Heads up! A new website and self-defense video experience are on the way!

Now you can stream my self-defense videos directly on Vimeo. While the new website is still on the way – sleeker, faster, and better than ever (just like you after a self-defense class) – you don’t have to wait. Check out my brand new video shop on Vimeo and start training today!

Click here for the New Video Experience

online self-defense for girls

Anti-bully Handbook

My Anti-Bully Handbook

A 24-page activity book for tween and teen girls featuring self-defense skills, safety and faith-filled empowerment.  Download the Ebook and/or purchase a printed handbook. Includes two self-defense training videos.

To learn more CLICK HERE. 

American Heritage Girls

Welcome, American Heritage Girls (AHG)! AHG is a national Christ-centered character and leadership development program for girls 5-18. The Great Flip is an approved AHG national program alliance.

Welcome Homeschool families!

homeschool martial arts

Click here to learn more about adding a homeschool martial arts unit to your physical education (P.E.) class and/or after-school enrichment.

 CLICK HERE FOR ALL THINGS AHG!

American Heritage Girls

Get Merchandise

Visit my REDBUBBLE Shop