Coach Jody is the creator of The Great Flip, a faith-filled online martial arts resource for ages six and up! You can teach self-defense, safety and faith-filled empowerment with www.thegreatflip.com
It is my desire to counter the culture with God’s truth and design for girl power. When God created Eve he said, ” I will make a helper…” I believe being a helper is a position of strength, not weakness. What do you think? Want to listen instead? Click here to listen to my podcast! […]
My daughter and I are practicing the headlock escape for my online self-defense videos. I think she’s enjoying it a little too much. It’s okay to smile, giggle and laugh when you learn. There’s no reason to create anxiety and fear when teaching self-defense skills to children, especially if they have been victimized and bullied. […]
“Fun, playful and empowering; Great for the whole family!” This is how a parent described The Great Flip online self-defense videos. And this is exactly my hope for you and your family. I want the training experience to be empowering, of course, but also playful and fun. Self-defense training doesn’t need to be any scarier […]
It’s time for the great flip I finally understand why people attend church twice a year; once for Christmas and once for Easter. There is a common message preached on those two church holidays. The theme is what makes church palatable twice a year. I believe If the church proclaimed this theme every Sunday, churches […]
Can fitness, faith and family-style theology go together? According to Cindy Koch, a home-school mother of four, Master of Arts in exegetical theology, cross-fit instructor and jiu-jitsu practioner, these attributes are a natural part of her family life. In this podcast at The Great Flip, Coach Jody and Cindy share fun activities you and your […]
In a recent radio interview, I was asked five questions about The Great Flip self-defense curriculum (the second question is definitely my favorite): Can children really defend themselves? After learning the techniques, will students be karate-chopping each other all the time? How can a school implement the curriculum? Does the teacher need to have martial […]
Thank you Laura and Matt for the opportunity to share self-defense skills on your FB live segment. #GDSTL The Great Flip’s Coach and Founder Jody Token was featured on KMOV-TV morning show Great Day St. Louis. She shared simple self-defense skills and techniques. Watch the news segment here from the media page. Enjoy the “after-the-show” […]
In this blog, you can learn more about the AHG & The Great Flip relationship. You will learn how AHG troops are implementing The Great Flip into their troop experience. You will learn how girls are using The Great Flip for leadership opportunities, how the older girls, aka Pi/Pa’s are completing the self-defense requirement in […]
Every video from The Great Flip is less than three minutes. And in every video, you will learn a simple and empowering self-defense skill inspired by the martial art called Brazilian jiu-jitsu. Ready to give it a try? In less than three minutes you can learn this self-defense technique. Find a training partner and get […]
It’s a tough world out there. Girls face the threat of violence, assault, kidnapping and sex trafficking. They face encounters every day with bullying, cliques, cyber-bullying and more. No wonder self-confidence is low and anxiety is at an all-time high. And we haven’t even hit on mental health and the negative effects of the internet […]
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