Coach Jody is the creator of The Great Flip, a faith-filled online martial arts resource for ages six and up! You can teach self-defense, safety and faith-filled empowerment with www.thegreatflip.com
The first significant snow is falling in my hometown. It’s light, airy and blankets the earth. Inside, I drape myself in a blanket and thank God for my comfortable home, warm coffee and fuzzy socks. I watch each snowflake intentionally land in its place with a promise. A glorious, hope-filled promise to melt where it […]
If you need a little pick-me-up message, listen to my podcast conversation with my dear friend Patti Garibay. She is the American Heritage Girls Executive Director. She had just launched her new book “Why Curse the Darkness When You Can Light a Candle.” In her book, Patti shares her intimate story of overcoming darkness with […]
If you want your daughter to have self-defense skills, I recommend beginning your journey when she is young (age six and older) with the martial art called Brazilian jiu-jitsu. I will tell you why your daughter should learn Brazilian jiu-jitsu for self-defense and train at home! The Great Flip offers everything you need to create […]
Stepping onto the big blue mats at the martial arts academy was overwhelming for me and my daughters. I’d like to share a few observations from that experience then show you how to create a martial arts experience at home. You’ll be happy you did plus you’ll save a ton of money and your girls […]
The Great Flip online self-defense videos are a family-fun, “girl-power” approved activity! While my daughters are home from college, we are brushing up on our Brazilian jiu-jitsu skills. You can join us … virtually! Roll out your favorite yoga mats and interlocking mats and let’s roll! Shop online self-defense plans here. My coaching style is […]
Honestly, I did not plan on putting myself on the hot seat with a clinically-trained doctor in psychology. But in the midst of recording our podcast, I dove personally into my own mother-daughter relationship. The conversation we had was remarkable. She taught me how to improve my mother-daughter relationship with one powerful practice. This is […]
Now you can train like a U.S. military hero with The Great Flip and American Heritage Girls (AHG). For AHG’s U.S. Military Heroes Event, I gave their members a glimpse of the hard, physical work it takes to train like a U.S. military hero. I interviewed my pastor who is a former marine. I featured a […]
Hi, American Heritage Girls! I’m Coach Jody and I‘m here to help you earn the AHG Martial Arts Sports Pin using my online self-defense training videos at The Great Flip. The Great Flip is inspired by the martial art called Brazilian jiu-jitsu (BJJ). Among all the martial arts, BJJ is considered one of the best […]
Bullies don’t social distance. You need My Anti-Bully Ebook! Long before COVID-19 and social distancing was a thing, bullies roamed the school hallways. They still do! The Great Flip Anti-bully ebook has been revised to empower you and your daughter for social distancing and bullies. Your daughter will learn how to use her voice, her […]
Three tips to improve your situational awareness skills: Be present when you are out and about, keep your phone within reach, but not in your face. Scan your surroundings by keeping your head on a swivel (look around) and take note of who and what you see. Always locate your exists and take a moment […]
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