How Sabbath Rest Saved My Daughter's Life

When it comes to taking care of your body, mind and spirit, remembering the Sabbath day is an important spiritual discipline. And here’s “the great flip,” we enter into spiritual disciplines not to earn God’s love, but because we already have it. Here is my daughter’s story.

“Remember the Sabbath day by keeping it holy.” Exodus 20:8

My daughter, Megan, is a senior in college and struggles with perfectionism and anxiety. Can anyone relate? But she has discovered the joy of Sabbath rest.

“I’m a workaholic,” she confessed. “I get in a zone and I can’t stop being productive. If I don’t stop and remember the Sabbath day by keeping it holy, my body will crash,” she says.

Now, she sees Sabbath as a gift. Her Sabbath provides motivation to work hard all week so on Sunday, she can enjoy church with her friends, receive the means of grace through the word, remembering her identity in Christ through baptism and receiving faith nutrition through communion. Her intentional effort to protect the Sabbath day now protects her from burnout and exhaustion. She is refreshed and refueled for a new week.

She doesn’t allow her “to-do” list to enter into her Sabbath day. Instead, she gives it to God and He gives her rest and joy. Not every week is perfect, but it’s a pattern of living that has brought order to her routine. Now on Sunday afternoons she takes time to hang out with friends, lay on the couch, do art projects, play her ukulele, or go for a hike.

A fresh perspective on spiritual disciplines.

It’s important to have a healthy view of spiritual disciplines like honoring the Sabbath Day, prayer, fasting, and service so these disciplines do not become legalistic activities. Starting with the correct mindset will help you and your daughter enjoy spiritual disciplines and not despise them.

Even Martin Luther in his explanation of the commandment to honor the Sabbath Day said, “We should fear and love God so that we do not despise preaching and His Word, but hold it sacred and gladly hear and learn it.”

Consider spiritual disciplines as gifts from your heavenly father to gladly hear and learn. God promises to meet us where we are through these disciplines. He promises to extend his grace and blessings. He promises to meet us in these quiet places.

“Be still, and know that I am God. I will be exalted among the nations. I will be exalted in the earth!” Psalm 46:10

We enter into a spiritual discipline NOT to earn God’s love, but because we already have it.

We have his complete love and affection through Jesus. From a position of gratitude, we enter into spiritual disciplines. We don’t serve God in order to get more from Him. He has given us everything through Jesus. He is our great reward. When our motivation changes from “have to” to “want to” our entire Christian perspective shifts. Suddenly, like my daughter, you will see everything as a “good and perfect gift (James 1:17)” including commandments and spiritual disciplines.

My daughter surrounds herself with like-minded friends who desire to honor the Sabbath Day. These faith-family friends (her church buddies) help her build a schedule, keep her accountable and celebrate with her on those Sabbath rest days.

Consider sitting down with your family to prioritize Sabbath rest into your schedule.

Have a family meeting to talk about Sabbath rest and its benefits.
How can you structure your week so that the Sabbath day is kept holy?
What activities do you need to prioritize to give your family the gift of Sabbath rest?
What would you do if the Sabbath day was free to rest and enjoy?

Share your Sabbath day stories with me at @TheGreatFlip and #thegreatflip

Welcome to The Great Flip

Jody Token is the creator and coach of The Great Flip, online self-defense, safety and faith-filled empowerment for girls age six and up. I created a fun, playful and empowering resource for you and your daughter to learn self-defense skills at home, school or after school.

Click here to request a free self-defense video.

A big shout out to my daughter, Megan for sharing her story. She is a psychology major at Asbury University and is an advocate for mental health awareness. Follow her blog at “The Peace He Gives” Blog https://megantoken.blogspot.com

Megan trains self-defense skills with me. We make training together fun, playful and empowering. Give it a try at home, at school P.E. class or after school in an enrichment program or Christian club.

For more faith-filled empowerment resources from Coach Jody, click here.

The Great Flip is an American Heritage Girls national program alliance.
Jody’s blogs and devotions can be found at True Girl, a Pure Freedom ministry of Dannah Gresh.
Contact Coach Jody

As featured at True Girl

https://mytruegirl.com/blog/how-the-discipline-of-sabbath-rest-changed-my-daughters-life/

As featured in Christian Parenting

How the discipline of Sabbath rest saved my daughter’s life

“Remember the Sabbath day by keeping it holy” (Exodus 20:8 ESV).

My daughter, Megan, is a senior in college and struggles with perfectionism and anxiety. Can anyone relate? But she has discovered the joy of Sabbath rest.

“I’m a workaholic,” she confessed.

“I get in a zone and I can’t stop being productive. If I don’t stop and remember the Sabbath day by keeping it holy, my body will crash,” she says.

Refueled through the Church

Now, she sees Sabbath as a gift. Her Sabbath provides motivation to work hard all week, so on Sunday, she can enjoy church with her friends, receive the means of grace through the word, remember her identity in Christ through baptism and receive faith nutrition through communion.

Her intentional effort to protect the Sabbath day now protects her from burnout and exhaustion. She is refreshed and refueled for a new week.

She doesn’t allow her “to-do” list to enter into her Sabbath day. Instead she gives it to God, and he gives her rest and joy. Not every week is perfect, but it’s a pattern of living that has brought order to her routine.

Now on Sunday afternoons she takes time to hang out with friends, lay on the couch, do art projects, play her ukulele, or go for a hike.

A fresh perspective on spiritual disciplines

It’s important to have a healthy view of spiritual disciplines like honoring the Sabbath Day, prayer, fasting, and service so these disciplines do not become legalistic activities.

Starting with the correct mindset will help you and your family enjoy spiritual disciplines and not despise them.

Even Martin Luther in his explanation of the commandment to honor the Sabbath Day said, “We should fear and love God so that we do not despise preaching and his word but hold it sacred and gladly hear and learn it.”

“Be still and know that I am God. I will be exalted among the nations. I will be exalted in the earth!” (Psalm 46:10 ESV).

Gratitude in our disciplines

We enter into a spiritual discipline not to earn God’s love, but because we already have it. We have his complete love and affection through Jesus. From a position of gratitude, we enter into spiritual disciplines. We don’t serve God in order to get more from him because he has given us everything through Jesus. He is our great reward.

When our motivation changes from “have to” to “want to” our entire Christian perspective shifts. Suddenly, like my daughter, you will see everything as a “good and perfect gift (James 1:17)” including commandments and spiritual disciplines.

Rest in your home

My daughter surrounds herself with like-minded friends who desire to honor the Sabbath Day. These faith-family friends (her church buddies) help her build a schedule, keep her accountable, and celebrate with her on those Sabbath rest days.

Consider sitting down with your family to prioritize Sabbath rest into your schedule. Have a family meeting to talk about Sabbath rest and its benefits.

How can you structure your week so that the Sabbath day is kept holy? What activities do you need to prioritize to give your family the gift of Sabbath rest? What would you do if the Sabbath day was free to rest and enjoy?