What You Get
For those who want a month-by-month payment plan with empowering online martial arts skills and drills, join the Empowered Subscription Plan.
- Access to the large online martial arts video library (featuring more than 40 technique videos).
- Includes the Top 12 Self-Defense skills & drills.
- Bonus warm-ups, stretches, class structure, and conditioning drills.
- Bonus “See you on My Mat” training series featuring Coach Jody in her home studio breaking down techniques, adding variations and offering challenges).
- Progress Training Chart PDF
- Certificate of Completion PDF
- Only $10 a month (a six-month commitment required).
Includes The Top 12 Self-defense Skills & Drills + Bonus “See You On The Mat” Challenge!
The Empowered Subscription Plan includes access to more than 40 self-defense skills & drills, including the Top 12 Self-Defense Techniques and the exclusive “See you on my mat” challenge series.
Six Stand-up Techniques
- The Break Fall
- The Technical Lift
- The Break Fall + Technical Lift Drill
- Wrist Escape
- Choke Escape
- Punch Protection from Standing
Six Ground Techniques
- The Hip Escape
- The Bridge
- Ground Protection Drill
- Closed Guard + Hip Escape Drill
- Mount Escape
- Punch Protection from the Ground
- Understanding of simple self-defense techniques and physical movements inspired by the martial art called Brazilian jiu-jitsu.
- Improved confidence learning physical movement and techniques.
- Improved physical fitness learning self-defense techniques.
- Increased understanding and resources to address bully prevention.
- Increased understanding of positive body language and situational awareness.
- Increased understanding of emotional and spiritual health.
- Improved character development skills understanding self defense as a holistic approach to life.
- Bjj allows students to live drill techniques with success.
- BJJ empowers smaller-framed people to use techniques and leveraging vs. force to overcome a larger opponent.
- Bjj introduces children to physical contact in a safe environment.
- Bjj is a “grappling sport” introducing children to movements on the ground which is realistic to self-defense situations. Most self-defense altercations (more than 80 percent) finish on the ground. No other martial art addresses the ground game like Bjj.
- Bjj is referred to as the “gentle martial art” giving children a positive martial arts experience.
- Did you know most martial arts gyms charge more than $100 a month? And in addition, they require uniform fees, registration fees, belt promotion fees and more.
- Before you get trapped in a smelly gym and a big contract, introduce a martial art to your daughter with a positive approach from The Great Flip.
- The Great Flip online training is a family-friendly, budget-friendly approach to learning self-defense.
- Each video is less than three minutes for easy learning. Read this blog.
- To learn more about the Top 12 Self-Defense Skills and Drills, click here.
$10 a month (six-month minimum commitment required). Let’s get started!
