Rescued from Anorexia and the Joy of Food
When Kristi Tatro was 16 years old, she was rescued from anorexia. Her story is a powerful testimony of Jesus as her Rescuer and Redeemer! Now with two daughters of her own, she is passionate about sharing the joy of food and the power of positive nutrition. And as the American Heritage Girl (AHG) National […]
The Great Exchange
Faith-based Self-Defense for Girls
PODCAST TIME!!! Clearly, I’m working on my interview skills, so bear with me as you listen to a radio interview between myself and a delightful host at a Christian radio station in California. We talked about faith-based self-defense for girls. I’ve posted the entire interview on my Podcast. Besides sharing online self-defense and life skills for […]
“See You On My Mat” Bonus Videos … for subscribers!
Online Self-Defense for Girls Reduces Fear and Builds Confidence
Yes, online self-defense for girls does reduce fear and it builds confidence! The Great Flip was featured in the news with this headline! I spoke to a Dad the other day who is using The Great Flip videos for his seven year-old daughter. She was very anxious about the big gym experience. Now they are […]
The Power of Prayer
Yes, I believe in the power of prayer. I direct my prayers to the one true God. The God of the Bible who is revealed as Father, Son and Holy Spirit. The entire Bible, Old and New Testament, reveal Jesus as the Son of God. The perfect prophet, priest and king. The King of kings […]
“I feel so much safer now!” KFUO & Facebook Live Radio Interview
“I feel so much safer now.” This is an empowered response from a young lady who eagerly learned the wrist escape during a Facebook Live radio interview at KFUO Radio and KFUO Facebook Live. (You can learn the technique too. Just scroll to the bottom and click on my online instructional self-defense video.) Sarah, the […]
Why Girls Should Learn Jiu-jitsu for Self-Defense
Why should girls learn jiu-jitsu for self-defense? I’m pretty sure (or at least I hope) we are in a place in our culture to already know girls are equally capable to participate in martial arts and learn basic self-defense skills. And like it or not, the necessity is real. Statistics reveal that girls are just […]
Let’s get equipped!
I hope you are ready to press the “2 Ways to Join” button and begin self-defense training with me using my online instructional videos! The first 10 videos are uploaded and ready. Now, I’m waiting to see you on the mat! I cannot wait to introduce you to Brazilian jiu-jitsu (BJJ). You will be amazed […]
