsu and learned it was the best martial art for our daughters because it addresses the ground game situation like no other martial art. Don’t get me wrong, karate and taekwondo are fun, but are not real to life when it comes to self-defense. And Krav Maga looks good in theory, but you better be bigger and stronger and probably faster if you want to be successful at it.

Six reasons BJJ is best for a children’s first exposure to self-defense, because: 

• BJJ allows students to live drill techniques with success. 
• BJJ empowers smaller-framed people to use techniques and leveraging versus force to overcome a larger opponent. 
• BJJ introduces children to physical contact in a safe environment. 
• BJJ is a “grappling sport” introducing girls to movements on the ground which is realistic to real self-defense situations. Most self-defense altercations (more than 80 percent) end up on the ground. No other martial art addresses ground situations like Bjj. 
• BJJ empowers, builds confidence, and increases mental and physical strength. 
• BJJ is referred to as the “gentle martial art” giving girls a positive martial arts experience. 

Benefits of Brazilian Jiu-jitsu

• Self Confidence
• Bully Prevention
• Positive Body Image
• Teamwork
• Trust & Respect
• Strength & Flexibility
• Fitness & Conditioning
• Life Skill & Character Development

What is Brazilian jiu-jitsu?

Brazilian jiu-jitsu (BJJ) is a grappling-based martial art where the main objective is to control a resisting opponent. Since gaining control over an opponent has been proven to be easier on the ground than in a standing position, much of the techniques of BJJ is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions. In its application in self-defense, I focus on control, defense and escapes for girls using BJJ principles. There is no striking or kicking in BJJ, but there is training to defend yourself from these attacks at an age-appropriate level. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. And students of the sport gain a deep understanding of the workings and limits of the human body.  The Great Flip online curriculum will introduce students to foundational Bjj movements and techniques. Students who participate in the curriculum (and continue to revisit the movements year after year) will gain a basic understanding of self-defense skills, prepare for the martial arts environment and improve overall health and wellness. My coaching style is fun, playful and empowering.

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Enroll in The Great Flip online courses

The Gentle Art.

“Jiu-jitsu” translates from the Japanese as “the gentle art.” The idea here is that practitioners can execute moves realistically and at full speed without having to worry they will injure their partner. If caught in a submission, practitioners are taught to “tap” their partner to signify discomfort, and the submitter will release the submission. Jiu-jitsu does not believe in strength, it believes in technique. It uses leverage to overcome muscle and weight. 

What you will need to train BJJ from The Great Flip:

Whether you are training at home, at school or after school, you will need these items to get started. 

1. Membership Plan with The Great Flip. Click here to find a plan that works for you.
2. Internet connection to stream the videos from Vimeo.com.
3. Comfortable exercise clothes
4. A designated training space with mats (interlocking mats, gymnastics mats and/or yoga mats.) Here is my workout space at home: https://vimeo.com/289726478 
5. A training partner. (I do have a few “no-contact” modifications to get started, but eventually, you’ll need a training partner.)

Teach Martial Arts in your Homeschool PE Class. Click here. 

Request a free video

Enroll in The Great Flip online courses

The Great Flip is a national program alliance for American Heritage Girls.

Here’s one of the devotions I wrote for True Girl, a ministry of Dannah Gresh. Share it with your children!

New Strength

Learning self-defense is fun. It strengthens the body. But God’s power strengthens the body, mind and spirit. “He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Isaiah 40:29-31 My daughters are small-framed young ladies. Girls, in general, are smaller and less muscular than our male counterparts. If my daughters were to find themselves in a self-defense situation and their adversary is stronger, no amount of their strength will win the fight.  My husband and I chose a martial art called Brazilian jiu-jitsu. The training method in jiu-jitsu says a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. Jiu-jitsu trains the body and mind to not grow weary, outsmart the opponent and overcome the situation.  When God spoke these words to Isaiah, his people were in exile. They had rebelled against God and overcome by a stronger advisory because of their sin. Yet, God in his mercy promised to rescue, redeem and revive them. Not because of their strength or ability, but because of his power, mercy and love toward them.  When you feel weak, powerless, tired and exhausted, God has good news for you. Romans 5:6 says, “When we were utterly helpless, Christ came at just the right time and died for us sinners.”  Wow! His death and resurrection power gives you new strength to overcome your toughest battles. Remember your identity and your power comes from Jesus!

Activity Point: Pretend and fly around the room like a soaring eagle thanking God for new strength through Jesus! To learn more about your identity and power in Christ, read Colossians 2. To learn about Brazilian jiu-jitsu contact Coach Jody at her online program www.thegreatflip.com. Contact me and I’ll send you a free video! 

Bio: Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls age six and up at www.thegreatflip.com