Click an Image to Choose a Self-Defense Course

Begin your self-defense training with these free fitness videos. Next, enroll in one of Coach Jody's Videos-On-Demand Self-Defense Courses. 

When you purchase any self-defense course, I'll send free lesson plans to help structure your class. 

Hey, American Heritage Girls, I'll send you the "How to earn your AHG Martial Arts Sports Pin" downloads too ... for free with every purchase. 

Looking for something else? Contact me and I'll support your self-defense training efforts. 

At The Great Flip Self-Defense & Life Skills Martial Arts, I'm passionate about helping you achieve your goals while having fun along the way.