A family-fun, "girl-power" approved activity!

The Great Flip online self-defense videos are a family-fun, “girl-power” approved activity!

While my daughters are home from college, we are brushing up on our Brazilian jiu-jitsu skills. You can join us … virtually! Roll out your favorite yoga mats and interlocking mats and let’s roll!

Shop online self-defense plans here.

My coaching style is fun, playful and empowering for the whole family.

Request a free video to try online self-defense!

I trained for seven years and earned my Brazilian jiu-jitsu purple belt (a big accomplishment) when COVID hit the martial arts world and shut everything down. Suddenly, rolling around with strangers didn’t sound fun to me. I decided to step off the big mats for a while and train at home. With the information now available, I’m 99.4 percent sure I’d make a speedy recovery if I got sick. Maybe I’ve already had COVID. Leading a healthy lifestyle pays off in times like these.

But learning self-defense and safety skills is still important because bullies and bad guys don’t social distance!

Training at home with trusted family and friends is a great option until you are ready to resume public gym and martial art gym activities. My online program will help you accomplish these goals at home:

Introduce you to simple self-defense skills for ages six and up
Introduce you to the martial art Brazilian jiu-jitsu
Add fitness with a purpose to your family activities
Add physical education credits to your homeschool curriculum
Replicate a martial arts academy experience (American Heritage Girls earn their Martial Arts Sports Pin)
A fantastic full-body workout!

Shop online self-defense plans here.

My coaching style is fun, playful and empowering for the whole family.

Request a free video to try online self-defense!