Begin your self-defense training at My Vimeo Videos-on-Demand Page. Create or sign in to your free Vimeo account. You can subscribe to one video or an entire series. See you on the mat! - Coach Jody
When you purchase a self-defense course, I'll send you free lesson plans to help structure your class.
Hey, American Heritage Girls, I'll send you the "How to earn your AHG Martial Arts Sports Pin" downloads too ... for free with every purchase.
Looking for something else? Contact me and I'll support your self-defense training efforts.
At The Great Flip Self-Defense & Life Skills Martial Arts, I'm passionate about helping you achieve your goals while having fun along the way.
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