Summary

Fun. Playful. Empowering.

**Empowered. Subscription Plan.**

Get ready for fun, playful and Empowered self-defense! For only $10 a month (for a six-month commitment), gain access to Coach Jody’s self-defense, and martial arts training videos. (This is a videos-only plan. If you are seeking lesson plans, you will like the Confident and Courageous Plans.)

More than 40 instructional videos are in this plan including the Top 12 self-defense skills including Coach Jody’s challenge series called “See you on my mat!”
No martial arts experience is required. I’ll walk you through every detail. This plan requires a six-month commitment.
Includes extra videos for no-contact modifications, warm-up exercises, stretching and conditioning drills.
The Empowered Plan is ideal for individual, family and homeschool use. To make the plan affordable, you may share it within your homeschool and your American Heritage Girl troop. CLICK HERE TO ENROLL.

**Strong. One-Payment Plan.**

Get ready to be Strong and learn self-defense with the Strong Plan! For those who want a one-time payment, and a one-year option, join this plan. For $89, gain access to the top 12 self-defense skills & drills videos. No martial arts experience is required. I’ll walk you through every detail. (This is a videos-only plan. If you are seeking lesson plans, you will like the Confident and Courageous Plans.)

Learn the Top 12 self-defense skills inspired by the martial art called Brazilian jiu-jitsu.
The Strong Plan includes extra videos for no-contact modifications, warm-up exercises, stretching and conditioning drills.
The Strong Plan is ideal for individual, family and homeschool use. To make the plan affordable, you may share it within your homeschool and your American Heritage Girl troop. CLICK HERE TO ENROLL.

**Confident and Courageous with Lesson Plans.**

Create your own martial arts experience at home, school and after school. Everything you need to introduce self-defense skills and a martial arts experience for 1st – 12th graders. The Confident and Courageous plans feature simple and easy-to-follow lesson plans. No martial arts experience is necessary! I’m with you every step of the way.

The Confident and Courageous Plans are ideal for those who desire lesson plans and step-by-step instructions to lead an introductory martial arts experience.
These plans include additional training videos for how to run a martial arts class, conditioning, fitness, stretching, and of course, self-defense skills.
These plans include bonus “advanced” skills videos.
The lesson plans include faith-based empowerment talking points to connect the body, mind and spirit from a Christian worldview.

To review these plans, CLICK HERE TO REVIEW AND ENROLL.

My Anti-Bully Handbook

A 24-page activity book for tween and teen girls featuring self-defense skills, safety and faith-filled empowerment. Download the Ebook and/or purchase a printed handbook. Includes two self-defense training videos.

To learn more CLICK HERE.

American Heritage Girls 😍🇺🇸

Welcome, American Heritage Girls (AHG)! AHG is a national Christ-centered character and leadership development program for girls 5-18. The Great Flip is an approved AHG national program alliance.

Welcome Homeschool families!

homeschool martial arts